Who Has The Runs

Cathy D. has the runs!

2012-02-29T08:43:00.000-08:00

The next installment of "People who have the runs"

"buy some lycra and gooooooo"

Why do you run?
Running makes me happy. It’s pretty simple! I love breaking a PB but also being able to cruise around a park not worrying about how fast I’m going. I find running clears my head and calms me down like nothing else… not even shopping!

How long have you been running? How did you get started? Why did you choose running over other activities?
I’ve been running since 2006; I used to run cross country for my county when I was at school. I really started running to boost my fitness for netball and swimming, but since I’ve left school, running has become my main sport.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
In December I was chosen by Women’s Running UK to be a part of their Project 26.2 feature. The amount of support I receive through the magazine really is motivation enough to step out the door. I’ve been given all the kit, all the nutrition advice I could possibly wish for and a superstar trainer in Phoebe Thomas from Running With Us.

Living in Northern France at the moment for my year abroad, I’m often faced with some pretty shocking weather conditions, but I’m pretty good at telling myself not to be a wimp and just get on with it… to think of the nice warm shower and cup of tea afterwards!

Do you use a running coach, or read any books to aid in your training?
Through Project 26.2, Phoebe Thomas is coaching me. Each fortnight I get a new set of training programs and they’re brilliant. I also read Runner’s World and Women’s Running.

How do you fit running in with your daily schedule?
I’m really lucky at the moment, as I’m working in France on my year abroad and only work 17 hours a week. It’s pretty easy to fit in my training sessions.

Do your friends and family support your running or think you are crazy?
My family and friends are really supportive of my running, even though most of them don’t run. I had a great time training with my 2 housemates for the Brighton Marathon last year, but here in Lille I don’t know any runners! They still all take an interest though, and pretend to know what I’m taking about when I start on my mile average times.

My boyfriend is a runner though: he’s currently training for the Brighton Marathon. Living apart at the moment we don’t get to train together, but we often compare notes on our runs. It sounds a bit sad, but for me it’s lovely to have something in common that I really care so much about.

What is your favorite running terrain (road, trail, treadmill)?
I love running on smooth, flat, fast tarmac. Luckily there’s plenty of it in Lille. I’d love to try trail running in the future.

What is the hardest race you’ve run to date?
I’ve not raced a huge amount, but the hardest was most definitely the Brighton Marathon last year. It was my first marathon and although I loved it, I was very naïve about fuelling and hydration… I passed out at mile 21. I picked myself up again after some major TLC from St. John’s ambulance, and did finish (in 5 hours 29…) but parts of those 26.2 miles were the hardest thing I’ve ever done EVER.

What is the most enjoyable race you’ve run to date?
I could be really slushy and say my most enjoyable race was my first date with my boyfriend on a ‘parkrun’ in Brighton… but I really, really, REALLY (despite the mishap towards the end!) enjoyed the Brighton Marathon. There was amazing crowd support and the atmosphere was incredible. I was most definitely bitten by the running bug that day!

Have you ever been injured due to running? What were the ramifications?
When I was about 17 I used to get really painful runners knee, and really thought long distances would never be possible for me, as the pain came along really frequently. However, touch wood I’ve been fine since having some physio some years ago.

Through Project 26.2 we’re being looked after by an awesome physio called Paul in London (Physio&Therapy) and luckily, so far, so injury free for 2012.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I’m always training on my own here in France, so am very attached to my ipod, and Gavin my Garmin. I can’t imagine running without music or my lovely vibrating watch!

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
When I find myself wanting to stop, I usually bribe myself to do the next mile, or the next 10 minutes – then if I still want to stop I can… By the time I’ve done that mile, I’m usually feeling better again though. I’m pretty determined though: I don’t give up easily!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
touch wood I’ve been lucky with my run issues! There’ve been occasions when I’ve had to sneak off behind some bushes during a long run and hoping I don’t encounter any dog walkers (this Christmas Day’s run was one!) but nothing awful!

What advice would you give to someone thinking about taking up running?
I would say to anyone that is even contemplating taking up running: GO FOR IT. It will only enhance your life. Set yourself a goal, find some nice routes around where you live, buy some lycra and gooooooo!

What is your next big race?
My next race is the Brighton Half Marathon on the 17th of February: I’m hoping to get about 1 hour 45. After that it’s the big one… The Paris Marathon. I can’t wait, and I’m determined to get a good time this year.

What is your immediate running goal?
My immediate running goal would be to run sub4 in Paris – if Sarah Palin can do it, so can I!

What is your ultimate running goal?
I have a few…

to run a sub 3 hours 30 marathon one day

to run an ultra before I’m 30

to run on every continent (4 done so far)

to run the London, New York, Berlin and Two Oceans Marathons.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Follow me on Twitter @Cathy_Jane_Drew
My blogs for Women’s Running are through this link: http://www.womensrunninguk.co.uk/cathydrew.obyx

Happy Running all!

Tracey W. has the runs!

2012-02-29T08:26:00.000-08:00

The next installment of "People who have the runs"

"When you win mentally, you feel like a million dollars"

Why do you run?
To stay mentally and physically strong

How long have you been running? How did you get started? Why did you choose running over other activities?
3 Years I started because my hubby wanted me run the army run with him. We could run without kid interuptions

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
My motivation is usually an upcoming run. Lazy days are hard bad weather is a treadmill run

Do you use a running coach, or read any books to aid in your training?
I love John Stanton’s book and I am addicted to my run keeper app.

How do you fit running in with your daily schedule?
I try to run in the morning so its done and out of the way before life gets in the way

Do your friends and family support your running or think you are crazy?
Many say I’m crazy but I do surround myself with a lot of runners too

What is your favorite running terrain (road, trail, treadmill)?
I love running on the road never really liked trails but I love a good view. The treadmill saves me from the cold of winter

What is the hardest race you’ve run to date?
I guess around the bay in Hamilton because it’s the longest I’ve done (30km)

What is the most enjoyable race you’ve run to date?
Probably Around the Bay because I ran with my husband and my then 19year old son the day before I turned 45

Have you ever been injured due to running? What were the ramifications?
I do have a problem with hips and knees but my chiropractor keeps working on them and now I stick to 10 and 1 for really long runs

Do you use any music or run tracking devices when you run, or are you a naked runner.?
Love my ipod when I’m alone but run “naked” with my husband

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I usually start counting in my head it gets negative thoughts out of there in a hurry

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I haven’t really encountered any real problems other than the occasional “pee” in the woods. Pepto bismal would be my first choice if my belly was bugging me before a race

What advice would you give to someone thinking about taking up running?
Go for it. When you win mentally you feel like a million dollars not to mention the physical gains

What is your next big race?
Around the Bay end of march

What is your immediate running goal?
Survive Around the Bay

What is your ultimate running goal?
To complete a full marathon

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I just Tweet @65smack

Katie K has the runs!

2012-02-22T02:17:00.000-08:00

The next installment of "People who have the runs"

"ain't nothing gonna break my stride, ain't nothing gonna slow me down"

Why do you run?
I love to run. I run to play! I run to challenge myself and to unwind. I run to escape the craziness of day to day life. I run to think of things to teach my kindergarteners, to write, to plan and to relax. I run to completely immerse myself in nature and to feel like I'm flying through the woods. I run to prove to myself that I can do it. I run to be a part of a fabulous community of people who run. I run to stay sane. I run because I love the way I feel while I'm running and after I'm done - you know, that tingly feeling in every muscle. I run to stay fit, healthy and strong. I run so I can eat good food and drink good beer.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running in 7th grade - in 1983. My dad told me I had to do a sport when I entered junior high school. Since I was scared to death of anything involving a ball that might hit me, and not a fan of team sports where I most definitely would cause a team to lose, running seemed the best option. I joined the cross country team and have been a runner since!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I am currently trying to do a #runstreak for the entire year - running at least 1 mile every day in 2012. That is great motivation because I don't want to break the streak. Reminding myself of what I've committed to helps as well. Signing up for a race is a good way to motivate!

Do you use a running coach, or read any books to aid in your training?
I don't have a coach, but I do love to read books and blogs about running. I've read Hal Higdon's books and countless blogs by runners. Most recently I read Bryon Powell's book, Relentless Forward Progress. It's a great resource for ultra running and trail running.

How do you fit running in with your daily schedule?
Some days are really tricky. In the warmer months, I really love early morning runs. During winter months, I tend to do most of my weekday runs in the evening. I love being out on the trail early in the morning on the weekends with the whole day stretching ahead of me. As a teacher, I have to juggle before school and after school commitments, so I really have to plan my runs day by day. Summer running is the best - I can get up with the sun and really enjoy my warm, early morning runs as the world wakes up. I think having a set plan each week helps me make sure I get my run in. Running is a priority for me, so I make sure to schedule it in every day.

Do your friends and family support your running or think you are crazy?
I think a little of both. I definitely feel that my friends and family support my running, but I do get told I'm a crazy lady too. As I've moved into longer running events, which require much more time training, I think family and friends perhaps feel slighted that I sometimes choose running over them. I'm lucky that a have quite a few friends who are also runners, so they are very supportive, motivating and keep me going.

What is your favorite running terrain (road, trail, treadmill)?
Trails, trails, trails! Roads are a necessary part of daily runs, although I try to get off of them as much as I can. The dreadmill is a last-resort-below zero outside-ice and snow everywhere-when I travel to unknown cities by myself suffer fest. Not a fan of the treadmill.

What is the hardest race you’ve run to date?
Highlands Sky 40 miler.

What is the most enjoyable race you’ve run to date?
Highlands Sky 40 miler.

Have you ever been injured due to running? What were the ramifications?
Yes, I've had recurring issues with my soleus muscle in my lower calves for years. I discovered an amazing acupuncturist last year who has completely fixed this issue. I am completely sold on sports acupuncture. Whenever anything starts to feel tweaked, I visit my guy and like magic, I'm good to go. I did break my toe trail running a few years ago. That was awful. I get very grumpy when I can't run. The ramifications are not pretty - grouchy girl for sure! I cycle too, so that's good for cross training, but it's not the same as a good run.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
No music, although, I did play some tunes on my iPhone in the pocket of my pack for the last 10 miles of Highlands Sky. The Grateful Dead got me through that race. I use a Garmin watch for most runs, but I like running naked every once in a while too.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Not really a mantra, as much as letting my mind go somewhere else. I occasionally sing a song my high school cross country team used to use - "ain't nothing gonna break my stride, ain't nothing gonna slow me down". I also tend to focus on small increments. If I can think "only a 5K left" or "one more hour, then I'll see how I feel" - it helps. Nope, I don't give up. I may walk or cry (just a little) - but I will finish.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
OK - knock on wood - but I have never had this issue! I know, crazy, right?! As long as I can get to a bathroom before the race starts, I'm good to go. I've had major stomach issues - but of the puking kind - never the runs! Fingers crossed for that good luck to continue!

What advice would you give to someone thinking about taking up running?
Start slow, stick with it, have good shoes, and find a piece of it you enjoy - whether it's a great trail, a friend to run with, a time of day you like to be outside - whatever. If you can like a piece of it, you'll stay with it.

What is your next big race?
Laurel Highlands 70 miler in June.

What is your immediate running goal?
To continue to increase mileage and increase my times at ultras while staying healthy. I'm doing a 50K in February and hopefully the Bull Run Run 50 miler in April (if I get in on the lottery). I'd like to improve my speed on the climbs and on the downhills.

What is your ultimate running goal?
I would love to do the Keys 100. I used to live in Key West and it would be amazing to run that beautiful stretch of A1A and finish with friends and cold beer by the beach.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I tweet @ISeeTrails and have a photo blog at http://iseetrails.wordpress.com/ I am also on Daily Mile.

Monk has the runs!

2012-02-18T03:48:00.000-08:00

The next installment of "People who have the runs"

"Keep on running, everyone else is...

Why do you run?
To keep in shape and to keep the 39 lbs. I lost last year off. It's also becoming sort of therapeutic. I get the same feeling mowing the grass. I get in my zone and relax... most of the time.

How long have you been running? How did you get started? Why did you choose running over other activities?
I have never been athletic... ever! I somehow got talked into training and competing in a triathlon in 2010. I trained, I lost weight, but as soon as the race was over and for 5 month after, I quit exercising and put on more weight than I had before. My coworker and triathlon teammate then said to me, "We're goal oriented people, that's why we don't care now. We don't have a goal." Out of the blue and I guess because of my love of their organization and what they do, I quickly replied, "Let's compete in the St. Jude half marathon in December!" Then began my running. I chose running because it seemed like something I could easily do and get good at.

How do you motivate yourself to run regularly? What about on the days the weather is bad or you are feeling particularly lazy?
I have to push myself a lot of days. After a stressful 10 hour day it's sometimes hard but if I want to reach my goal of being called a "runner" and stay in shape, I have to. No ifs, ands, or buts.

Do you use a running coach, or read any books to aid in your training?
I use Twitter and my subscription to Runner's World. Twitter is an amazing resource for the beginning or skilled runner.

How do you fit running in with your daily schedule?It usually comes after work and before dinner. Most Fridays I have to take off because my day can run 12 hours or more at work. The weekend is much easier to run because my wife is around to run with me.

Do your friends and family support your running or think you are crazy?
Because of my former fear of anything healthy and athletic, they're a bit freaked out but have all been extremely supportive and encouraging.

What is your favorite running terrain (road, trail, treadmill)?
Road. I have ended up on the treadmill lately because of outside temps (I am not a very good cold weather runner). I cannot say the last time I have been on a trail run which is funny to think since I live out in the backwoods of Alabama surrounded by trees and trails.

What is the hardest race you’ve run to date?
The Nashville 10 Miler in October 2011. It was a runner's course and when I ran it I had never done more than 5 miles. It was part of my training for the half but I was not prepared for the beating the hills would give me. I will say it was the most scenic, beautiful course I have run to date.

What is the most enjoyable race you’ve run to date?
The St. Jude Memphis Half on December 3, 2011. The people lining almost every inch of the course was so encouraging. The weather was perfect, not too many hills, lots of turns and course changes. I will say this to anyone who has never ran this race, the feeling of running through the campus of St. Jude is one of the single best feelings I have ever felt! It's indescribable. Seeing the patients, parents, and employees lining the streets with outstretched hands waiting to tag yours... ahh... nothing like it in the world. I felt like a rock star!

Have you ever been injured due to running? What were the ramifications?
No injuries to date. *knock on wood*

Do you use any music or run tracking devices when you run, or are you a naked runner?
I have run some naked and some with music. I guess it depends on my mood beforehand. The style of music makes drastic changes as well.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Each time my right foot hits the ground I say to myself, "I got this." and just keep repeating that until my mind relaxes enough to not worry about why the run became difficult.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Keep on running, everyone else is...

What advice would you give to someone thinking about taking up running?
Do it. Look at it as therapy. Find your stride and zone out. Your mind and body will thank you.

What is your next big race?
Habitat For Humanity Half Marathon in Tuscaloosa, AL to benefit tornado relief.

What is your immediate running goal?
To not quit running.

What is your ultimate running goal?
To not quit running and to collect as many bib numbers as I can. Truly, I did set a goal this year to do two half’s and at least one 5K each month. Guess I am taking one month at a time.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc) Twitter:www.twitter.com/monkontheradio
Daily Mile: http://www.dailymile.com/people/Monk23
Facebook: www.facebook.com/monkontheradio

Frayed Laces has the runs!

2012-02-15T02:24:00.000-08:00

The next installment of "People who have the runs"

"Having an attack plan means it will get done"

Why do you run?
That's a good question! I ask myself that often, typically at the later stages of ultra events. During the HURT 100, my body was screaming for an answer to this question at mile 95, but my brain came up empty. So why do I run? Because I can!

How long have you been running? How did you get started? Why did you choose running over other activities?
I did my first 5k in December of 2007. I started running at the gym for fitness, but when I moved to Hawaii I found my competitive side in races!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
For me I view my training as obligations. I must get it done. It's as simple as that. On days when I just have one workout on my schedule, I try to get my training done early in the day so I don't have to worry about it. Although I live in Hawaii I have an indoor trainer for my bike and use it often. I really think it's my secret weapon. I've done 6 hour rides on that thing when the weather was particularly nasty.

Do you use a running coach, or read any books to aid in your training?
Yep. I have a triathlon coach. I've also read gobs of books along the way. I think all runners should try to be as educated as they can about training. You're pushing your body to unbelievable limits, and you owe it to yourself to do the background research before you do so.

How do you fit running in with your daily schedule?
Creativity. Usually it's one workout before work, one during lunch and/or after work. I have “kits” in my car: nutrition kits, cleaning kits, running kits, swimming kits. Every weekend I sit down with my training schedule and my planner and determine exactly when and where I will do my training for the week. Having an attack plan means it will get done.

Do your friends and family support your running or think you are crazy?
At first they thought it was a phase. I think they realized that I wouldn't grow out of it when I raced in the Kona Ironman.

What is your favorite running terrain (road, trail, treadmill)?
Oh, how I love the trails. I love how you can just be alone with your thoughts and with nature. I love how time evaporates.

What is the hardest race you’ve run to date?
That's a tough one because races all have different types of “hardness.” The hardest physically was the HURT100. At mile 90 my body started shutting down and it was unbelievable agony. But mentally some Ironman distance races can be tougher. You know you'll finish, but you need to mentally be able to keep up the intensity and race to the end.

What is the most enjoyable race you’ve run to date?
I have to go with the Ironman World Championships at Kona. It was my first Ironman (I qualified at a 70.3), it was in my home state with all my friends, and some family was there to witness. Such an unbelievable experience.

Have you ever been injured due to running? What were the ramifications?
In training for my first marathon, I did the classic too much too soon. I unknowingly developed a stress fracture in my pelvis and kept on running. I have a high pain tolerance, and was hurting during the marathon, but thought it was normal since other runners said the marathon would hurt. I finished the race, but couldn't lift my leg to walk up stairs and passed out in the bathroom in the middle of the night. The next day an MRI showed my pelvis was completely fractured in two places. I was on crutches for a month and no running for three. During that time I picked up swimming and biking and as a result became a triathlete!

Do you use any music or run tracking devices when you run, or are you a naked runner.?
Music really helps me power through workouts. I am also glued to my Garmin. I'm a scientist, so I'm definitely a numbers person.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
My mantra is “there will be a day when you can no longer do this. Today is NOT that day.” That seems to help.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
We're lucky here in Hawaii: beach park bathrooms every mile or so! It's on the mainland when I have problems. I once made a pretty hilarious mistake and grabbed the worst plant in North America to wipe with....you can imagine what happened...

What advice would you give to someone thinking about taking up running?
Have fun, seek out the company and advice of others, and make sure you have the right shoes!

What is your next big race?
This season it's the Hawaii 70.3 and Ironman Florida

What is your immediate running goal?
I'd really like to snag a Kona slot this season

What is your ultimate running goal?
Just to continually get faster and find new ways to challenge myself!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Yep! You can find me on twitter @frayed_laces, on my blog at frayedlaces.blogspot.com, or on Facebook (Frayed Laces)

Rob H has the runs!

2012-02-14T01:06:00.000-08:00

The next installment of "People who have the runs"

"with great risk come great reward"

Why do you run?
In lives of deadlines, house chores and bills how do we step outside the immediate stresses of daily life to confront the bigger questions? There’s vacations, meditation and/or art. I choose to mesh the outer physical challenges of ultrarunning and endurance sports with the inner mental challenges, contemplation of the past, present and future; of how I got here, where am I going and what really matters. It also brings back that pure spirit of when I was a child.

How long have you been running? How did you get started? Why did you choose running over other activities?
I originally started cycling in the late 90’s and found I had a talent for it which then led me to be introduced to a group of “crazed” triathletes. I’d only dabbled in swimming and running at the time but like anything else I connect with, I vigorously studied from the great legends in the sport and hired a coach. Running was my weak link which made me focus intently on mechanics. I steadily improved and started to win my age group and then competed a short time as an elite. I recently made the switch to ultrarunning after moving to Oregon because it offered a new challenge, has an awesome running community and some of the best trail running I’ve ever seen.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
That’s part of the reason I love endurance sports because you not only have the physical challenges you have the mental challenges as well. When the weather is bad and/or I feel lazy I look at it as addressing mental part of training. I’ve worked on it over the years because there are days where you just absolutely do not want to go. I have such a passion for what I do that I’ll get up at 4am if I have to, run in pouring rain with wind gusts at 30mph or in snow when it’s 10 degrees out. Bring it!

Do you use a running coach, or read any books to aid in your training?
One of the smartest things I’ve done as an athlete is hire a coach. Not so much to write a program but to work on addressing proper mechanics and on factors such as race strategy and nutrition and just simply having someone there to motivate and encourage me. When most people think of hiring a coach they expect a program but I believe in addressing mechanics first and then building a program around the individual strengths and weaknesses of an athlete. What’s the use of a program if you’re putting in junk mileage with poor mechanics?

How do you fit running in with your daily schedule?
It’s easier now that I coach athletes but previously I ran my own real estate/finance business and I have a family so it’s all about time management. I think the best thing I’ve done is to communicate with my family ahead of time what my weekly training looks like and race schedule so that they’re included. It shows respect but definitely makes planning that much easier and it prepares me mentally for what I need to do ahead of time.

Do your friends and family support your running or think you are crazy?
My family and friends are very supportive and also think I’m crazy;-) I have such a passion for what I do and they see that but I also make a point that it’s more than just sport. I find that the physical and mental challenges of endurance sports carry over into my personal life. It tests my will. I think sometimes in life we become complacent and we’re just going through the motions. I feel with great risk comes great reward. If I can take the same approach with life as I do with endurance sports I believe my life becomes richer. I want to share that with my family and friends and hopefully they find something they’re just as passionate about and share it with others.

What is your favorite running terrain (road, trail, treadmill)?
Trail by far! Sometimes I like to test the speed on the road but the trail is like a playground for me.

What is the hardest race you’ve run to date?
Waldo 100k. I’ve done an Ironman but running 62.5 miles at elevation between 6,000-9,000’ above sea level up and down mountains totaling over 11,000’ of climbing was challenging.

What is the most enjoyable race you’ve run to date?
Waldo 100k was the most enjoyable and probably the most rewarding experience I’ve had to date. Running central Oregon mountains is just unbelievable! The scenery is just spectacular!

Have you ever been injured due to running? What were the ramifications?
No, I’ve never really been injured because I addressed mechanics to begin with. I’ve had little nagging pains here and there but I’ve learned how to address them quickly. I keep a massage stick and a foam roller handy;-)

Do you use any music or run tracking devices when you run, or are you a naked runner?
I prefer the sights, sounds and smell of the mountains. There are times when I’ll throw in some tunes. I’ve found that the Black Keys and Beastie Boys work well when I need them. I also run with a Garmin 305 to keep track of time, mileage and climbing.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I now think part of my long run training is to learn to deal with those difficult parts so I’ll be more prepared come race day. I’ve slowly increased my volume, climbing and intensity over the last year and just this past weekend I completed two back to back 20 milers for a weekend total of 40 miles and 7,262’ of climbing and that was capping off somewhat long week of training and I was tired. I’ve learned that if you go through a bad patch, give it some time, keep plugging forward, get some nutrition and water in you and you’ll most likely bounce back.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Hah! Luckily I’ve learned to deal with that issue too. I remember doing Ironman Florida and the heat and humidity got to me so bad that I stopped at every port-a-potty on the run course. I was miserable. I pay attention to what I eat. I have a pretty healthy diet but I am a craft beer lover. Personally I’ve found that if I adhere to a more gluten free diet the less issue I’ll have. The closer I get to races or even long runs I decrease my craft beer but I don’t drink much anyway. I also practice nutrition in training so that I can find a strategy that works well so I don’t end up with those nasty surprises on race day.

What advice would you give to someone thinking about taking up running?
Ease your way into it, address mechanics first, stay consistent and hire a coach if you can. On days that are tough and you feel like giving up, remember that your effort is 100% better than those who have never tried.

What is your next big race?
I have some 50k’s coming up but the biggest for this year will be Peterson Ridge 40 miler, Waldo 100k and Pine to Palm 100 mile.

What is your immediate running goal?
My immediate running goal is to stay in the present and have fun with what I’m doing. A friend once told me that racing or winning should always be a byproduct, first and foremost, of having fun.

What is your ultimate running goal?
If you’re asking for just running then that makes it easier. Western States 100, Hardrock 100 and Transrockies Run.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Twitter: @EpicRobRun
Web Site: http://www.epicsportscoaching.com/

I have Facebook and a blog which I’ll start using more but I’ll put links and updates in Twitter when I start using more.

Captain Chas has the runs!

2012-02-12T07:20:00.000-08:00

The next installment of "People who have the runs"

"I hated being called 'fluffy'"

Why do you run?
Tony Horton, founder of the “P90X” series of exercise videos, said it best: “Think 'Can Do' not 'look like'”. I run so that I can finish ultramarathons and Iron-length triathlons. And, as a famous winner of marathons once said, “I run because I like to eat.” It's a combination of those two items.

How long have you been running? How did you get started? Why did you choose running over other activities?
I began running in 2009, after taking a hiatus for nearly 20 years. I got started because (and this is no joke) my best friend called me “Fluffy”. I hated being called “fluffy”. I was also single and wanted to attract the best girlfriend I could. I was also watching The Biggest Loser, and one of their final challenges was a marathon. I thought, “Well, if they can do it, so can I!” So my fatso-calling friend and I both signed up for the San Francisco ½ Marathon, and the rest, as they say, is history. Fortunately for me, I haven't had to choose running over anything else – I still do everything else I love to do.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
For me, I have to have a race on the horizon. It might be 30 weeks away, but I need to have a goal. It goes back to the answer in question #1.

Do you use a running coach, or read any books to aid in your training?
My schedule as a pilot is very different than the “Long run on the weekends” typical person, plus I mix ultrarunning, triathlons, marathons, tennis, dancing, rock climbing, and trail running into a weird mix. As a consequence, I read everything I can from the experienced folks in each discipline, and go from there. That said, my favorite books and philosophy comes two folks: Don Fink's “Be IronFit”, and Hal Higdon. I mix the two (I convert Hal's suggested distances into time, and use that, for example, and determine which heart rate zone I want to train in for each run – something else from Don Fink).

How do you fit running in with your daily schedule?
With careful consideration of FAU's. For those unfamiliar, those are “Fiancee Approval Units”, which will soon convert to SAU's, or “Spousal Approval Units”. Life is balance, but if you follow the philosophy of training by time, and not distance, it quickly comes much easier to plan your schedule. Also, I don't watch television. I like watching some movies and TV, but I always watch shows on my schedule, not theirs.

Do your friends and family support your running or think you are crazy?
Yes. But they also find it inspiring.

What is your favorite running terrain (road, trail, treadmill)?
Least: Treadmill. I ran the Comrades Marathon in South Africa in over 11 hours and enjoyed it all. I've run numerous ultra trail runs over 7 hours and had a blast. Ten minutes on a treadmill and I want to kill myself. But my favorite is definitely trail running. It's good cross training, strengthen your knees, and the scenery and wildlife is just... awesome. I love exploring places only runners or hikers ever get to see.

What is the hardest race you’ve run to date?
Each race is its own unique challenge, but I ran a 30k trail run where I went out too early too hard and too fast, and boinked at about 20km when I ran out of water. The last 10k was a killer. Despite it not being the longest, my failure to pace myself and thinking I was stronger than I really was made it one of the hardest I've done. Even harder than a Spartan Race.

What is the most enjoyable race you’ve run to date?
Nothing in the world beats Comrades. In the Guiness Book of world records, the Comrades Marathon is the largest ultramarathon in the world (over 19,000 people each year run the race), has the best support, the friendliest natives, and rightfully calls itself “The Ultimate Human Race.” Since its origins trace back to 1921, it has traditions that rival Boston. In fact, one person described it as the Superbowl, the Boston Marathon, and the World Series rolled into one. It's the closest an average person can come to feeling like an Olympian. When I finished (near the 12 hour deadline at 11 hours, 11minutes), there were still over 10,000 people in the soccer stadium screaming, yelling, pounding, and cheering for us “Normal” people. It's a life-changer. Watching people scramble at the 12hour deadline can also be uplifting, and heart crushing. I did see a lot of human carnage on the side of the road during that race. That said, for pure, simple care-free fun, nothing beats a Spartan Race/Warrior Dash/Tough Mudder.

Have you ever been injured due to running? What were the ramifications?
Other than typical over-use injuries – IT band, plantar flasciaOUCHis, lost toenails, stubbed toes, and scrapped knees from trail runs... Nothing serious! You need to push your limits, but not so hard you hurt yourself badly. So far.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I always run naked during races, but generally listen to audio books during long training runs (some of my training runs exceed 3 hours. Nothing like listening to Stephen King on a dark night to keep you moving forward) or music for shorter runs. If I'm in a group, though, I talk. A lot

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I have several mantras, but the one that comes the repetitive one during the Iron-length triathlons or really difficult marathons/ultras, is a line from Black Hawk Down. “It's nothin'”. It symbolizes that, tomorrow, I will not even be able to remember anything from the race anyway, so the struggle I have at that moment will be a faded memory – nothing – after the finish. I also visualize myself at the finish, crossing the finish line, and how proud I will be to let everyone know I finished. I imagine that feeling of being a finisher. In aviation we call it “Chair Flying”, but it's simply visualizing success. I focus on that, and that feeling, and “It's Nothin'”. When I paced the Morgan Hill Marathon my group heard that phrase a few times more than they probably wanted!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Run to the best place to take care of business. And then take your time and don't rush back out. The time you spend sitting will give your legs a break, and when you launch out of there, you'll feel much lighter and happier! The lack of GI distress will allow you to more than make up for the lost time. Besides, running is supposed to be fun. If it's not, you're not doing it right.

What advice would you give to someone thinking about taking up running?
Think “Can Do” not “Look Like”. Set a goal and go for it. Get a good shoe fitting (don't try to fit your own shoes!), and you are capable of far more than you realize.

What is your next big race? In 2012, I've set ambitious goals. The Rome, Italy, Marathon. The Napa Valley Vintage 1/2-Iron-length Triathlon (I failed to finish the swim in 2011). A back-to-back finish at Comrades. And the HITS Iron-Length Triathlon in Lake Havasu, Arizona. Everything else is in support of those 3 goals. I hope to beat 2,000 miles run within the year (last year in 2011 I ran 1,800 miles).

What is your immediate running goal?
To get faster. And to train smarter, not harder. Set a goal to each and every run, but not set that goal in stone. Sometimes, it's to reverse split. Sometimes, it's to do lazy sprints. Sometimes, it's to get my cadence perfect for a mile. Sometimes it's to “feel” my heart rate at a particular zone/number, and see how accurate I am. Every run has fun challenges. Sometimes, I might set out with one goal, and change it in the middle of the run to something else. And be okay with it.

What is your ultimate running goal? That's a really tough question after Comrades. I actually have no desire to qualify for Boston. But I would love to run a marathon at both the North and South Poles, and from base-camp at Mt Everest. But I doubt I'll do any of those unless I win the lottery or somebody pays me to do it. So, after Comrades, I'd like to run 12 marathon in 12 months, and then run a marathon not only in all 50 states, but on each continent, too (except maybe Antarctica. That's expensive!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Certainly! You can follow me at:
Twitter: capnchas
Blog: http://captainchas.com
DailyMile: Chas M.
Google+: Chas Melichar

Jeffrey M has the runs!

2012-02-11T02:46:00.000-08:00

The next installment of "People who have the runs"

"Running a marathons is a great metaphor for life"

Why do you run?

I run because after building a successful career selling life insurance and annuities, personally earning over $300,000 per year, I wrote promissory notes to expand my business and then failed miserably. Resulting in me going to prison for almost six years. Regardless of time being served, I still hold myself responsible for the debt. So my reason for running insane mileage is to create an incredibly powerful platform for my extremely motivational book that I wrote and direct 100% of the profits to my restitution.

How long have you been running?
I began running in the fall of 2009 and have logged well over 5,000 miles since then.

How did you get started?
I started by being inspired. Iwas inspired by two books; "ultramarathon Man" by Dean Karnazes and "A Father's Odyssey" by Terry Hitchcock

Why did you choose running over other activities?
Running a marathon is a great metaphor for life. Just like any other worthwhile achievement, the end result is a byproduct of a bunch of small steps and the first step is just as important as the last.

How do you motivate yourself to run regularly?
I motivate myself to run long distance every day by simply reminding myself why I am running and who I am running for. In effect, I take myself out of the equation.

What about on the days the weather is bad or your are feeling particularly lazy?
On the not so motivational days, I don't even think about the distance or the hours I will be running. I put my focus on just starting. That becomes all I concern myself with.

Do you use a running coach, or read any books to aid in your training?
I have never had any coaching but I have read books like the ones mentioned above as well as "Born to Run" by Christopher McDougal

How do you fit running in with your daily schedule?
I look at my running as my job. Just the same way that everyone has a job, they don't over think it, they just go to work. I make it a huge priority.

Do your friends and family support your running or think you are crazy?
I am extremely lucky to have both friends and family that support what it is that I am doing. But what amazes me the most is that the greatest feedback that I get is from the people I meet along the way. Ultimately, the feedback that I receive from people I hardly know is what drives me the most.

What is your favorite running terrain (road, trail, treadmill)?
My favorite place to run is outside, anywhere and everywhere.

What is the hardest race you’ve run to date?
My most difficult run was when I attempted to run 40 miles on my 40th birthday. It was about. 35 degrees outside with high winds and a steady rain. I was three weeks into trying to recover from severe plantar fasciitis in my left foot which resulted from running 59 consecutive marathons. Needless to say, I only made it 12 miles and could barely put any weight on my left leg. After limping out those 12 miles, I took the next three months off, then started over back at a one mile run and built up my mileage from there.

What is the most enjoyable race you’ve run to date?
I have two most enjoyable runs to date. My first was the first time I was able to run outside of prison! The second is the run I am doing right now as I write this interview with my right thumb on my i-phone (I just past the seven mile mark on today's seventeen mile run - only ten miles to go). I am on a treadmill since I am on home confinement until March 3rd!

Have you ever been injured due to running?
The injury that I experienced in the fall of 2010 was plantar fasciitis resulting from sprinting the last 2 to 3 miles of my daily 26.2 milers. I now keep the same light and easy pace beginning to end. I have learned to slow down and enjoy every mile of the run

What were the ramifications?
The ramifications were that I had to stop running for a while and start all over again. Patience is a virtue.

Do you use any music or run tracking devices when you run, or are you a naked runner?
I listen to i-tunes on my I-phone. Everything frim GNR, Motley Crue, Skid Row and Metallica to Marley and Buffet. And everything in between.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I never give up (barring a major physical issue). And I constantly use reminders, such as; "The time will pass anyway", "tomorrow doesn't exist", "all you ever have is right now" to name a few.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I have yet to experience this phenomena! But, I will let you know when I do!

What advice would you give to someone thinking about taking up running?
Be patient. Start slow. Decide in advance to truly enjoy the run. Remind yourself that you "get to" run, millions can't. Most people focus too much on getting the run done to tackle the next item on their to-do list. Live as fully in the now as you can. Use the running as your time to literally slow down and enjoy this day, because once it is gone, it is gone forever, you never get it back.

What is your next big race?
My next big race will be my first organized event. May 6th at the LaCrosse Fitness Festival where if I can get my 52 marathons run on consecutive days verified I will set a new world record for most marathons run on consecutive days with 53. (and yes, though others have run more, the official record is still only 52 - verifying the running is much more difficult than the running!!!)

What is your immediate running goal? My immediate running goal is to make it past mile 10 of today's 17 mile run without tripping while I write this!!!

What is your ultimate running goal?
MY ULTIMATE RUNNING GOAL IS TO MOTIVATE OTHERS THE SAME WAY OTHERS HAVE MOTIVATED ME. I really believe you have absolutely NO IDEA what you are really capable of!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
You can keep track of my progress by following me on twitter @jeffreyjmiller1 or at my website www.booksbyjeff.com

PS - 11 miles in - 6 miles to go!

Jennifer B has the runs!

2012-02-09T01:05:00.000-08:00

The next installment of "People who have the runs"

"I'm the most stubborn person I know"

Why do you run?

Because I can. It my outlet.

How long have you been running?

I started running back in high school and have had a few years of non-activity mixed in between periods of running.

How did you get started?

High school track - we were the track-less track team. I also did Cross Country for two years.

Why did you choose running over other activities?

I love that running can be both an individual and a team sport. The best of both worlds. Points for the team but individual accomplishment.

How do you motivate yourself to run regularly?

Right now, a training plan for my first 1/2 is my motivator. (as I sit procrastinating my hated interval work.)

What about on the days the weather is bad or your are feeling particularly lazy?

Meeting the goal I have set for myself - because I'm the most stubborn person I know. Also, someone laughed at my goal time early on after deciding to do the 1/2 and implied it couldn't be done, so when I feel discouraged and unmotivated, I remind myself that I have something (someone) to prove wrong.

Do you use a running coach, or read any books to aid in your training?

An experienced marathoner/1/2er friend drew up my training plan for me and offers advice when I ask for it. Otherwise, I just do what the plan tells me - usually faster and more intense than prescribed.

How do you fit running in with your daily schedule?

I am a stay-at-home mom right now (much to my chagrin - I do not like being at home all day), so my running usually comes at the end of the day during the week. My husband comes in the door and I go out the door. On the weekends, I run at whatever point in the day the mood strikes me.

Do your friends and family support your running or think you are crazy?

Not sure - I get encouragement such as "why do you torture yourself so?" when I post run data to facebook and get some encouragement from runner friends. My husband prefers that I run - he says I seem happier and in a better mood on the days I run v. the days I don't.

What is your favorite running terrain (road, trail, treadmill)?

Trail, all the way. Then, road and then, if I absolutely can't go outside, the dreadmill. Maybe that's why I need to sand my belt - its slippery from non-use. Poor lonely thing.

What is the hardest race you’ve run to date?

I ran a 15K a few weeks ago (my first 15K). If I had researched the course of it previous to showing up on race day, I probably would have skipped it. It was a brutal course through plantation lands, consisting of red clay dirt roads with steep, long grades. I would get to the top and think, "oh, good, a nice refreshing downhill" and discover that it leveled out for 200 yards and then climbed again. UGH. I still pulled a fairly steady pace throughout and did better than I thought I would.

What is the most enjoyable race you’ve run to date?

I enjoy every race, especially once it's over ;) I love the camaraderie and the competition.

Have you ever been injured due to running?

I used to have knee problems with my L knee. The last time I torqued it, I wound up finding out I was pregnant w/ #1 and never followed up b/c I stopped running. Otherwise, a few aches and pains that have required rest, but have resolved on their own.

What were the ramifications? I was supposed to have an MRI of my L knee, way back when (almost 7/8 years ago) but never followed up. Going to minimalist shoes has completely eliminated any knee problems.

Do you use any music or run tracking devices when you run, or are you a naked runner.?

Depends on my mood. If I have a lot on my mind, I prefer to just "be alone" with my thoughts. If I'm unmotivated, music is a great motivator for me. I run with my trusty Garmin, who I have named Gertie, to track distance, pace, and time.

How do you get yourself through the difficult parts of your runs?

Music, determination, echoes of coaches past yelling at me to get moving. I "talk" myself through it - "shoulders back, breath deeply and rhythmically, use your arms", etc.

Do you have a personal mantra or do you just give up?

I'm too stubborn to give up.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

*Knock on wood*, I've not yet encountered this problem. No need to be a hater - I'm sure it will find me eventually.

What advice would you give to someone thinking about taking up running?

It's hard work and no one can do it but you. Don't get discouraged and don't stop trying. I'd probably direct them to a beginners running group or a C25K program.

What is your next big race?

1/2 Marathon, 2/5/2012 - Tallahassee, FL (BIG race); next race is on Saturday - a cancer benefit 5K.

What is your immediate running goal?

A new 5K PR on Saturday and a sub two hour 1/2 marathon - 1:45 would be nice.

What is your ultimate running goal?

Keep running!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

Twitter: @JBacile

I'm not a Blogger (at least not yet).

Chad W has the runs!

2012-02-07T01:07:00.000-08:00

The next installment of "People who have the runs"

"I'm more of a night owl pretending to be a morning dove"

Why do you run?
I run because I honestly enjoy it, and because the longer you run, the smaller the world becomes! I noticed this while training for my first marathon. What used to be a "really long walk" has become "a quick jaunt". When you realize that the next town is "just an hour and a half away" by foot, the world opens up to you. It was a very powerful realization for me, what capable beings we are.

How long have you been running? How did you get started? Why did you choose running over other activities?
36 years. I'm assuming that during my first year of life, I was crawling more than running. All joking aside, I haven't always loved running. In eighth or ninth grade, I went out for cross-country, but I didn't quite "get it". I didn't go out for the team the following year. In my senior year in high school, I joined a few friends for a USATF Indoor Track Meet at the University of Minnesota field house. I ran the mile and was hooked. I liked the longer distances, since my lanky frame wouldn't propel me forward fast enough to be competitive with our star sprinters, and at that age, I wanted to find something I was successful at.

For one reason or another, I neither participated in competitive running nor took up personal fitness until my mid-twenties. I would periodically buy a new pair of running shoes, visit a bookstore and pick up a new running book, and stick with it for a month or so. Eventually, my shoes would gather dust, or I would just use them as my everyday walkers.

During the summer of 2004, prior to the birth of my first son, I had gained enough weight to warrant a decision: go up a size in jeans or lose the pounds. I was feeling miserable about myself and decided enough was enough. I chose running. With new shoes and a schedule from a book, I made my first real effort at consistent running. It paid off. I shed the weight, felt better about myself, and really started to enjoy my runs. The winter ice slicks around my running haunts prompted me to stop running in late December, and I didn't pick it up until years later. It's a vicious cycle sometimes.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I need goals to keep me motivated, and that usually boils down to scheduling a race. It gives me somewhere to start planning, and a concrete goal to reach.

In Minnesota, you learn how to deal with the weather: multiple layers, polypropylene, wool, a nice wind breaker, a rain poncho for those sudden downpours - which are few and far between. I've started carrying an emergency solar blanket in addition to salt tablets, water, and food when I run in the winter. "Screw shoes" are nice for grip on slick pavement, but you can usually avoid that by running in the snow or crust.

Staying up too late is a bigger problem for me. I'm more of a night owl pretending to be a morning dove. When that alarm clock beeps, I use my goals as the ultimate push out of bed.

Do you use a running coach, or read any books to aid in your training?
I'm very much a do-it-yourselfer, and research quite a bit on the internet. I've recently received Daniels' Running Formula as a gift and have been ravenously reading it. I really like his approach to training and wrote my review of it on my blog:http://runswithd6s.blogspot.com/2011/12/excited-to-start-training-again.html.

How do you fit running in with your daily schedule?
I have to do it in the mornings these days, which is awful for me. Once I get out the door, I feel a lot better.

Do your friends and family support your running or think you are crazy?
Yes and yes. My wife doesn't understand what switch flipped in my brain these last couple years, but she's proud of my efforts and supports me wholeheartedly. My parents are not very happy that I want to run ultra-marathons, since it's "too far", but they've planned trips around my races to watch me and cheer me on. I'm blessed to have such a supportive family.

My friends have also been quite supportive, though most of them think I'm crazy anyway. What I find great about running is the number of friends you gain out of the sport. It is truly a supportive and inclusive subsection of society!

What is your favorite running terrain (road, trail, treadmill)?
Hands down, the trails are my love. By necessity, I run the roads around my neighborhood, but I would prefer to be skipping over rocks and roots.

What is the hardest race you’ve run to date?
Easily the Moose Mountain Marathon, which is held in concert with the Superior Sawtooth 50/100 mile ultra-marathons in September. The course is a twisted, rocky elevation roller-coaster along the Superior Hiking Trail on the North Shore of Minnesota. I loved it! I finished middle of the pack with a 6:46 time. My legs were jelly, I had almost dropped, but the accomplishment of finishing that course will forever be one of my favorites.

What is the most enjoyable race you’ve run to date?
I think my first half-marathon in the inaugural Minneapolis Half-Marathon would be the most enjoyable, since it sparked this obsession. I had never raced a course longer than 8 km, but a friend of mine lit the spark. My goal was to finish sub 2-hours, and I finished in 1:54, dropping five other racers up the hill coming out of the Flats. What an adrenaline rush!

Have you ever been injured due to running? What were the ramifications?
Yes indeed. I ran Grandmas' Marathon in 2010 and had Illotibial Band Syndrome so bad that it looked like a kiwi had been implanted in the side of my knee. I skipped a half-marathon that Fall to recover, and it was painful even to start. A single mile was an accomplishment, and then two. With guidance from my doctor, physical therapy, and a slow-and-steady approach, I was able to do some serious running this year!

I'm currently injured again, though thankfully it happened after the season. If ever you want to do a downward-facing-dog pose in Yoga, do not force your heel to the floor if it doesn't want to go there. As a result of a strained Achilles, I've been run-less for the last three months. I'm rehabilitating with swimming and pool running, but it's not as fun as simply strapping on the shoes and heading out the door.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I do enjoy listening to podcasts like Chris Hardwick's "Nerdist" and NPR "Wait, Wait. Don't Tell Me". I wonder what people think of me as I giggle on by. There are times when it's nice to just shut everything off and run for running's sake. My cell phone has built-in GPS, but I find its accuracy to be poor at best. I rely upon it only for mapping my route and keeping time.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Do you remember that old Christmas claymation special, "Santa Claus Is Coming To Town" (1970)? There was a song that I would sing as a kid, "Put one foot in front of the other, and soon you'll be walking out the door." Oddly enough, this song will usually get me out of a funk and keep me moving. To stick with the movie theme, I like the "Keep Moving Forward" slogan from "Meet the Robinsons" (2007). Even though I'm 37, I'm a kid at heart.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Like anyone else. Luckily I haven't had to deal with it during a run. Big races are tougher to get time in the porta-potty, so make sure you don't drink too much water before the start.

What advice would you give to someone thinking about taking up running?
Sign up for a local fun run or 5 km race! Give yourself 12 to 16 weeks and let your friends and family know; they'll keep you honest. Find a Couch To 5k program on the web (they're prolific) that focuses on training in blocks of time, not distances. Now, get out the door! If you can find a local running club, join it! Your family may keep you honest, but runners will give you support, encouragement, and camaraderie.

What is your next big race?
I haven't signed up for anything in 2012 yet, but I would love to run the Superior Sawtooth 50 mile marathon this Fall. Frankly, with this achilles injury, I would be happy running the same races as I did last year.

What is your immediate running goal?
I have two. The first one is simply, "Give back." I've raced quite a bit, but I've not volunteered. Anyone who has been in a race knows how wonderful it is to have someone hand you a water, find you ice, or simply provide you some well-timed encouragement. This year, I will give back.

My second goal is: "Run smart. Run healthy." I think we oftentimes ignore pains that we should pay attention to. I've been battling injuries because I've either over-trained, over-stretched, or bit off more than I can chew. This year, I vow to listen to my body and back off when I need to.

What is your ultimate running goal?
Complete a 100 mile marathon before I turn 40. I'm a little over two and a half years away, or three full seasons! I can do this!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I primarily post to http://runswithd6s.blogspot.com, which has links to DailyMile, Google+, Twitter, and Facebook.

Keep on runnin'!

Lani Y has the runs!

2012-02-06T02:30:00.000-08:00

The next installment of "People who have the runs"

"I love the freedom I feel while I'm out running"

Why do you run?
I love how I feel after a run! I love that it's helping me lose my baby weight - for a second time. I love that I can go by myself or with one other person or with thousands of other people. I love that it doesn't require much equipment. I love the freedom I feel while I'm out running.

How long have you been running? How did you get started? Why did you choose running over other activities?
I count my "runniversary" as July 13, 2001. That's the day I ran my first 5K. But I started running in 1999 when I joined the Army. I had no choice but to run. I hated it at first, but all I knew was running in formation while struggling to call cadence or running laps on the track. And then at my advanced training, one of my drill sergeants took us on Saturday Morning "Fun Runs" and she took us running on the golf course or down to see the ships in the harbor and I started to enjoy running a bit more. Once I ran my first 5K, I was hooked and I've never looked back. I chose running over other sports because it's the easiest to do when you have a short amount of time. I was a swimmer and a tennis player in high school, and while I still love swimming (and swim every chance I get), it requires driving to a pool and driving home from the pool after so it takes more time and planning. With running, if I only have half an hour, I can just throw on my shoes and head out the door wherever I am.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I love how I feel after a run. If I run in the morning, it starts my day off great, and if I run after work, it doesn't matter how bad of a day I had, I feel better. I don't mind running in the rain or cold once I get out the door - it's just getting out the door that I have problems with. But I remind myself how good I will feel after and that usually gets me going. My husband is good at pushing me out the door, too. He'll just tell me "Go run" and most of the time, that's all I need if I'm sitting on the couch a little too long with my running clothes on.

Do you use a running coach, or read any books to aid in your training?
I had never used a coach before, until I ran the Rock n Roll Arizona Half Marathon with Team in Training. My coach was awesome and had a really good training plan for me that didn't push me too hard since I had just had a baby (I ran the half when he was not quite 4 months old!). I have an entire bookshelf full of running books, and probably a dozen or so on my Kindle as well. I love to read!

How do you fit running in with your daily schedule?
Not very well. I really need to work on getting up at 5 and running before I have to become Mommy and get my boys ready for school/daycare and get myself ready for work. I'm much too fond of the snooze button and my snuggly warm blankets. I do manage to run after work some days if I don't get up in the morning, and I've discovered that I'm more likely to get a long run in during the week if I do it Friday afternoon (I work half days on Fridays) while my boys are still at daycare.

Do your friends and family support your running or think you are crazy?
My family is very supportive of my running, but my husband does think I'm a little crazy for running "for fun" (especially the half marathons and marathons!). My older son (7 years old) loves running with me and I'm sure my baby (4 months old) will run with me someday, too. Most of my friends are runners themselves, although some of them even think I'm crazy for wanting to run marathons.

What is your favorite running terrain (road, trail, treadmill)?
I am a road runner for the most part. I'll run on the treadmill if I have to (and I'm looking into getting my own eventually so that I'll be able to run while my children are home). I've never really run on trails, although I have done one trail race and I really enjoyed it.

What is the hardest race you’ve run to date?
The Bataan Memorial Death March at White Sands Missile Range, NM, is by far the hardest race I've ever done. It's a marathon and it traverses the desert terrain at White Sands. Some of the route is on paved roads and some is on dirt trails. There's a hill that goes up for about 5 miles and it's usually windy along the course. And then you get to the sand pit about 10 miles from the finish and it's sand that is up to your ankles in places. But thinking about what the race is commemorating makes it all worth it, especially when you think about the men forced to march on the Bataan Peninsula during WWII - their march wasn't 26 miles (it was 60 miles) and they didn't have medical support and water stops along the way.

What is the most enjoyable race you’ve run to date?
I enjoy pretty much all of my races; even the Bataan Memorial Death March was enjoyable in its own way. I love the camaraderie of the running community, especially on race day.

Have you ever been injured due to running? What were the ramifications?
I'm one of the lucky runners who has never been injured. *fingers crossed* *knock on wood*

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I never run with music. I enjoy the music of nature - birds and other animals, other people, even the traffic. And I like being able to listen to my footfalls and breathing. I do, however, always wear my Garmin Forerunner 205 when I run. Sometimes I don't look at it until I get home, and I count those as my "naked" runs, but most of the time I'm checking it several times a mile.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
When I start struggling, I count 100 steps for each person in my family. I know I can do 100 steps and I don't think about anything past the 100 for my husband, or each of my sons, or my parents. Sometimes it only takes a couple of family members to get through the rough spot, and sometimes I'm running 100s for my cat, my cousin's dog, etc.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I've never really had that problem while out on a run, except during the Army 10 Miler in Iraq. But there was a port-a-potty nearby and a quick visit was made.

What advice would you give to someone thinking about taking up running?
Just get out there and do it! If you have to walk more than you run when you start out, it's still something, and eventually you will be running more than walking. If you think you're too old to start running, you're not. If you think you're too heavy to run, you're not. If you think you're too slow to run, you're not. You can do anything you put your mind to.

What is your next big race?
My next big race is the Valley of Gold Half Marathon in Tucson, AZ, on March 25.

What is your immediate running goal?
I would like to be more consistent in my running, and be out on the roads 4-5 days a week. Of course, being a mom of two boys (one of which is a breastfed baby) and working full time makes it challenging, but I know I can do it if I put my mind (and my alarm clock) to it!

What is your ultimate running goal?
I would like to run a marathon in each of the 50 states plus Washington, D.C. So far I have 3 states complete (New York, Arizona, & New Mexico). I'd also like to be able to still be running when I'm 70+.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
You could say I'm everywhere!!
Twitter - @armytbonegirl
Facebook - http://www.facebook.com/lani.yearicks
Daily Mile - www.dailymile.com/people/tbonegirl
My Blog - http://armytbonegirl.livejournal.com/

Ali M has the runs!

2012-02-05T06:11:00.000-08:00

The next installment of "People who have the runs"

"I run because not running isn't an option"

Why do you run?
I get asked this a lot, actually, and I think the best short answer is that I run because not running isn't an option. I need that time to decompress and become me again. It gives structure to my day, my week, my month, my life. I can disconnect from Facebook, Twitter, Dailymile, and Gmail and just be with me. Also, I totally dig race bling.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running about two years ago. I saw a program on TV about Ironman triathlons, and I thought to myself, "THAT. I want to do that." I had never ran a mile in my life at that point, nor had I participated in any sport or physical activity. I started training in all three triathlon disciplines, but I really latched on to running. I liked being able to do it anywhere as long as I had shoes, and I loved the freeing aspect of being alone with my breath. It instantly became my favorite.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
Motivation is tough! My main motivator is my schedule. I take my training schedules seriously and have fear and respect for rest days and run days. Pushing a run back or skipping a run messes with the system. Motivation when the weather is bad isn't usually an issue--running in inclement weather makes me feel like a badass--but getting motivated when I'm tired or stressed can require a kick in the pants from my boyfriend or my Twitter friends.

Do you use a running coach, or read any books to aid in your training?
No coach or books for me. I do a lot of research online, however, and I try to network with other runners. To a large extent though, I think that running is personal and that what works for someone else won't necessarily work for you. I try to listen to my body and adapt accordingly.

How do you fit running in with your daily schedule?
I get up early and get my runs in before work or school, usually. I like running when the roads are quieter. Thankfully my schedule is pretty flexible, though.

Do your friends and family support your running or think you are crazy?
A little bit of both! They support my being healthy and having healthy goals, but they definitely think I'm off my rocker when I tell them about the specifics of training and racing. Sometimes I say things like, "I have no idea why my legs are sore; I only ran 9 miles this morning," and all of my friends just stare at me with their mouths open, looking perplexed. I try to avoid talking endlessly about running to non-runners, though!

What is your favorite running terrain (road, trail, treadmill)?
Road. I love trails and have run many trail races, but I can zone out better when I'm on the road.

What is the hardest race you’ve run to date?
I ran the SweetH2O 50K trail run in Georgia last spring, and it was definitely my hardest race. It was boiling hot and super humid, so the dust I kicked up just stuck to my legs and arms and formed a muddy paste all over. Some of the toughest climbs on the course were following power lines up a mountain, which was brutally hot because there was no shade. When I finished, I made my best friend and boyfriend promise never to let me sign up for a 50K again. Of course, I'm doing another one this June.

What is the most enjoyable race you’ve run to date?
I ran a 10K in DC this past fall called the Run for the Parks 10K, and it was pretty magical to me. I had signed up for it on a whim to guard against post-race depression after my first Ironman. The 10K was the weekend immediately following the Ironman, and I had no expectations going into it, being I was still recovering and pretty exhausted. Everything was so perfect, though. I got there early; the weather was gorgeous; my boyfriend was there but not running, so he could hold my stuff and cheer for me; and, the race was small and well-organized. Everything lined up perfectly, and I not only PR'ed, but there was a rainbow at the finish line. Seriously!

Have you ever been injured due to running? What were the ramifications?
I've already had two stress fractures in the two years I've been running. They both occurred in the middle of training programs, and I trained through them by aqua-jogging the miles I couldn't run and supplementing with cycling and swimming. Both times, I was able to pick up running without losing a day of training once I was healed--I ran my first marathon after the first and my first Ironman after the second. That's not to say that I felt awesome and positive throughout the injuries--I cried for weeks when I found out about both--but both turned out fine in the end.

Do you use any music or run tracking devices when you run, or are you a naked runner?
I'm pretty addicted to my Garmin, but I try to put it away for at least one run per week. Sometimes it puts too much pressure on me to run faster than I probably need to be running. I do enjoy the distance tracking, though. As for music, I usually take it on long runs, but I like to be alone with my thoughts for the shorter ones.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I talk to myself a lot when I'm running. When I'm running up hills, I think, "This is what separates the men from the boys," and, then, when I'm getting tired, "You don't have to win; you just have to finish." I also use the good ol' "Pain is temporary; quitting is forever," and the single word "Pancakes!". I really love pancakes.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I have been blessed to have had this problem very rarely! I've always been close to a restroom the couple times that it's happened, but since I run in the city 90% of the time, I'm usually close to some establishment that will let me in.

What advice would you give to someone thinking about taking up running?
Don't be discouraged if it's not easy at first! It gets better, but it takes practice. Find a couch-2-5K program, and trust your training. Also, go to a nice running store and get fitted for a good pair of shoes.

What is your next big race?
My "A" race this spring is The North Face Endurance Challenge 50K in DC.

What is your immediate running goal?
I want to join the Marathon Maniacs, so I'm running two marathons back to back as training runs for my 50K.

What is your ultimate running goal?
50-miler? 100-miler? More? After my first 50K, I said I was never going to do it again and never going to go farther, but here I am training for another and planning a 50-miler for the fall. I always want me!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Please follow me on Twitter! I'm @VeganAli

Heather B has the runs!

2012-02-04T08:26:00.000-08:00

The next installment of "People who have the runs"

"I run because it's hard!

Why do you run?
I run because it's hard! For some, running comes easy, but I am definitely not one of those peeps. It hurts every time I go out, but the challenge of it continues to drive me to push myself farther and faster.

How long have you been running? How did you get started? Why did you choose running over other activities?
I grew up as a dancer for the first 20 years of my life. After I graduated from undergrad, I realized that I couldn't really dance anymore, so I started searching for something new. I stumbled upon triathlons for the challenge, and running is obviously a component. It just spiraled from there!

More than anything, I often choose running because of its easy access. Step #1: Put on shoes. Step #2: Grab dog leash and my dog. Step #3: Go! You can do it anywhere, and this often makes me choose it for my daily activity.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I usually try to give myself a 10 minute window. I tell myself to go try to run for 10 minutes. If I still feel unmotivated or blah, I'll allow myself to turn around and go home-- some days you just need to rest. But more often than not, I'll look at my crazy dog's face and we'll keep going. After all, it's never too hard to motivate for only 10 minutes, right?!

Do you use a running coach, or read any books to aid in your training?
I bought a few triathlon books when I first go into the sport, but more often than not, I just wing it or read stuff online. I do subscribe to Runner's World and get lots of helpful info there. I enjoy reading books about running (Ultramarathon Man, Born to Run) but not necessarily for training purposes.

How do you fit running in with your daily schedule?
For me, it depends on the time of year. I manage my family's landscaping company, so we are closed during the winter. During this time period, it's easy (obviously!) because I'm not working. However, during the other 9 months of the year, I block out a set time immediately following my work day. I come home and head out right away! I think it also helps, again, that I have an active dog that has to get her daily exercise (walks don't cut it unless I'm walking and she is off-leash running!) If she doesn't get her run, my life becomes miserable... that makes it a lot easier to fit running into the day!

Do your friends and family support your running or think you are crazy?
My entire fam supports my athletic endeavors, regardless of what they may be. My sis and mom are both life-long runners and my dad is an avid weight lifter and cyclist, so they understand the importance of staying active (although my mom does tell me I'm nuts when I participate in events like the Tough Mudder!) My friends are just as crazy about staying active as I am, so they are typically running right alongside me!

What is your favorite running terrain (road, trail, treadmill)?
I love trail running! The treadmill is by far the absolute worst!

What is the hardest race you’ve run to date?
I think my first half marathon was the hardest simply because I had no idea what to expect. I had originally planned to run it with friends but it ended up just being me. I had no idea how to pace myself, I went out way too fast, and then the temps dramatically dropped and the sky began to open up with rain (gotta love Colorado weather!) It was fairly miserable, but it made me want to try another race cause I knew it would never suck so badly again!

What is the most enjoyable race you’ve run to date?
I really loved the Tough Mudder. I guess it's not considered a race because it is untimed, but the sense of camaraderie among all the participants was awesome!!

Have you ever been injured due to running? What were the ramifications?
Luckily, I've never been injured. I participate in so many different sports that cross training is a way of life for me. I think this keeps me from beating on the same joints and muscles every day and helps me keep the owies away! (Yes, I say owies!)

Do you use any music or run tracking devices when you run, or are you a naked runner.?
Music, definitely music! I always run with my iPod as well as my Garmin 305. Sometimes I'll force myself to leave my Garmin at home though because I feel like I'm becoming too dependent on it.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I always remind myself that pain is temporary. Cliche, I know, but it always helps me remember that the struggle will pass and I'll be stronger for it.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Man, if you've gotta go, you've gotta go! I've never had any embarrassing situations involving running (although I've had about a zillion traveling third world countries!), but I'm pretty open and not really modest. If I need to hop behind a tree, I'll definitely do it :)

What advice would you give to someone thinking about taking up running?
Don't go out too hard in the beginning! So many new runners turn away from the sport simply because they try to go too far or too fast at first and it makes the entire sport not fun. Start out slow, mixing running and walking together, and never compare yourself to others. Oh, and if you're a woman, get a good sports bra. It will make a world of difference!

What is your next big race?
I have a half marathon in May, 2012, followed by an Oly tri at the end of June. I'm debating between going for my first full marathon or my first half ironman this summer-- I just can't decide which!

What is your immediate running goal?
Ha, actually my immediate goal is to set goals for myself! I've always been the type of person to say, "Oh, I just want to finish a bit faster than last time." I've realized that I'm allowing myself to get off easy, so this year I plan on setting actually time goals for myself. Should be interesting :)

What is your ultimate running goal?
You know what? I'm not quite sure. As long as I continue to push myself and enjoy it the entire time, I think I'll be happy with that.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I have a blog where I detail my adventures (running or otherwise!) at http://www.justacoloradogal.com. You can also find me on the Twitter: @AColoradoGal

David H has the runs!

2012-02-03T02:06:00.000-08:00

The next installment of "People who have the runs"

"All runs are learning experiences to me"

Why do you run?
Initially, I started running to lose weight. Today I run to maintain a healthier lifestyle for my family. Plus I run because it's fun.

How long have you been running? How did you get started? Why did you choose running over other activities?
I actually ran track a bit in high school in the mid-1990s. My current running habit began in 2004, when I weighed 220 pounds. Running just felt right -- it was familiar to me from 10 years prior and other
things just bored me. Being outside, taking in fresh air -- you can't beat it.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
Keeping a long-term goal keeps me going. Whether that's a big race or mileage or a speed I want to it, I like that intense focusing on things. Generally speaking, bad weather doesn't stop me. I learned a long time ago, if you don't train in all types of whether, you can't be prepared for race day. I rarely get a "lazy" feeling.

Do you use a running coach, or read any books to aid in your training?
Matt Fitzgerald's "Run: The Mind-Body Method of Running by Feel" gave me a lot of confidence last year in how I was training -- I'm not good at following set plans, but I am good at taking 3-4 different plans and finding what I like about each one and applying it to my training. Otherwise, since my day job involved reading, writing and editing, plus writing my blog and reading other blogs, I actually don't read many books. I browse through Runner's World every month and I find that helps keep my mind fresh.

How do you fit running in with your daily schedule?
I just do it. I've done mornings and evenings and lunch runs -- I know that if I don't put in the work, race day will suffer.

Do your friends and family support your running or think you are crazy?
My family has always been supportive with showing up at races, making signs and just listening. My mom is probably the most frequent visitor to my blog. Most of my friends are pretty good -- I'll occasionally get a sarcastic comment on Facebook, but I'm ready to fire back at any given time.

What is your favorite running terrain (road, trail, treadmill)?
I love running on trails, but I also enjoy mixing up routes in my small hometown on the roads. I haven't been on a treadmill in more than 2 years.

What is the hardest race you’ve run to date?
My hardest race was my 2nd Richmond Marathon when I was injured. It was also one of my most humbling experiences. Here's the post: http://www.runningbecauseican.com/i-am-a-marathoner-again/

What is the most enjoyable race you’ve run to date?
I'm a huge fan of the Shamrock Half Marathon in Virginia Beach, where I'll be running for the 5th time in March. The entire weekend -- great expo, cool weather, no beach crowds, a great sunrise during the race,
a cool Boardwalk finish, and a completely flat course -- make it so much fun.

Have you ever been injured due to running? What were the ramifications?
I dealt with plantar fasciitis on and off for about a year and a half from 2008-2009. Once I finally went to a doctor and got some expert tips, I was able to get it to go away. It never completely sidelined me. At the end of 2010, I developed ITBS at the end of marathon training. I went through a long cycle of about 3 months of extra stretching, ice cup massaging, very little mileage and a series of chiropractic treatments.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I like to run naked 2-3 times a month. It's a great way to push my internal reset button if I've had a bad run or two. I listen to music a few times a month, usually on longer runs.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
All runs are learning experiences to me -- if I have a bad run or difficult sections, sometimes I'll just take a different street than I planned on or, very rarely, just cut the run short. All runs serve a purpose and often times a difficult run is probably one that I should have just left the watch at home and ran for the sake of running.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
If I have a morning run, I "go" before I run; if it's going to be a run of 10 miles or more, I'll set my alarm even earlier to "go" twice. I actually will plan a route out to go by convenience stores or fast food joints for those "just in case" moments.

What advice would you give to someone thinking about taking up running?
Run a little farther each day. When I first started running, I picked a small loop of about a mile and made my first goal to run that loop without stopping. A couple of weeks later, I hit it. If you keep your eye on that next mail box or next light pole, you'll surprise yourself.

What is your next big race?
Shamrock Half Marathon in Virginia Beach in March; Cleveland Marathon in Ohio in May

What is your immediate running goal?
I'd love to break 1:40 in the half marathon; a PR (1:42) is what my main goal is, but with the right conditions and feeling, I'll go for the sub 1:40 on race day

What is your ultimate running goal?
I want running to be a lifelong thing - not just something I do for 10 years and stop.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Twitter - @RunningBecause, where I am the co-moderator of #runchat
Blog - www.runningbecauseican.com and www.therunchat.com/blog
Facebook - facebook.com/RunningBecause and facebook.com/runchat
dailymile - dailymile.com/people/runningbecause

Steve Runner has the runs!

2012-02-01T02:11:00.000-08:00

The next installment of "People who have the runs"

"I just tell myself to shut up, suck it up, and get back home"

Why do you run?
To think, to exercise, and to stay healthy. I get some of my best thinking done while running. Even amidst a crowded street, my mind just always seems calmer and clearer during a run. Though our sport is most sports’ punishment, I really enjoy running and knowing I am doing right for my body. Running gives me more energy and a better self-image.

How long have you been running? How did you get started? Why did you choose running over other activities?
I have been running for close to 15 years. Growing up, my dad used to run a 4-mile loop while I rode my bike alongside of him. Looking back, I can’t even imagine how much harder he ran with me there next to him. Sorry, dad! Somewhere along the line he switched to running several miles around our local track everyday. Inspired, I would go with him and try to run a mile of my own. In middle school I didn't feel particularly happy with my weight, so I used running as a way to fight that. Since then, running has always had very deep meaning and brought me great fulfillment. But I never chose running over other activities. You can be a runner and still play basketball. You can be a runner and a chef. You can certainly be a runner and a parent. Running is just another thing, albeit an awesome one, that we do

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
The most important thing for me is getting dressed to run. If I put shorts on as soon as I am ready to go for a run, I will almost never back out. Putting clothes on is pretty easy, right? So if I can get passed that part, the rest is fun! For some reason, weather has never been too huge of a factor in my motivation. I trained hard outside all through “Snowmageddon” of 2010 and I do sometimes have fun going out in the rain. My hardest time for self-motivating is always keeping consistent those few weeks right after a big race. But I think if you have a day where you are feeling particularly lazy, maybe that is your mind telling you to take a day off to recharge.

Do you use a running coach, or read any books to aid in your training?
I have not had a running coach since college. Now that I train on my own for the most part, I often adapt and use the Hal Higdon marathon and half-marathon training plans. His plans are well thought out and malleable to the extent that he encourages you to be loose with your planning and open to change. We all have super busy schedules, so it is important not to think your training will go to waste if you have to switch around workout days. I am also an avid Runner's World reader.

How do you fit running in with your daily schedule?
It is always a challenge, but if I get home from a full day of work and get right out, that usually works best for me. The hardest part is timing snacks properly during the day so that I am not starving by the time I am home and ready to run. During weeks when I feel particularly bold, I will try out the morning run. That will usually last one or two days before I switch back to afternoons.

Do your friends and family support your running or think you are crazy?
Everyone in my life fully supports me because they KNOW that I am crazy. Much of my family runs which is great. My parents crossed the finish line of the New York Marathon holding hands. My brother is sporadically resistant, but even he has posted some very respectable 5k times in his day. My wife is also a great runner; when she is determined in a race training plan there is no stopping her. Plus, the more I have talked to my non-runner friends about running, the more of them I notice want to try it out. My feeling is that you can’t, and shouldn’t, convince people to run. But when they hear you talk about how happy it makes you, I think they tend to wonder if there is something they are missing.

What is your favorite running terrain (road, trail, treadmill)?
There are miles and miles of paved trails near me now, so I love running on those. But when possible, there is little that can beat the unpredictability, natural beauty, and excitement of a real trail run. I try to avoid the treadmill, but in some weather conditions it is definitely the way to go.

photo by Chris Fields from Coolrunning

What is the hardest race you’ve run to date?
Perhaps cliché, but the 2004 Boston Marathon was definitely the hardest. It was my first marathon and I got my bib through charity fundraising. I trained hard through a Boston winter and a nagging knee injury. Only a few miles into the race, my knee started to really hurt and somehow the temperature climbed to over 80 degrees. I ended up having to walk a good portion of the middle section of the race. Though I was saved by a friend with ibuprofen, the conditions were just miserable. It is also the only time (thus far) that I have “lost my lunch” after crossing a finish line. That being said, the race itself was incredibly fun. Amazing atmosphere and the crowds definitely pushed me through to the end.

What is the most enjoyable race you’ve run to date?
I look back with a lot of pride to a rather nondescript, outdoor track 10k race in college. I was the first athlete to compete at that distance from our school on a brand new track they had recently installed. In addition to that dubious distinction, since the race was at the beginning of the season the field was pretty small. Being at the bottom of an incredible distance team, we figured why not see what I could do in an early season 10k. I ended up finishing 7th and netted two points for our school. We didn’t win the meet or anything, but I cleared a goal that I had set out for myself months before at the start of the season to score a point. Come to think of it, every race I ran for my school that year was an incredible honor and one that has had a great positive impact on my running and on my life in general.

Have you ever been injured due to running? What were the ramifications?
I have run through plenty of injuries and had to stop training for others. My knees have been problematic in the past, but through rigorous stretching and attention to my hamstrings and IT bands in particular, I have largely been able to avoid those issues for the past few years. Stomach tightness and general discomfort have plagued me on many occasions as well. A lot of running is about guts and mental toughness. Go hard or go home. The rest of it is about being smart with your training and knowing the difference between fatigue, soreness, and injury.

Do you use any music or run tracking devices when you run, or are you a naked runner?
Music is one of my other major hobbies. Though I frequently sing during runs to myself and out loud, I have not run with headphones since the very first few times I ran around the track. The feeling of no wires or electronics is freeing in a way during a run. I have also never run with a GPS watch. For my first marathon, I bought one of the simplest Timex Ironman watches so I could record mile splits on long runs. That has been my watch ever since.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
First of all, don’t give up. How much more inspiring can you get than Jimmy V? I get choked up every time ESPN plays that speech. Second, I usually like to plan out a distance or time before each run and only allow myself to add-on, never back off. Unless I feel a serious injury or other dangerous condition, I try not to let anything else break my plans. When the running gets tough, I have a library of motivational song lyrics in my head to think about, or sing aloud if the occasion warrants. If that doesn’t work, I hit the mute button in my head and try to listen only to my breathing. And if that fails, I just tell myself to shut up, suck it up, and get back home.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I actually wrote a blog post on how that issue brought me to one of the more spiritual moments I have had as a runner. Though I think a lot of people were chuckling to themselves when reading the story, if you have ever had these issues, then you know the range of pain and emotion it can bring. To date, I have never stopped during a race to use a bathroom, though I have had to on long training runs. Planning out your food intake and knowing what your stomach can handle during a run is a big factor for a successful race. You just have to be mindful of your body.

What advice would you give to someone thinking about taking up running?
Anyone can be a runner. You will learn a lot about yourself, both mentally and physically. Try it, you might like it. I truly believe anyone can run a marathon. It is no easy task, which is what makes it such an incredible accomplishment. However, I would challenge you to go out and watch a marathon in person, or just tune into the Biggest Loser marathon episode each season. You will understand that finishers come in all different shapes, sizes, colors, and backgrounds.

What is your next big race?
Running the Rock ‘n’ Roll USA Marathon in D.C. in March, my first full marathon since 2005. Hoping to be healthy enough to run a strong race. As my favorite t-shirt says: “pain is temporary, pride is forever.”

What is your immediate running goal?
I want to qualify for, and run in, Boston. Simple goal, challenging task.

What is your ultimate running goal?
To be happy and healthy running for as long as I can. Anytime I see people over 80 years old finishing races and really looking like they are having a great time I am inspired to keep at it. Additionally, my wife and I are trying to run a race (of any distance) in all 50 states. The only stipulation is that we have to run in the same place on the same day.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I just recently started a running blog, Runner: On the Right, which is intended to explore all sorts of running issues. It is not as much of a log of my running as it is a log of my thoughts about running. I love having conversations about running, so my hope is that the articles spark lots of comments and debate. I learned very quickly (as I could have expected) that the run-blog community is really welcoming, friendly, and helpful. You can follow me on Twitter @steverunner21 and please also Like the "Runner: On the Right" Facebook page!

Jen E has the runs!

2012-01-31T02:24:00.000-08:00

The next installment of "People who have the runs"

"I can't even conceive of a life without running"

Why do you run?
I run for many reasons. I run to be fit and healthy, but also to relieve stress and keep me sane. Running has become part of who I am. I can't even conceive of a life without running.

How long have you been running? How did you get started? Why did you choose running over other activities?
I ran in high school, then stopped running for a good 7 years. During that time I developed unhealthy habits and put on some weight. When I was ready to make a lifestyle change, I turned to running again, and have been running regularly since 2006. I chose running over other activities because I am too uncoordinated for other sports - I needed an activity that didn't require much more than "left foot, right foot!"

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I am very Type A, so I tend to stick to a plan pretty well, mostly because it will annoy me if I don't. When I'm tempted to skip a run because of bad weather or other circumstances, I remind myself that I always feel better after a run, and that while I've never regretted going for a run, I've often regretted skipping one. This works most of the time. Having new gear to try out or bribing myself with Starbucks helps, too.

Do you use a running coach, or read any books to aid in your training?
I subscribe to Runner's World.

How do you fit running in with your daily schedule?
On weekdays I either get up by 5 am to run before work or head out when I get home. That's tough in the winter because it means running in the dark four days a week, but I don't have a treadmill or gym membership so it's really my only option. On weekends, I run both days at no specific time (I do schedule Sunday runs around football - can't miss a Patriots game!). I am not by any means a fast runner, so I need to allow plenty of time to fit my runs in.

Do your friends and family support your running or think you are crazy?
Yes, they are great! My husband sometimes runs with me, and on longer runs he will drop me off at the rail trail, drive to my end point, and meet me on his bike, carrying my water, snacks, etc. The rest of my friends and family are also very supportive.

What is your favorite running terrain (road, trail, treadmill)?
My favorite place to run is a rail trail in a rural section of the state. It's beautiful, and the running surface is dirt and stone dust, which is great to run on.

What is the hardest race you’ve run to date?
The 2011 Branford Road Race, a 5 mile race in June. I don't like heat, and this was a particularly hot, sunny day, the race started in the late morning, and there was little shade on the course. Add that to the number of beers I drank the night before, and it was a pretty miserable run. It felt a lot harder than a 5 mile run ever should.

What is the most enjoyable race you’ve run to date?
The 2009 Hartford Marathon, my only marathon to date. It was mentally and physically exhausting, and at mile 20 all I wanted was a nap and some tator tots, but it was so rewarding and nothing can compare to the feeling of finishing your first marathon.

Have you ever been injured due to running? What were the ramifications?
In November 2010, I developed hip flexor tendonitis and didn't run for almost 2 1/2 months while I went through physical therapy. When I started running again after that I was only doing 1-2 miles at a time, a couple times a week, for a while, but I was fortunately able to slowly build my mileage back up and felt stronger than ever by the end of the year. I still go through all of the stretches I learned in PT, and on days when I feel extra tight or sore I take it easy and do extra stretches.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I always have my Garmin with me, and every once in a while I run with an iPod.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I set my Garmin to lap every mile, and I keep it on the screen that shows details for only the current lap. I tell myself to focus only on the mile I'm currently running.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
When I'm running long near home, I'll usually plan my route to loop by my house a few times, in case I need to make a pit stop. I also run by two high schools and a college that have sports fields with port-o-potties, which would do in an emergency. I've been very fortunate that so far I haven't had any "issues" while running on the trails!

What advice would you give to someone thinking about taking up running?
Get fitted for running shoes, start slowly, and pay attention to your body. Don't compare yourself to anyone else. Go your own pace and don't get discouraged.

What is your next big race?
New Jersey Marathon on May 6.

What is your immediate running goal?
I want to run two marathons this year, and would love to break 5:00 in either or both (I told you I'm not fast!).

What is your ultimate running goal?
I'd love to run a 50K some day.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Blog: lazymarathoner.wordpress.com

Twitter: @runnerjen521

Darron T has the runs!

2012-01-30T02:11:00.000-08:00

The next installment of "People who have the runs"

"Running is the best kind of medicine"

Why do you run?
For me, running is more for the enjoyment than anything else, but its main advantages keep me fit and healthy. Running for me is a stress reliever and great therapy after a busy and challenging day. It also challenges me to set personal goals and claim the accomplishments.

How long have you been running? How did you get started? Why did you choose running over other activities?
I have been running since January of 2008, but I didn't become serious about it until 2009. After a routine visit to my family physician, he discussed placing me on additional medication for my high blood pressure. I told him that I wouldn't be on the medication for long, as I was going to get serious about my diet and exercise. Three months later, he ditched the additional BP medication and soon after that he took me off of my Cholesterol medicine.

Running is the best kind of medicine.

How do you motivate yourself to run regularly? What about on the days the weather is bad or you are feeling particularly lazy?
I made a commitment to lace up and run every day of this year, so I have no excuses. On rest days of my race training schedules, I slip on my running shoes and head out the door for a minimum of 1 mile. I have other friends that have committed to the same goal, so we have some accountability going on amongst us.

The weather here in Arkansas only bothers me during the summer months. The temperatures and humidity can become quite unbearable on most days. During those days I usually try to squeeze an early morning run before heading to the office.

Cold weather, and rainy days, are more of my favorite conditions to run in. I enjoy running on rainy days, it's refreshing to me.

Do you use a running coach, or read any books to aid in your training?
My friends that have been running much longer than I have, are always available if I need advice. I also subscribe to Runner's World magazine and get a lot of my information and ideas from the articles. It's a great read, very informative, and a great motivator. Usually after reading an article or two, I am pumped and ready to head out the door for a quick run.

How do you fit running in with your daily schedule?
It is difficult to find time in my profession to fit in a workout, and there are always plenty of excuses to be found at the end of the work day. That is why it is important to me to set goals, and have an event on the horizon to keep me focused and motivated to get outside and run.

Do your friends and family support your running or think you are crazy?
My family is very supportive, but in the back of my mind I can't help but wonder if they think I'm crazy.
My wife and stepdaughter actually have been encouraged by my running and accomplishments, that they actually ran their first Half Marathon in Little Rock last year. I am very proud of their effort and commitment in completing that race and others. But my friends, on the other hand, think I'm out of my mind.

What is your favorite running terrain (road, trail, treadmill)?
I'm a road runner (meep, meep), I run most of my routes on the asphalt road because the sidewalks are less forgiving.

I don't do treadmills, although we do own one. But unlike me, it gets plenty of rest.

What is the hardest race you've run to date?
I would have to say that the 2011 St. Jude Marathon in Memphis. I signed up as a St. Jude Hero, which in addition to running the Marathon mean't that I would also raise money for the kids at St. Jude Children's Research Hospital. Through the generosity of my family and friends I was able to meet my fundraising goal.
Getting to wear a St. Jude's Hero singlet on race day was an honor, but running the segment of the course through the campus of St. Jude Hospital was emotionally draining yet physically exhilarating. Families, friends, and patients of St. Jude, that lined the course, called us heroes. That was tough to hear and brought tears to my eyes, because in fact, they were the true Heroes!

What is the most enjoyable race you've run to date?
To be honest, I would have to say all of them. I enjoy race day's immensely! It's a natural high hanging with thousands of other crazy people like myself.
I have gained some great friendships, near and far, through each race.

Have you ever been injured due to running? What were the ramifications?
While training for my 1st Marathon in Little Rock last year, I developed an injury in my right leg. I knew something was painfully wrong, but neglected to visit my doctor knowing he would advise me not to run. I rode my bicycle the last 3 weeks of training and took it easy. On the day of the event I nursed myself through the course and was able to finish. The following week I was in the doctors office where he confirmed I had just run a Marathon with a stress fracture. Not recommended!

Do you use any music or run tracking devices when you run, or are you a naked runner?
I like music but not while I'm running, mainly because I like to be aware of my surroundings, especially with many driver distractions these days. I enjoy the natural sounds around me while I am clicking along. I'm a Garmin slave! It's like the old American Express commercials of years ago, "I don't leave home without it".

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I Pray…a lot! God helps me to complete what I push myself to do. It does become difficult at times, because I push myself to run every part of the course, regardless if it is a training run or a race.

A lot of runners know that "Who has the runs" has a double meaning. How do you deal with the occasional "problem" that plagues every runner at one time or another?
Thankfully I have not had to address this issue. I try to take care of business before I leave the house, and have been fortunate to make it home before it strikes. It's just like a fire drill though I guess…You have to have a plan of attack just in case!

What advice would you give someone thinking about taking up running?
Before you even head out on your first run, go to a specialized running store and get fitted for a good pair of running shoes. This is the best investment you will make starting out. Second, take it slow and build your miles gradually. Overdue it, and you are for sure heading for an injury. All in all, just go for it! It is a life changer, and I can personally testify to that.

What is your next big race?
The 2012 Little Rock Marathon on March 4th in Little Rock, Arkansas. This is the 10th anniversary of this race, and they boast one of the largest finishers medals you will ever receive. This years medal has been compared to the size of a pie plate. It's no lie, last years medal was ginormous!
This will be my 3rd ever Marathon, and 2nd at Little Rock.

What is your immediate running goal?
My immediate running goal is focused on finishing the Little Rock Marathon in 4:30:00 or better. My best Marathon time to date is 4:43:00, but with advice from friends, I have been training wiser and more efficiently and with results.

What is your ultimate running goal?
To keep running, and stay healthy. Hopefully in doing so, I can help encourage others to follow suit by the changes and accomplishments they see in me.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)?
Twitter: @datman65
DailyMile: datman65
Blog: http://www.datman65.wordpress.com/

Michelle M. has the runs!

2012-01-29T06:17:00.000-08:00

The next installment of "People who have the runs"

"Everyone can run"

Why do you run?

I run because I feel alive when I run. It gives me energy and makes me happy. Even on days when I feel tired, running perks me up. Going for a run is also a great way to switch off. Solutions to problems just seem to appear when I'm running.

How long have you been running? How did you get started? Why did you choose running over other activities?
I've been running for almost 10 years, but I've only been a 'runner' for just over a year now. When I first started running, it was primarily to lose weight. I was a couple of stone overweight so I signed up for a 5k race and trained. Then I caught the bug and progressed onto 10ks and Half Marathons. I fell out of love with running though after a few years. I think I got bored, because I had nobody to run with regularly. It was only when I took it up again in August 2010 - again, to lose weight - that I really fell for running. I fell for it so much, that I set up my own running group in my village two months later, and now with a 60-strong membership, and a Leader in Running Fitness qualification under my belt, I haven't looked back.

As for choosing running over something else, running is free, flexible and makes me feel happy. I do practice other sports - cycling, swimming - but running is my main love.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
My running group helps to motivate me. Knowing they're waiting for me to leads them on a route, or help push them farther, gets me out of the door when I'm feeling tired or lazy.

Do you use a running coach, or read any books to aid in your training?
My husband and my running peers are my coaches. We all spur one another on, keep an eye on each others' running form, and share tips on training. I feel lucky to have such a great, inspiring group of people to run with. I also devour Runners World magazine on a monthly basis - Murphy's Lore is the first page I always read.

How do you fit running in with your daily schedule?
I tend to run two or three times a week, in the evening. Two of those are run club nights. I also set aside Sunday morning every week for a longer run of between 9 and 11 miles. This is usually off-road, which means my dog can come along too. I don't find running a chore, which makes it easier to schedule in.

Do your friends and family support your running or think you are crazy?
I'm very lucky that my husband and my best friends help to lead our running group with me, so they're very supportive.

What is your favorite running terrain (road, trail, treadmill)?
For me, running around our local farm tracks, and through the woods, is my idea of heaven. Being outdoors, taking in the beautiful scenery; this is why I love running.

What is the hardest race you’ve run to date?
The hardest race I have ever run was the first Great North Run I ever did. I was completely naive about running. I had done little training, and severely underestimated just how difficult it would be. I had no nutrition plan. That race almost broke me. Luckily my husband was there by my side. I couldn't have finished it without him there.

What is the most enjoyable race you’ve run to date?
The most enjoyable race I've ever done was the Worksop Hallowe'en Half Marathon last October.
I had done plenty of training, knew what pace I needed to run at, had 8 of my running group members to keep me company along route, and I thoroughly enjoyed every single minute. I also smashed my previous PB!

Have you ever been injured due to running? What were the ramifications?
I injured myself not long after I took up running again. I bruised my heel badly, and was unable to run for four or five weeks. It made me miserable, but I cycled instead to keep up my fitness. The injury was caused by a combination of old trainers, and upping my mileage too soon. I've learned my lesson.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I can't bear to listen to music now while I run. Because I love running through fields and woodland, I'd rather take in the natural sounds of my environment.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Through difficult parts of runs, I'm actually not afraid to slow down or walk. I think it's more important to keep moving, have a drink, take a breather, then carry on. This doesn't mean you've failed. Sometimes we just have bad runs.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I just try to eat healthily, keep hydrated and look after myself.

What advice would you give to someone thinking about taking up running?
Everyone can run. It doesn't matter if you have to start off slowly, and if you find it difficult, it's probably because you're trying to run too fast. Slow down, focus on your gait, enjoy yourself, and make new friends.

What is your next big race?
The Retford Half Marathon in March

What is your immediate running goal?
To break the sub 2 hour half marathon, and a sub 50 10k. I also want to make 2012 the year I try fell-running.

What is your ultimate running goal?
An ultra, or an Ironman. I tried triathlon for the first time last year, and loved it.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
You can find me on Twitter @shellmoby where I tweet mostly about running.

Suann L has the runs!

2012-01-28T03:04:00.000-08:00

The next installment of "People who have the runs"

"Trail! Trail! Trail!"

Why do you run?

One word: trails. I love the outdoors. I love trail running. I love traveling to new places and running new trails. I love the people whom I have met in this sport. It's as much of a culture and community as it is a sport.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running in 2009. I ran my first half marathon in Nov. 2009. My first marathon in April 2010.

A friend and I were sitting around the office one day and decided we needed to start taking advantage of the 2-mile trail around our campus. A group of us started running 1/4 mile, walking a 1/4 mile. I decided to sign up for a 5K in my neighborhood and just never stopped.

To date, I have run 6 marathons, 2 ultras and who knows how many half marathons. I've also completed a few sprint triathlons and a duathlon.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I've never regretted a run, but I've always regretted a run I decided not to do. I keep motivated by constantly having a race on my calendar -- something to train for.

My motivation also comes from my great running friends. I joined a running club when I started running so there is always someone to run with. I also have a group of folks who run trails with me.

If the weather is awful, I'll suck it up and treadmill it or cross train on my bike or in the pool.

Do you use a running coach, or read any books to aid in your training?
I had a coach for awhile. It worked for a bit. I've read a lot of books, but ultimately, you have to do what works for you. Many of the books will tell you the same thing--a speed, a tempo, a long slow day and some in between.

I'm not a slave to my training. I have a loose training plan, if my body is not feeling right for a 20 miler, I'll stop early. Bottom line is at this point, I know I can cover the distance, cutting a long run a little short is better than junk miles.

How do you fit running in with your daily schedule?
Do your friends and family support your running or think you are crazy?
Being a single mom and working full time, you get creative with how to fit in your workouts. I am fortunate that I can run at lunch at work. On the days my son has swim team, I will cross train in the pool or bike or run on the treadmill at the gym while he swims. When I travel for work, I bring my running gear.

Since 90% of my friends now are endurance athletes, they fully support my craziness. My co-workers think I've lost it. "Did I hear that you ran 54 miles?!?!"

What is your favorite running terrain (road, trail, treadmill)?
Trail! Trail! Trail! I used to be a road runner. I think my life would be 100% complete if I never ran another road marathon.

What is the hardest race you’ve run to date?
In general, I hate the 5K. Running at full speed ahead is torture to me!

What is the most enjoyable race you’ve run to date?
My first ultra - Rockledge Rumble 50K. It's my home turf.

Have you ever been injured due to running? What were the ramifications?
I've dealt with patella tendonitis a few times. Sprained my ankle once. But I have been pretty fortunate that my injuries have been minor.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I run with my Garmin 310XT. I pretty much go music-less these days. First of all, it's illegal in a tri to have headphones in and secondly it's dangerous to have them in on the trails. I don't miss it. But if I'm on the trail at work, which is closed to anyone but runners and walkers, I'll throw on some music.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
"Just keep swimming. Just keep swimming." - Dory sang it in Nemo. I sing it to myself when I just want it all to be over.

In a long race, I try to break things up by chunks. This many aid stations to go. Or by 5K increments.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
You can not call yourself a distance runner unless you have prayed to reach the next port-a-potty in time during a marathon...it's a right of passage, an indoctrination. Welcome to the club.

What advice would you give to someone thinking about taking up running?
Have fun. Don't get caught up in being a slave to your training or what the damn clock says. It's not a job. It's a hobby. Enjoy the journey. Meet new people. Payback to the sport by volunteering.

What is your next big race?
I have Rocky Raccoon 50 mile on Feb. 4. My first 100 is Zion 100 mile on May 11. Yeah, I'm crazy.

What is your immediate running goal?
I would like to break 11 hours at Rocky and finish Zion 100 uninjured.

What is your ultimate running goal?
Leadville 100!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Facebook: https://www.facebook.com/suann.lundsberg
Twitter: ultraladysuann
Blog: http:suannontherun.blogspot.com

Jed D has the runs!

2012-01-26T01:01:00.000-08:00

The next installment of "People who have the runs"

"When I had to go, I went"

Why do you run?
I run for so many reasons I cannot even begin to type them all. At first, I ran to lose weight. Then I ran because I felt better. As I kept going, I ran so I could eat... Now, I run because it is who I am! I LOVE IT!

How long have you been running? How did you get started? Why did you choose running over other activities?

March of 2012 will be 2 years of running. I got started to lose weight after bad bloodwork. I chose running because it was the fastest and best way to get off the weight.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?

My motivation to run on the lazy, cold days is that I know that I would feel worse for not running than I would if I just endured the weather and the laziness through the run... So, I get out there and do it!

Do you use a running coach, or read any books to aid in your training?

I have read all of Dean Karnazes books and Born To Run. I am addicted to Runner's World and Running Times. I often reread the old issues while I am waiting on the new one to come.

How do you fit running in with your daily schedule?

I am a school teacher so it is very difficult to get the run in before school. I pack my running gear everyday and take it to school. When the last student leaves, I change like Superman in a phone booth. I get my work done and then I am out on the road!

Do your friends and family support your running or think you are crazy?

At first, they thought I was insane... Now that they see this new, improved, healthy me, they want to get in on the fun!

What is your favorite running terrain (road, trail, treadmill)?

I like the road. The cars, people, and places that pass by keep me entertained. I get kind of bored on the trails here, and the tread mill is about the worse form of torture known to man!!!

What is the hardest race you’ve run to date?

Last summer I was in Kentucky on mission trip with my church. It was Late June, VERY HOT and VERY HILLY. I attempted to run 8 miles everyday after hanging sheet rock for 8 hours a day. I about killed myself. My pace was HORRENDOUS, but I ran nonetheless!

What is the most enjoyable race you’ve run to date?

It would have to be the Lake Lure Dam Run 10k in Lake Lure North Carolina. It was a VERY CHALLENGING mountainous road race, but the finish line was on the shore of a man made beach nestled in the mountains. The atmosphere at the finish line was the best. Very family friendly, lots of activities for the nonrunners, and good food for finishers.

Have you ever been injured due to running? What were the ramifications?

I had a strained IT band the week before my first marathon. I ran the marathon anyway and it just made it worse. I saw the chiropractor and massage therapist almost daily for 2 weeks. It took about 5 weeks til I was running normal again.

Do you use any music or run tracking devices when you run, or are you a naked runner.?

Naked all the way!

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?

Honestly, I just picture the old, over weight me, and I just push through!. I don't ever want to go back!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

To quote the world famous runner Mr. Gump, "When I had to go, I went!"

What advice would you give to someone thinking about taking up running?

Even if you run just half a mile, that is farther than you went sitting on the couch! GO FOR IT!

What is your next big race?

Myrtle Beach Full Marathon, February 18th

What is your immediate running goal?
LOL... To get through my 14 miles in the morning in spite of the 20 degree forecasted low!

What is your ultimate running goal?

I would love to conquer a 50 miler or longer. I don't have a specific run in mind though. Maybe I will just run the distance one Saturday for fun.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

Blog: www.mrdearybury.blogspot.com
Facebook: http://www.facebook.com/mrdearybury
Twitter @mrdearybury1

Gerard P has the runs!

2012-01-25T00:44:00.000-08:00

The next installment of "People who have the runs"

"There is always time for a run"

Why do you run?
I run for several reasons 1) To clear my head of the daily stress that can creep into my life, 2) It’s the one time of the day that nobody can get to me. It’s my time, and my diversion, 3) I run because I’m competitive (with myself and others, but mostly with myself). Running attracts (overall) such a nice group of people, and it’s amazing to be part of the running community. Oh, and 4) I run because I like chocolate A LOT!

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running in high school (so on and off for 28 years). My brother got me into it (see http://themusicofrunning.tumblr.com/post/13968913272/running-it-forward ) I ended up sticking with running because my little league career fizzled out, and it turned out I was decent at running (especially as a track runner). I ran in college, but not all the way through. In fact I didn’t run much in my 20s. I picked it up again at age 30, and I haven’t stopped.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I motivate myself by signing up for races. I need the structure and deadlines of an upcoming race to stay into it. Second, I’ll run with my wife or a friend once in a while. That keeps it fresh.

I generally see bad weather days as an opportunity to run when others might not. This gives me an advantage. It also prepares me for race-day weather (which is beyond our control).

Do you use a running coach, or read any books to aid in your training?
I don’t use a coach (but I can still hear my high school coaches screaming at me). I coach a couple of people, but not too many at once. I’ll read running books for inspiration, but I don’t read them to follow a specific training plan.

How do you fit running in with your daily schedule?
There is always time for a run. I assess my daily schedule to determine if it will be a morning run or an evening run.

Do your friends and family support your running or think you are crazy?
My family is supportive (my wife is a runner too). My parents live far away, but they try to make it to my marathons when they can. My friends have grown up with me running, so they just see it as something I do (only one or two think I’m nuts).

What is your favorite running terrain (road, trail, treadmill)?
My favorite terrain is the road (see http://themusicofrunning.tumblr.com/post/15356238927/sunday-morning-streets). My eyesight is really bad so I appreciate the more certain surface of the roads; however, I try to get on the trails once per week to give my legs a break from the pavement). You’ll never see me on a treadmill.

What is the hardest race you’ve run to date?
For some reason, the NYC Marathon was the toughest on me. I had stomach issues, and my legs took more of a beating than usual (perhaps from all of the bridges). Other than that, there is a ½ Marathon in Wilmington DE called “The Caesar Rodney” and that is a tough one. Let’s just say there is a hill that is essentially 2 miles long.

What is the most enjoyable race you’ve run to date?
I love the Steamtown Marathon. It’s point-to-point, and the small town crowd support along the way is great. Plus, it’s run when the fall foliage is peaking….beautiful scenery.

Have you ever been injured due to running? What were the ramifications?
I’ve had a few injuries over the years (ITB, Sciatica, hip problems, strained calf). I had to miss some secondary races, but fortunately, never a marathon. One of the ways I try to remain injury-free is cutting back to running 4x’s per week vs. 6x’s (which is what I used to do when I was younger). If I am training for a marathon PR, I will run 5x’s per week (a mid-week longer run is added to my routine).

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I use music only once per week (ironic when you see the name of my blog later). When I am in the mood, music and running in combination is all I need in life. I don’t use a GPS tracking device (I don’t trust them for accuracy). I do use a stopwatch (a simple timex).

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
What gets me through the difficult parts of a run is the philosophy that “This too shall pass.” I’ll puke before I give up. I try not to leave anything on a race course. Also, I try to be ambivalent about feeling crappy during a run. I call it the “Mr. Spock” attitude (see http://themusicofrunning.tumblr.com/post/14466323195/the-music-of-running-vol-2 ). Mr. Spock didn’t care one way or the other about too much. I try to feel this way about pain. Don’t mistake that for lack of passion…the passion for running is there, but I just try not to give pain too much attention.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I try not to “over eat” the night before a big race…it’s so tempting to get carried away with “carbo-loading” the night before, and this can backfire (no pun intended). For me, a larger lunch the day before is more helpful. Then I’ll fuel during the race (in addition to a sensible race-day breakfast, etc.) Finally, I wake up early enough so I get a chance to have my daily coffee…coffee helps me, well, you know.

What advice would you give to someone thinking about taking up running?
My advice would be 1) Don’t overdo it in the beginning. So many people get injured right off the bat because they tend to ramp up training too soon, and 2) when you start up, run with someone that has some running experience, and 3) Don’t be intimidated by running. Personally, I love helping new runners and love running with beginners. My only requirement is that they “pay” or “run” it forward someday, and help another person take up running too. I try to correct people that say they are “wannabe” runners. There is no such thing. You are either a runner or you are not. If you “wannabe” a runner and you run, you’re a runner.

What is your next big race?
My next big race is the Run for the Red Marathon on 5/20 (Marathon #14). Still formulating my goal right now, but I’d like to break 3 hours again….might even push it for a 2:55…we’ll see how training goes).

What is your immediate running goal?
My immediate running goal is always to remain “injury-free.” Everything else is secondary. The most imminent secondary goal right now would be to finish the Caesar Rodney half in March in sub 1:25.

What is your ultimate running goal?
My ultimate running goal is to run over a lifetime. I see this one guy at many races, and he must be in his 80s. I want to be “that guy” someday. I’ve already reached my other goals (the main one was to break 3 hours in a marathon), so at this point it’s to enjoy it and run over a lifetime. If you’re looking for something specific, I wouldn’t mind being the leader of a marathon pace group someday.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

I’m on Twitter @GPescatore
Facebook: The Music of Running
Blog: http://themusicofrunning.tumblr.com/
DailyMile: Gerard

Joe E has the runs!

2012-01-24T01:11:00.000-08:00

The next installment of "People who have the runs"

"All it takes is all you got"

Why do you run?
April 13, 1995 was one of the happiest days of my life, but quickly turned into my greatest nightmare. Due to complications with the pregnancy, my son Hunter Loyd, had to be delivered 5 months early in an emergency C-Section. We were warned before the surgery that the chances would not be good, but as a father you always keep hope and pray for the best.

After the delivery, I was in the bathroom changing out of the hospital scrubs and heard the Doctor talking inside the hospital room. I knew why he was there and it was very hard for me to even come out of the bathroom. I eventually did and he told me something that made me stop in my tracks. I learned that due to the early stages my son had to be taken and due to his small size, the chances of them getting a breathing tube in him, or him even surviving were slim to none. I was then tasked with the decision of what to do. I received a false sense of hope once I learned they were able to get the breathing tube in. But after speaking with the doctors and learning the only thing keeping him alive was the breathing tube, I had to make the most difficult decision I have ever made; the decision to remove my son from the breathing machine.

As hard as it was, I knew I did not want him to suffer and knew that God would take care of him. The decision was made and I was lucky enough to have been able spend a short time with him. This time was mixed with different emotions. Trying to say hi and comfort him, but really knowing I was having to say goodbye. My son soon passed away and my world was changed forever.

For several years I retreated into my own world of confusion, anger, sadness and guilt for having lived longer than my child. I decided that I wanted to do something for him that not only I could be proud of, but that I thought he would be proud of as well. For some reason, I decided that one day I was going to run a marathon for him. I really don't know why I decided to do this, because I always hated to run, even though I participated in sports my entire life. So in 2007 I ran a half marathon and then in 2008 I ran the Dallas White Rock Marathon. I run now because it gives me peace, helps takes away some of my pain and also makes me feels closer to my son. And as my twitter bio says, he never got the chance, so I run for both of us.

How long have you been running?Why did you choose running over other activities?
I started running in 2007 for the reason listed above. As far as why I chose running I really don't know. I think sometimes in life God let's you know certain things you should do and I try not to question those.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I never really have to motivate myself to run. I know the peace and benefits it gives me and that is enough for me. I actually like the bad weather runs for some reason. I seem to get more satisfaction from them.

Do you use a running coach, or read any books to aid in your training?
I do use a running coach. After injuring myself due to improper training, I located Coach Todd Codish of Triple Threat Tough in Dallas. That was one of the best decision I have ever made.

How do you fit running in with your daily schedule?
I recently accepted a new job with normal working hours so running is much easier now. Prior to that I would try to do my runs late at night to lessen the impact of family life. Midnight runs became my close friend.

Do your friends and family support your running or think you are crazy?

All of my friends and family support my running. Even though several do think I am crazy at times, they understand.

What is your favorite running terrain (road, trail, treadmill)?

I really love to run on trails, but due to living in the city and time constraints, most of my running is done on the pavement.

What is the hardest race you’ve run to date?
The hardest race I have done to date would have been the marathon I ran for my son. I was dealing with the physical demands of the race but also the emotions that were attached to it.

What is the most enjoyable race you’ve run to date?
Again, the marathon I ran for my son. Because I knew when I crossed the finish line, there was a young man looking down smiling because he was proud of his dad.

Have you ever been injured due to running?
I have been injured due to running. After I ran the half marathon in 2007, I decided I was just going to train for two more months and run the full marathon. I continued my training even though I was experiencing much pain. I ran up to the point I had barely completed a 20 mile training run on injured ankles. After a trip to the emergency room and orthopedic surgeon, I was told if I did not stop running and let my body heal, I would have to have surgery on both ankles due to stress fractures. I got this news two weeks from running the marathon. It was devastating to me.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
This is kind of hit and miss for me. Sometimes I like the music, but other times I just like quietness. As far as tracking my runs, I just use map my run when I am finished

How do you get yourself through the difficult parts of your runs?
I talk to myself out loud. Just reassuring myself that I'm okay.

Do you have a personal mantra or do you just give up?

When I hit a difficult part in my runs, I use the mantra, "All it takes is all you got." To me that could mean a full out sprint or might even be a crawl, depending on the situation. We are all of different abilities, but I think this could apply to anyone. I would never just give up but I have learned to listen to my body when I am training and now know the difference between pain and injury.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Luckily for me I have yet to "run" into this problem. When it does happen I think I will just lose all sense of pride and do what I need to do.

What advice would you give to someone thinking about taking up running?
I think I would tell them it will be one of the most rewarding and beneficial things they could do in their life. I would also tell them that sometimes motivation and pride can be a bad thing if you ignore the signs of injury.

What is your next big race?
I don't have any races on the schedule right now but I want my next race to be a 50K in 2012.

What is your immediate running goal?
My immediate running goal is to be able to train and stay healthy and finish a 50K.

What is your ultimate running goal?
I have two ultimate running goals. One would be to finish a 100 mile race and the other would be to run the marathon while finishing an Ironman.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I don't do Facebook but on Twitter I am @Hunter_Loyd

Kirstin C has the runs!

2012-01-23T02:04:00.000-08:00

FEATURED RUNNER OF THE MONTH: February 2012

"One more reason to love trail running; Nature is your bathroom"

Why do you run?
I run to feel free, to be outside, to feel like I've accomplished something and for the sensation of a good effort that infuses my body afterward.

How long have you been running? How did you get started? Why did you choose running over other activities?
I began running after graduating college and realizing I needed a way to stay in shape. So, vanity!
I started running with the Hash House Harriers and fell in with a bad crowd (marathoners). I'm easily persuaded so I soon found myself running marathons, and then ultras.
I chose running because exercise classes and gym machines didn't hold my interest. I needed something I could go out and hammer for a quick, fast effort that made me feel like I had really worked hard.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I join friends. I'm pretty bad at getting out there on a daily basis without a set training plan or someone waiting for me to show up. Weather doesn't usually daunt me, I see it as a triumph when I can get outside on a day I'd otherwise have spent feeling defeated by conditions. It's almost never that bad once I'm out moving, and I always see something that lifts my spirits knowing I'd have missed it had I stayed inside.

Do you use a running coach, or read any books to aid in your training?
I follow a Hal Higdon plan when I train for the occasional road marathon. Otherwise, I get out on the trails/in the mountains for several hours on the weekends and run some hills and short fast miles during the week.

How do you fit running in with your daily schedule?
I'm pretty lax. I don't run everyday, and since I don't have children, I can run anytime I'm not working. Often I'll do a short run at lunch on weekdays. I'm not usually a morning runner.

Do your friends and family support your running or think you are crazy?
My parents and brothers think I'm crazy for the most part, but my friends mostly make me look like the voice of reason.

What is your favorite running terrain (road, trail, treadmill)?
Trails are amazing. It feels like I'm just out playing in the woods. I particularly love bombing a technical downhill, feet flying. It's a lot like skiing.

What is the hardest race you’ve run to date?
The longest race I've run was the Vermont 100 miler. That was toughest for me mentally. Physically, the Marine Corps Marathon this past year. Road races are grueling!

What is the most enjoyable race you’ve run to date?
I think Laurel Highlands 70 Miler, it's a beautiful trail with almost magical, ever-changing scenes; or Bull Run Run 50 Miler, because it's my "home course" and is put on by my running club, Virginia Happy Trails (VHTRC). It's really special running when all my friends are out there, either on trail or helping at aid stations.

Have you ever been injured due to running? What were the ramifications?
I'm pretty good about heeding warning signs of injuries before they occur. I've had a sprained ankle, a broken bone in the ball of my foot and a bulging disc in my lower back, but none of them were running injuries, ironically. Being unable to run wasn't fun, but I'm grateful that it forced me to discover new ways of working out and strengthening my weak areas, and it's how I stumbled on Bikram Yoga.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I like to wear my Garmin to see the map I've made on a trail run. I don't usually listen to music, I prefer the sounds of my footfalls on dirt, birds, wind in the trees, and conversations.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Relentless. Forward. Progress. is my mantra during ultras. I also reduce it to the basics and repeat aloud: "Uphill? I can walk. Flat or Downhill? I'm running." Anything you can chant that keeps your mind from letting in negative thoughts will work.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
One more reason to love trail running: Nature is your bathroom. Carry a couple of baby wipes in a sealable baggie, and find a good tree and scratch out a little area. Don't forget to cover with leaves, sticks, rocks to keep animals out.

What advice would you give to someone thinking about taking up running?
Start walking, preferably a route with people-watching, interesting houses or good scenery and if possible on your way to a destination, be it brunch, work, or a friend's house. Once you've begun that habit, throw in some running every few minutes. Don't worry about speed. Play like a kid, dashing about, or taking time to stop and look at things. Join a running group or create your own with a friend or two. Sign up for a race to keep things interesting.

What is your next big race?
My big race this year is Laurel Highlands 70 Miler in June. It's my favorite trail.

What is your immediate running goal?
Improve my hill-climbing ability.

What is your ultimate running goal?
Complete the Rim to Rim to Rim crossing of the Grand Canyon. I think I'd like to take two days, so as not to rush through this scenic wonder.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I'm @ultrarunnergirl on Twitter, and my blog is http://ultrarunnergirl.blogspot.com. Stop by and say hello!

Beth and Teal have the runs

2012-01-22T02:41:00.000-08:00

The next installment of "People who have the runs"

Why do you run?

Teal - The simple answer is because I can. I just really like the feel of running and the idea of being able to do something that many won’t ever try. It’s also has a huge community of support and great people and that has kept me running and has really grown my love for it!

Beth – I was never very good at most team sports as I wasn’t really that aggressive for basketball and soccer. I did try both as well as volleyball and I actually stuck with softball for a number of years, but at a young age I turned to running. So for as long as I can remember running was always my go to form of exercise. Now I run to stay healthy, keep the pounds off and because I enjoy it!

How long have you been running? How did you get started? Why did you choose running over other activities?

Teal - I was a runner in high school and ran cross country, then stopped for a while and picked it up in 2010 after talking about wanting to run a ½ marathon with another grad student. I talked to Beth and she was in and the rest is really history. I have officially been running long distances and really considering myself a runner as of about September 2010. I really just like running, it doesn’t require much so it is all around and an easy sport to choose. I used to play basketball and still do occasionally but I enjoy running the most!

Beth – Like I said I experienced that runner’s high early on probably as far back as middle school while I participated in track and cross country. My last year in college was when I really regained my love for running again. It wasn’t until 2007 that I participated in my first 5k race. I’d say I’ve been a runner since 2005 and in the past two years have pushed myself to further distances than ever before. Running has just been my go to form of exercise and I can’t stop going back to it!

How do you motivate yourself to run regularly? What about on the days the weather is bad or you are feeling particularly lazy?

Teal - I have support from my friends. I run with Beth most of the time and I am motivated to get up most mornings by my friend Cynthia and that makes the biggest difference in the world. After a while it becomes habit. I also just say, get up and do it because you will feel better than if you are lazy and don’t. I tell myself that the hardest part is really getting out the door, after that your body just does it! Gotta just get up first!

Beth – I keep myself motivated by having a running buddy and then directly behind that would be having a training plan. When I have a race coming up I am motivated to get the miles in and stay on top of my plan so that I’ll be the best I can be come race day! I also have trainer that keeps me motivated and helps me out with my running plans. If the weather is BAD, then I get my booty to the gym and put in the time there on the treadmill! No excuses!

Do you use a running coach, or read any books to aid in your training?

Teal - NOPE! I just run with Beth. We get running schedules from Beth’s trainer or the internet and just work together to follow it. I read other’s blogs for ideas and input but that is about it.

Beth – Like Teal, said no. We both like to research and/or look at what other people are doing. We’ll compare other’s schedules, schedules we find online and create a schedule that works for the two of us! We are both fortunate that when we are not running our workout routines are pretty much the same so it’s easy to make just one schedule for the two of us!

How do you fit running in with your daily schedule?

Teal – It has to be planned and it has to be a priority. Typically Beth and I plan our long runs together on a Saturday or Sunday morning to keep each other accountable and to also not run alone! The shorter runs I typically plan on doing first thing in the morning to get it out of the way and make sure nothing else can get in the way. I was never a morning person but now I have learned that it is the best way to go as a runner!

Beth – Just like Teal said it HAS to be a planned priority. I also really enjoy yoga so I tend to try and do a rough layout of what I’ll do each day of the coming week. I’ll also be flexible because sometimes that is just what life calls for – flexibility!

Do your friends and family support your running or think you are crazy?

Teal - Ha! I think they think I am crazy but they are supportive! My husband does not really get it and he puts up with a lot of stuff in terms of my running and race schedule but he always encourages me and comes to races when I ask! This is very helpful!!

Beth – There are at least a few other runners in my family. It was my uncle who really encouraged me in my running in the Texas summer heat. I use to lay off the running as much in the summer or just do it on a treadmill some when the temperature was above 90 in Dallas. Because there are quite of us runners in my family most everyone else is just supportive. They might think that I am crazy, but I don’t care! J

What is your favorite running terrain (road, trail, treadmill)?

Teal - I actually love running on a track but I don’t do it that often. I just like the feel but I prefer the road or sidewalk. I hate the treadmill and have only run a trail once but really enjoyed the feel of the trail run.

Beth – I like to stick to the road if possible! I put in quite a bit of time on the treadmill just due to me not wanting to be outside running in the dark alone. Teal and I did run a trail once last year and I’m really eager to put more trail running into my schedule especially since there is a trail maybe a whole 60 seconds away from my house.

What is the hardest race you’ve run to date?

Teal – White Rock Centennial Half. This race was super-hot and I was not in the best shape at that point to run a half. I had taken a break for a while and didn’t prepare. That was one of the hardest races for me last year and actually ended up having to walk to even finish. It was horrible.

Beth – My worst race was also White Rock Centennial Half. As of today it isn’t my slowest half I’ve run, but I still look back at it as my worst. It had been 6 months since my last (and first ever) half where I ran a sub 2 hour. I wanted another sub 2 or right at 2 hours and when I saw the 2 hour pacer run by me in mile 8 I gave up. I’m so disappointed in myself for doing that and the attitude I had then. It was just so hot out there and I hadn’t done a good job with my training leading up to that race.

What is the most enjoyable race you’ve run to date?

Teal – As of now I have to say the New Year’s Double in Allen that we just ran over New Year’s weekend! It was small and we knew so many people that made it fun plus it had the best race bling for sure!

Beth – I’d say that New Year’s Double and the Disneyland Half are tied for me, but since Teal mentioned NYD I’ll go with Disneyland Half. This was our first race to really travel to, and it had been so hot in Texas the cool California weather was amazing! The energy of spectators and volunteers throughout the race course was just awesome! We got to run through different parts of Disneyland, by the Honda Center where the Anaheim Ducks play and through Angels Stadium! That was also the first race where we pretty much ran side by side the whole time.

Have you ever been injured due to running? What were the ramifications?

Teal - My foot is currently in a lot of pain and I am not sure the real reason as of yet. I am not injured per se but I have arthritis in my knees and very tight IT bands that cause knee issues. I work on controlling these things with ice and stretching. Current ramifications of all this mess has been less running and slower pacing which I hate.

Beth – In college I plain and simple was running in the WRONG shoe for my foot and that sidelined me for a week or two. Still not sure what it was exactly, but I got new shoes and I was good to go! In July Teal and I were signed up for a 15k and well, I accidentally ran the 5k course THEN ran the 15k course. While yes I was only adding 3 miles on that day it did a number on the way I ran and messed with my calf. I took a few days off iced and wore compression calf sleeves. A couple months later I learned I was once again in shoes that were not for me.

Do you use any music or run tracking devices when you run, or are you a naked runner?

Teal – I am definitely not a “naked runner” I really enjoy having music in my ears even though I really might not be paying attention to it. If I run inside I have to pay attention to the music to pass time but outside I am in and out of thought and do not need it as much but still prefer it! I also use my Runkeeper app to check my pace, mileage, and overall time. It is also nice to have to keep track of my monthly and yearly distances!

Beth – Over New Year’s I ran my first half without music which was fine, but it made me miss having the mileage updates from Runkeeper. I tend to drown out music with my own thoughts, but I can't seem to shake the headphones when I’m outside running. Perhaps if I had an amazing watch that tracked my mileage I’d be less likely to run with music.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?

Teal - I wear my Go Sport ID and it has “you are stronger than you think you are” and I will read it or touch it, and I always count! I typically start counting more when I am tired. I literally just start counting my steps to a certain number and repeat!

Beth – When I am starting to get tired and it has nothing to do with fuel I concentrate on my breathing and have a mental pep talk. The mantra on my Go Sport ID is “Never give up! Run with all your heart.” and I just start giving myself shorter term goals. If I’m on a long run and I have 6 miles left my short term goal would be – let’s go two more miles and see where you are. Then when I’ve done that – you only have 4 miles left. You got this!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

Teal - It’s weird because I honestly think being consistent with food is the best thing to do. This just means eating well leading up to a race and not overeating the night before! I have become very scheduled with that little problem and it has therefore never been a problem during racing!

Beth – To date I’ve only had that problem once [knock on wood] and it actually wasn’t even really much of a problem. Teal and I were doing a long training run and within the first 3 miles I knew I needed to stop, so we stopped at a gas station. It is about eating, knowing what your body can handle and giving yourself enough time in the morning.

What advice would you give to someone thinking about taking up running?

Teal – Be consistent, get a running partner, buy good shoes, and use bodyglide!

Beth – I feel like from a lot of people they say stuff like “but I can’t even run a mile without walking!” Who cares, we ALL have to start somewhere and build up. Just get out there, do it and find something or someone that can make you stay accountable.

What is your next big race?
We will be running the Disneyworld Princess Half Marathon in Orlando, Florida February 26th which will be the first race towards earning a Coast to Coast medal!

What is your immediate running goal?

Teal – Right now my goal is to try not to lose my endurance through doing other forms of cardio while my foot heals. My foot has been very painful to run on since the marathon and I am working to stay away from running and the impact until it feels better.

Beth – To maintain the half distance and in the first half of this year run more sub 2 hour half marathons.

What is your ultimate running goal?

Teal – After the horrible weather experience and my first Marathon not being anywhere near what I wanted it to be my ultimate running goal now is to run another Marathon and to continue to stay a runner for as long as I can!

Beth – To run a marathon without rain and beat that 4:29:31 marathon time! I am getting married this year and with that come the thoughts of starting a family in the not so distant future. I’d like to maintain my running throughout all of that and even though at times I know it’ll be a rollercoaster but stay on it and not give up!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc;)
YES! We both blog at www.lifeisarun.wordpress.com, or you can Like us on Facebook as “Life is a Run” or even follow us on twitter at @LifeisaRun

Dave S has the runs!

2012-01-21T02:15:00.000-08:00

The next installment of "People who have the runs"

"it's fun to listen to the Indiana Jones theme when you're running a trail alone"

Why do you run?
Well, initially I did it to lose 30 pounds after 20 years of smoking. Now it is for the health benefits, the feeling of accomplishment and all the great people I have met in the running community. I won't lie, I'm also a racing and medal junkie.

How long have you been running?
As of July it will be 5 years.

How did you get started?
I actually got started running track in high school but I was not very good at all and just used it as a way to hang out with some of my friends after school.

Why did you choose running over other activities?
It was really the only sport I knew that would help me lose weight. I had many years of Tae Kwon Do, but resuming that can get very expensive.

How do you motivate yourself to run regularly?
It's a new way all the time. I find music and movies really charge me up and give me something to imagine while I'm running. It may sound a little silly but it's fun to listen to the Indiana Jones theme when you're running a trail alone.

What about on the days the weather is bad or your are feeling particularly lazy?
When the weather is bad, I'm still out there unless it's lightning. I've raced in that and it can get a little scary. If it's below zero I will reluctantly get on the dreadmill. As far as feeling particularly lazy, that is no excuse. I love to race and I just think about my race times starting to slip, so that gives me the motivation I need. That said, I do give myself a bit of a break through the month of December.

Do you use a running coach, or read any books to aid in your training?
No coaches and no books. I have read articles on training methods and they only resulted in injuries. It's better for me to use the trial and error method. It's brought me from a 30 minute 5k to a PR of 20:05 so something must be working.

How do you fit running in with your daily schedule?
My schedule is a bit loose most of the time since I am a self employed carpenter. So it's pretty easy to fit a run in. But if I am busy I just make sure it gets done immediately after work when I'm still motivated.

Do your friends and family support your running or think you are crazy?

LOL. A little of both.

What is your favorite running terrain (road, trail, treadmill)?

I have to say asphalt. Trails are alright but I can't get the speed that I crave when roots are sticking out of the ground.

What is the hardest race you’ve run to date?
Wow, that a tough question. I did 53 races this year from 5k to 50k but I have to say the toughest was the Chicago Marathon of 2010 when I completely neglected to hydrate and ended up getting dragged to the medical area.

What is the most enjoyable race you’ve run to date?
Again, a tough one to answer. I love the half marathon so I would have to say the Rock-N-Roll Virginia Beach Half Marathon. But I also do some crazy races as well which have been a real good time. For instance, there was a 5k cross country race just outside Dallas that was in a nudist colony. You only live once, right?

Have you ever been injured due to running?
Not "real" injuries. Mostly tendinitis and IT band problems.

What were the ramifications?
A little rest and stretching combined with rolling on a foam roller.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I definitely use music but I am dead set against any tracking devices for me or anyone I help learn to run. Most people that have them tend to become slaves to the digital read out. They start to slow down when they see that their pace is too fast and ultimately hinder themselves from improving. I understand if you want to use it for a distance race in order to not "blow up" but during training I believe they prevent too many runners from reaching their true potential.

How do you get yourself through the difficult parts of your runs?
I talk to myself out loud. Just reassuring myself that I'm okay.

Do you have a personal mantra or do you just give up?

NEVER give up. I have never had a DNF and don't plan on it. My feeling on that is to finish or die trying. I am absolutely serious about that. I don't care if you have to walk the rest of the way, at least finish.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Well I honestly have not had that problem but have seen others and have a friend that it happened to. I feel bad for those people but in every case they still finished the race. Thumbs up to them and I hope I am running in front of them when that "problem" happens next time.

What advice would you give to someone thinking about taking up running?
Do it! There are so many benefits. Health, friends, accomplishments, etc.

What is your next big race?
Well I got rooked into doing the Lake Geneva Marathon this year. It's a pretty hilly course with support that is unreliable from what I've been told. That's the next BIG race anyway.

What is your immediate running goal?
Actually to back down my racing schedule this year. As I said, I did 53 races in 2011that resulted in 35 awards and I really need to back that down to 35 or so. I was going to try and beat my 5k PR and stay away from some of the distance but just like Michael Corleone said, "Just when I thought I was out.... they pull me back in".

What is your ultimate running goal?
Simple, one day I want to do the marathon in Osaka, Japan.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
You bet.

1.) My website where I make and sell custom medal displays D2Displays.com
2.)Twitter - @DaveSchlagman
3.) Facebook - Dave Schlagman or D2 Medal Displays
4.) My Blog - Adventures In Running and thank you very much for the opportunity to do this interview.

Mike W has the runs

2012-01-19T01:03:00.000-08:00

The next installment of "People who have the runs"

"I don't play well with others, so running was a great fit for me."

Why do you run?
Simply, I run to think. It also helps me to stay sane, and of course in good shape. I find that a good run can be the cure to almost any malady, from writer’s block to anger to mourning. It also doesn’t hurt that it sets a great example for my children to follow.

How long have you been running? How did you get started? Why did you choose running over other activities?
I’ve been running since 1996 when I joined the Marine Corps. I never ran in high school and even loathed it when I joined the Marine Corps. As you might imagine, I was not very good at it, not very fast, and did not enjoy being yelled at to run. With that said, I never embraced it, instead only running just enough to continue to pass the bi-annual physical fitness test (PFT) requirements (3 miles in less than 28 minutes). As a young Marine, running 3 miles twice a year within the limits was no problem. I smoked, drank, and cavorted like most young Marines, staying basically fit through the rigors of the job. After getting married and getting older, it became harder and harder to maintain the ability to rip off a good 3 mile run every six months, but this still didn't convince me to run. In fact, I became even more entrenched with my disdain for the activity, telling others that the Marine Corps paid me to do my job, not run, though as you may know this is not entirely true. That all changed for me in mid- 2009.

In 2009, I started working out with another Marine who had long served as a mentor for me in other areas. Through a lot of persuasion on his part, I began to train with him as he prepared for a mixed martial arts (MMA) fight. I played the part of punching bag. Of course fight training involves lots of cardio, so there we were, me getting beat up and then forced to run! In a word, it was awesome. I began to see improvement in my running and began to really enjoy and look forward to the training sessions, so much so that I took the lead in our running training and began to be seen around the command as one of the more "fit" guys. At the end of the year, another non-running buddy of mine confided in me that he wanted to run a half-marathon because he was tired of struggling to keep his weight down and tired of being a poor runner. He, like me, avoided running at all costs.

So why a half-marathon you ask? Because it was the most insane distance we could think of at the time, realizing that a full marathon was likely beyond our reach, but finishing 13.1 miles might be conquered if we got to training. So that's what we did. We got my mentor on board as well as a few other trusted individuals and we began training; running at lunch and meeting on the weekends for long runs. It was humbling at first and then so liberating as we continued. We ran, and we ran, and we completed that first half-marathon. I was even able to get my wife on board and got her started running as well. We completed that first half-marathon in March 2010 in 2:05 and went on to complete two more half-marathons that year culminating with a 1:46 PR in September. I also completed a few other races (10Ks and 10 miler) as well as a half ironman that us "fit" guys ran at work.

I started running in Nike Air Max shoes, knowing nothing about running, gait analysis or shoe types. I eventually went to a "real shoe store," a Foot Locker of all places, and got sized for a pair of heavy, clunky Asics that came highly recommended by the "shoe specialist" at Foot Locker and were also endorsed by some of my recreational running friends. Boy was I naive when it came to running shoes and everything else involved, including my belief that Foot Locker was a "real shoe store" because they sold popular brands of shoes. Throughout my experience with the Asics, I stayed on the verge of serious injury for most of 2010, with significant hip pain and ultimately withdrew from the Marine Corps Marathon and stopped running for the rest of the year because of it. I was not (am not) a serial heel striker, having read up some on running and form and such, but I do know that my hip pain was correlated to those shoes.

In December 2010, I received orders to Monterey, CA where I now live and knew I had to get back to running. My first stop was to my local running store, The Treadmill, in Carmel, CA. I knew I wanted a change and had recently read Born to Run, so I was motivated to try something new; something more along a minimalist line. I bought a pair of Vibram Five Fingers and a pair of Saucony Kinvaras. I loved the Five Fingers and wear them daily still, but never really loved running in them (especially on the road) though I have completed many miles and one race (a mud run) in them. The Kinvaras were another story altogether and a love affair was born. Through September, I had logged nearly 1300 miles in 3 pair of Kinvaras as well as completed a 10K, half-marathon, marathon, and a 50K training run in them. My new shoe is the Altra Instinct, a zero drop shoe.

Running became my “go-to” sport because it was relatively cheap and easy and I didn’t have to rely on anyone except for myself. I have always been very competitive and sometimes I don’t play well with others, so running was a great fit for me.

How do you motivate yourself to run regularly? What about on the days the weather is bad or you are feeling particularly lazy?
Motivation to run is much easier these days because I now look at running as a privilege that I “get” to do instead of a requirement that I “have” to do. Additionally, running is my drug of choice, so I know that any malaise will be thrown aside by a good run. Finally, I believe that the only way to get better at running is to run, so I will never get closer to achieving a new PR while I sit on the couch.

Do you use a running coach, or read any books to aid in your training?
I do not have a running coach, though it is something that interests me greatly. In fact, becoming a certified running coach is something that I intend to pursue. Personally, I love to read about running and glean many useful pieces of advice from running books and magazines. As with most people, I was highly affected by the book Born to Run, but also by books like My Life on the Run by Bart Yasso, Running on Empty by Marshall Ulrich, The Courage to Start by John Bingham, Once a Runner by John Parker, What I Talk About When I Talk About Running by Haruki Murakami, The Running Life by Donald Buraglio and Michael Dove, and countless others. For training specifically, I use Hal Higdon’s website, Jason Fitzgerald’s Strength Running website, Coach Jeff’s PRSFIT website, and lots and lots of great blogs.

How do you fit running in with your daily schedule?
Admittedly, sometimes this can be very tricky, but generally I do one of two things, and sometimes both. First, I schedule all of my runs. That way, they are a priority for my day and hold just as much weight as anything else that I do that day. Second, since I am married with 3 kids, I try to run at times when it won’t affect my family (such as early in the morning before they wake up) or I try to incorporate the whole family into my run (wife running and kids on their bikes). Either way, I am not a “fly by the seat of your pants” type of guys, so generally if my runs are not scheduled, then they will not happen.

Do your friends and family support your running or think you are crazy?
Well I am a member of the Idiots Running Club (IRC) if that tells you anything! Seriously though, I am fortunate to be surrounded by a lot of supportive people. My wife runs and most of my friends run, though not to the extremes that I prefer (marathon and longer). It also helps being in the Marine Corps, as for the most part, being fit is expected, and being extreme is encouraged.

What is your favorite running terrain (road, trail, treadmill)?
I honestly don’t have a favorite terrain to run on. I enjoy the road because it’s smooth and long, I appreciate the ruggedness of the trail, and I know it might sound sacrilege, but I enjoy the treadmill as well and consider it a valuable training tool.

What is the hardest race you’ve run to date?
Fortunately, I have yet to experience a truly hard race, though I know the day is coming. Many were hard though for different reasons. The Shamrock Half-Marathon was tough because it was my 1st half-marathon. The Big Sur Mud Run was tough because it was cold, rainy, and a physical race, though it was only 5 miles long. The San Francisco Marathon was tough as well, as it was my first marathon and so the unknowns of the distance were hard to cope with though the race itself went well.

By far though, my toughest running experience was my first 24 mile training run. Before my marathon, I was convinced that I needed to go over 20 as many times as I could and as close to 26 without getting injured. I set out to do 24 and totally bonked, staggering home and learning many valuable lessons along the way.

What is the most enjoyable race you’ve run to date?
My most enjoyable race to date was the Virginia Beach Rock ‘n’ Roll Half-Marathon. It was flat, fast and well organized. I ran a 1:46 (my current PR) and there were bands and spectators everywhere.

Have you ever been injured due to running? What were the ramifications?
In June, I realized that I had some sort of groin injury, but continued to run through it as the pain wasn't "that bad" and my marathon was in July. After the marathon, I continued to train for my "A" race, The North Face Endurance Challenge 50 miler in December. By October though, I knew I could no longer run through the pain and finally took a break from running and sought medical advice. After 6 weeks of visits to the Doctor and the Physical Therapist, I finally got the explanation for my injury; bilateral inguinal hernias.

I had surgery to repair them in December, but still had pain. Upon further examination, my surgeon diagnosed me with osteitis pubis which is basically an overuse injury that needs time with no activity to heal. I have not really run since October though I did continue to do other exercise. Unfortunately, nearly every exercise you can imagine affects your groin/lower abdominals, and therefore aggravated my osteitis. Following my surgery in December, I tried a few runs and exercises, but the pain was still there so I vowed to be “Fitness Free Till February” when I will reassess my situation.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I do not run with music unless I am on the treadmill. The outdoor sounds are too phenomenal to drown out with music and I love hearing my exertion as I run; the footfalls and the breathing. Additionally, I love to share my runs with others who are out exercising by giving a smile and a wave and I feel that headphones significantly take away from the community aspect of running.

As far as run tracking, I have dubbed 2012 my year of running simple and by this, I mean running for running and not being a slave to my Garmin. This is challenging though, as I am a numbers guy and I love my spreadsheets and poring over the numbers. This will definitely be a challenge. I log my runs via DailyMile as well and enjoy the ability to “brag” and “compete” with the larger running community.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Never give up. Ever. I usually repeat to myself that “I can do anything for 30 minutes.” This mantra has helped my through countless runs where I was struggling and wanted to call it early. Another favorite of mine is “Hard work beats talent, when talent doesn’t work hard.”

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Through experience, I have learned what works for me nutritionally before I run and what doesn’t. As an extra precaution I plan my road running routes to include potential bathroom stops and on my trail runs I carry baby wipes in my hydration pack. On occasion I have been known to bolt off the treadmill or sprint out of a formation run in order to utilize the facilities!

What advice would you give to someone thinking about taking up running?
Just start. The biggest obstacle to running is yourself, so the sooner you can get over yourself, the better. Running isn’t always easy and sometimes it does suck, but you will never get better unless you do it. Second, make running a priority. Put it on your schedule and always be prepared by planning ahead of time so that you won’t have any excuses. Finally, sign up for a race and tell somebody that you did. With any goal that you want to achieve, accountability is key! Oh yeah, find a friend that shares your passion and push aside those that don’t.

What is your next big race?
My next big race is the Big Sur International Marathon on April 29th, 2012. I am hoping that my “Fitness Free Till February” will allow me to start running and training again. I am planning to run the race with my wife and instead of running for time we want to run for the experience (sights and sounds).

What is your immediate running goal?
My immediate running goal is to get back to running pain free. If I were running now, it would be to complete a 50 mile race.

What is your ultimate running goal?
My ultimate running goal is to eventually run a 3:15 marathon and complete a 100 mile race. For me I have learned that I don’t care as much about speed as I do about distance, though in my mind a 3:15 is an excellent marathon goal and 100 miles is the ultimate test of endurance.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Oh yeah, I thought you’d never ask! I blog, facebook, tweet, google +, dailymile, and pinterest. You can find me here:

Blog – www.justalittlerun.com
Facebook - http://www.facebook.com/pages/Just-a-Little-Run/264242730282573
Twitter - https://twitter.com/#!/justalittlerun
Google + - https://plus.google.com/u/0/b/113449550640764646769/113449550640764646769/posts
DailyMile - http://www.dailymile.com/people/justalittlerun#ref=tophd
Pinterest - http://pinterest.com/justalittlerun/

Danielle W has the runs

2012-01-17T02:34:00.000-08:00

The next installment of "People who have the runs"

"I'm too stubborn to give up!"

Why do you run?

I love it. It’sas simple and complicated as that.

How long have you been running? How didyou get started? Why did you choose running over other activities?

I’ve beenrunning off and on for a while, but within the past two years I have reallymade it a habit. I grew up watching my dad run ultramarathons so I guess youcould say running is in my genes. He always encouraged me to get out for a runno matter the distance or the speed.

How do you motivate yourself to runregularly? What about on the days the weather is bad or your are feelingparticularly lazy?

I startedrunning regularly when I signed up for my first half marathon. I knew it wouldbe impossible to run 13.1 miles if I couldn’t get out and run three miles. Ifthe weather makes it too dangerous to run outside (lightning, hail, ice, etc)then I’ll take my run to the treadmill. If I’m feeling lazy, I just tell myselfto run one mile and then I can quit. Though every time I’ve done that, I’vefelt good enough to finish my entire run.

Do you use a running coach, or read anybooks to aid in your training?

I don’t have arunning coach, but I’ve found there are plenty of resources out there on theinternet, including a lot of great running blogs, Runners World, Hal Higdon’swebsite, etc. One book I found particularly helpful is Run Less, Run Faster by Pierce, Murr, and Moss.

How do you fit running in with your dailyschedule?

I’m lucky towork for a small business with very flexible hours. It allows me to get themajority of my workouts and runs done in the morning without having to get upsuper early. I usually do long runs on the weekend.

Do your friends and family support yourrunning or think you are crazy?

My husband is mybiggest fan and while he doesn’t run as much as me, he definitely understandsthe time commitment. My dad is waiting for me to run an ultra distance withhim, and my friends think I’m nutty or simply amazing. I’m happy with either.

What is your favorite running terrain(road, trail, treadmill)?

I like to run avariety of terrain to keep from getting bored. They’re all my favorite! Well,except maybe the track…

What is the hardest race you’ve run todate?

It wasn’t arace, but my hardest run was crossing the Grand Canyon. It was both mentallyand physically exhausting and at the end, I wondered if I would ever walkagain. It took me about 10 hours, and despite the difficulty, I would do itagain in a heartbeat. It was one of the greatest, most exhilarating experiencesof my entire life.

What is the most enjoyable race you’verun to date?

The Rock n RollSavannah marathon would be my most enjoyable. It was wonderful to see so manyspectators and supporters cheering the runners on. It was also my firstmarathon so I had the runner’s high every step of the way!

Have you ever been injured due torunning? What were the ramifications?

I’ve had twosurgeries for a torn meniscus in the same knee. While running didn’t cause it,I have to be very careful that my running doesn’t exacerbate the weakness is myknees. I’ve been working with a great chiropractor who has made running longdistances possible for me. Strength training and foam rolling have also helpedtremendously.

Do you use any music or run trackingdevices when you run, or are you a naked runner?

I always runwith some sort of distance-tracking device. I listen to music most of the time,except when running with my dog or during a race. During those times, I reallylike to be present and aware of my surroundings.

How do you get yourself through thedifficult parts of your runs? Do you have a personal mantra or do you just giveup?

I’m too stubbornto give up! My mantra is “This is yourrace.” Even if it’s a training run, I’m still racing for something be it aweekly mileage, enhancing my self esteem, or a chocolate milkshake with fries.

A lot of runners know that “Who has theruns” has a double meaning. How do you deal with the occasional “problem” thatplagues every runner at one time or another?

I’m very blessedwith an iron stomach! On the occasion that I get a call from Mother Nature, Ifind a tree, do my thing as fast as I can, and hope no one passes by. I don’trun in a city or highly populated area so I can do that.

What advice would you give to someonethinking about taking up running?

Just do it! Wewere all beginners once so we’ve all been there. It’s going to be hard atfirst, but if you stick with it, it willget easier

What is your next big race?

I’m running a50k over the Martin Luther King weekend down in Florida (my first ‘ultramarathon’)

What is your immediate running goal?

To run a sub 2hour half marathon.

What is your ultimate running goal?

My ultimate goalis to just keep running.

Do you have a way we can keep track ofyour progress (Twitter, Facebook, Blog, etc)

You can readmore about my running adventures at http://13point1.blogspot.com, or follow me on twitter @LngMayYouRun.

Jeff and Tamara have the runs

2012-01-15T04:04:00.000-08:00

The next installment of "People who have the runs"

Why do you run?

Jeff – I primarily run to stay fit both mentally and physically. Running has virtually eliminated the word “diet” for me. Mentally, running makes me happy and helps me with any stressful situation I might be dealing with.

Tamara – I run to escape from the stresses of life. I run to reflect on my life. I run to think about and plan for my future. I run to make me a better Mommy. I run to make me a better person. I run – because I can.

How long have you been running? How did you get started? Why did you choose running over other activities?

Jeff – I used to run occasionally when I was in my 20’s but really started getting serious a few years ago. I started with shorter distances and gradually increased my mileage from there. I chose running because I love the simplicity of it – Give me my shoes and I’m on my way!

Tamara – I’ve been running for almost 18 years, since 1994. I used to watch a neighbor of mine run down our road in the wind, rain, snow, and heat – I thought she was insane! When I finally met her, I realized we had a lot in common – except running – so I decided to join her for a run to see what her obsession was all about. After my first run, I hated it…after my second run, it was ok – but just ok. I didn’t join in the obsession until a few months later when my friend asked me to run a local 5K with her – I wanted to go to the mall that day, not run a race – why would anyone want to run a race?! We agreed to do both – I wasn’t happy about the race…until after it was over. When I found out I won 3rd place in my age group, my addiction for running began – and has not stopped since!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?

Jeff – Motivation typically isn’t a factor for me. A long time ago I started posting pictures of my daily treadmill runs on Facebook. The primary reason I started that was to keep me honest and it helps motivate me. I’m primarily a treadmill runner so the weather doesn’t impact me.

Tamara – I don’t have a motivation issue with regards to running. If I’m tired, stressed, lazy, or don’t feel well – I still run…and I do so because I know as soon as I am done running I will feel better! My brain NEEDS me to run!

Do you use a running coach, or read any books to aid in your training?

Jeff – I haven’t used a coach but have relied on blogs and friends in the running community to get advice from. Tamara has been a huge help to me in so many ways. In 2010 I read the Long Run by Matt Long and also read books by Dean Karnazas. Those books pushed me to the marathon.

Tamara – Coach? What a concept – I need one so I can get faster! When I was new to running I read every book I could get my hands on. I don’t have much free time to read now – but I still love to browse through Jeff’s Runner’s World magazines every chance I get!

How do you fit running in with your daily schedule?

Jeff – During the week I’m an early morning runner. I’m fortunate to have a gym set up in my basement and I’m typically on the treadmill by 5:00am. I love running outside too but I generally only get to do that on the weekends.

Tamara – Throughout the years I have adjusted my running schedule based on my life’s happenings – having a child changed it even more. I have a treadmill in my basement (and some great reality TV shows on my DVR!), so I have been running in the mornings before work for the past several years. I miss running outside more – but hoping my 7 year old will soon want to join me for a run!

Do your friends and family support your running or think you are crazy?

Jeff – My family is completely supportive of my running. I made it a point to make sure my parents were with me when I finished my first marathon (Baltimore) last year. Tamara is a runner so she completely gets it – amazing to have a partner to share running with btw. My non-running friends don’t always get it but I have heard from many that I motivate them – I love that!

Tamara – My family is very supportive – and having Jeff as a part of my life and a running partner is wonderful! I’d say my “true” friends are supportive – my acquaintances think I’m crazy. I don’t share a lot of my running experiences with those that do not understand – they just don’t get it – and frankly, I think THEY are crazy!

What is your favorite running terrain (road, trail, treadmill)?

Jeff – Although most of my running is on the treadmill that is not my favorite. There is nothing I love more than a run outside on a beautiful day. I especially like to run in new places and on vacation. I haven’t gotten into the trails yet.

Tamara – I prefer running on the roads – sunny roads – sunny roads by the beach/water – sunny roads by the beach/water with minimal traffic!

What is the hardest race you’ve run to date?

Jeff – My hardest to date would have to be my first marathon that I ran (Baltimore in September 2011). I trained really hard and didn’t expect to hit a wall but I did hit the wall. I’m proud that I pushed through it and finished in 3:58. I decided the next day to sign up for another marathon (Richmond) a month later and finished that in 3:58. Richmond felt better mentally when I was done but I still encountered the wall J

Tamara – The Baltimore 10 Miler was the hardest race I have run to date. It was hillier then I expected, I was in the middle of a leg injury – and the course just seemed hard! I truly think it was basically because I wasn’t properly trained, but don’t have the B10 on my list to run again though!

What is the most enjoyable race you’ve run to date?

Jeff – Tamara and I ran the Rock N Roll ½ Marathon in Virginia Beach in September of 2011 and I loved this race. The weather that weekend was perfect and we both ran great races. This race finishes on the boardwalk and it was just an amazing experience running that last mile. Great crowds and we spent the next few days relaxing on the beach.

Tamara – I’ll have to 2nd Jeff’s response on this one – the Virginia Beach Rock ‘n Roll ½ Marathon – by far! Loved the course, spectators, weather, and the company! J It was wonderful to finish on the boardwalk and then stroll the beach back to our hotel – highly recommend this race!

Have you ever been injured due to running? What were the ramifications?

Jeff – I’ve been very fortunate so far and haven’t been injured. I have had the occasional nagging pain but nothing a few days of rest couldn’t fix.

Tamara – Yup, I can’t even count how many times! I had a stress fracture from running about 15 years ago – that was the worse! Typical injuries I get are shin splints and knee pain. I typically scale back my mileage and on a few occasions have had to take some time off – but rarely will take off more than 5-7 days in a row.

Do you use any music or run tracking devices when you run, or are you a naked runner.?

Jeff – When I’m running on the treadmill I’m starring at two TV’s. One has the news on with closed captioning and the other is playing some sort of concert that I have recorded. When I’m running outside I’m listening to either a playlist or local radio. I love running to countdowns.

Tamara – I ran naked (without music!) for about 15 years, than I got an iPod and am hooked! When I’m on the treadmill, I’m watching reality TV or a drama series that I’ve recorded.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?

Jeff – I like to think that I’m tough mentally but I still have some work to do in the marathon. I don’t give up but have been affected mentally when I see stronger runners passing by me. Tamara has been amazing during my marathons running with me at times and meeting meet at certain spots to help me through. I will never forget during my Richmond marathon at around mile 19 – I was struggling. Tamara ran with me for a bit and then said I will meet you at mile 23 but “ I need you to pick it up a little”

Tamara – If I’m struggling during a run or a race, I visual myself finishing – and finishing strong. It works – sometimes. I do this frequently in races, I form a vivid vision in my mind of me crossing the finishing line with a great kick!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

Jeff – I have been fortunate and so far have been able to avoid this problem. I’m very careful about what I’m eating days up to and nights/mornings before a race. Tamara is definitely the “we r runners” winner in this category.

Tamara – Ha! Yup, I definitely have had the runs – many times!! I’ve had to run upstairs more than 4 times during a short morning 3 mile run on my treadmill – and this has happened on more than one occasion. I do try to be cautious about what I put in my body – but more so before a race. My metabolism is crazy – so if I go out to lunch or dinner I know that the next day I may have a “problem” during my run! Can’t wait until Jeff becomes a real runner with the runs! J

What advice would you give to someone thinking about taking up running?

Jeff – Take it slow and don’t worry about times or pace early on. I literally walked almost 5 months on the treadmill before I ever ran. I started to run at the end of my walks first for 5 minutes then kept increasing until I was running the whole time.

Tamara – I would advise a newbie runner to get fitted for running shoes (yup, was glad Jeff finally took this advice!) from a respectable running store as soon as possible. I would also tell them to seriously consider getting a treadmill. I think new runners often give up when the weather is bad and use that as an excuse to not continuing.

What is your next big race?

Jeff – We are still figuring out our racing schedule but our next big race would be the Rock N Roll USA ½ in Washington. I’m hoping to find a spring/summer marathon.

Tamara – Rock ‘n Roll USA ½ Marathon in D.C. Can’t wait!!

What is your immediate running goal?

Jeff – My immediate goal is to improve my times in both the 5k and marathon. I ran my first sub 20 minute 5k last year and I would like to consistently be able to lower that time. I also want to figure out the marathon. I don’t feel like I’m a 3:58 marathoner and I will improve that time.

Tamara – I want to break a 1:45 at the RnR DC ½ Marathon – but would like to really break a 1:42.

What is your ultimate running goal?

Jeff – I want to run Boston – so qualifying for that would be my ultimate goal.

Tamara – Good question, I don’t know…right now I just want to keep running, racing, and set some more PRs!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

Alyssa V has the runs!

2012-01-14T05:00:00.000-08:00

The next installment of "People who have the runs"

"I am the river"

Why do you run?I run because there is no other time in my day when I feel so alive and so at peace. To a lot of people, it’s crazy to think that someone can feel “at peace” while doing something physically exhausting or hard. Or when it’s 10 degrees out or pouring rain. But I guess that’s just it. The challenge of it. The connection to the earth. The fresh air. The time to think and to play. For me, peace is entangled in all of these things. These are the reasons I run.

How long have you been running? How did you get started? Why did you choose running over other activities?
For most of my life, I was a gym rat. I loved spinning and the elliptical machine. I took other classes like kickboxing too. I built it into my daily routine. But by the time I reached my late twenties, something completely shook up that routine – I met my soon-to-be husband. He lived in the suburbs and we decided that I’d move out there to live with him. For a while, this meant a wretched commute and, consequently, gym time was hard to come by. I tried everything – showering at work, different gym locations – everything. Nothing was working and I was starting to feel unhealthy, stressed and depressed. So, one day, I put on my sneakers and decided to just run out the front door of our house. It figured it could save me the additional drive to the gym. I could barely run a quarter of a mile that day. That was in the summer of 2009.

How do you motivate yourself to run regularly? What about on the days the weather is bad or you are feeling particularly lazy?
I have found that a training plan really helps me. Since mid 2010, I’ve pretty much been training for races nonstop. The biggest motivation for me, though, is knowing how good I’ll feel when I get back. I try to capture that feeling so I can remember it when the alarm goes off at 5:00 am.

Do you use a running coach, or read any books to aid in your training?
I tend to do all of my research online. I’m constantly reading articles that other runners send around on Twitter (which I find to be a great source of running information). I have a few books too, but unfortunately I’m not the most avid reader. Some recent books in my collection are Running the Edge and Gratitude Power for Runners and Walkers.

How do you fit running in with your daily schedule?
For me, running in the mornings has been key. I’ve tried all different times of day, and mornings just work better for me. A morning run helps me get up and moving, motivated for the day and leaves my evening free for whatever comes.

Do your friends and family support your running or think you are crazy?
A little of both! But they are mostly supportive.

What is your favorite running terrain (road, trail, treadmill)?
Being outside is so important for me and my running, so the treadmill is definitely last on the list. I’m primarily a road runner, but I’ve recently started to dabble in some trails. I have a feeling that trail running will be where I end up.

What is the hardest race you’ve run to date?
When I was training for my first marathon (and only marathon so far), my training plan called for a half marathon in week nine, so I searched for one close by. There were just a few options that particular weekend, and I ended up choosing Riley’s Rumble in Maryland. I read the reviews online which warned me about the hills and the humidity, but I didn’t realize just how hard it would be until I was there and actually running it. I swear the entire thing was one giant hill. And the humidity just settled on the course like a thick mat. It wasn’t a big race, so there were times I felt alone out there. But I did it.

What is the most enjoyable race you’ve run to date?
Every race has its own set of memories, but the most enjoyable would have to be my first marathon this past October. There was so much build up and excitement, and my family was there supporting me. There were plenty of hard moments, but overall, it was one of the most fun things I’ve ever done.

Have you ever been injured due to running? What were the ramifications?
Thankfully, I’ve never really been injured because of running.

Do you use any music or run tracking devices when you run, or are you a naked runner?
I’m a huge fan of music so my iPod is always with me. But, I have to say, in my few attempts at trail running, I found that I actually turned off my music during those runs. I found that, while on the trail, I enjoyed listening to the sounds around me and under me – which helped me react better and be more connected to the ground. As far as tracking, I have been using the Nike + system for a while, and just got the Nike + GPS for Christmas. It’s much more accurate.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
Never give up! I try to keep going no matter what. But if I’m feeling really exhausted or sick, I tell myself it’s ok to take a walk break. It’s also ok to slow down a little to a pace that is comfortable. Once I started running long distances, I came to understand that there are many phases of a run. In some phases, I feel like I’m flying. And in others, it’s more of a struggle. My personal mantra is to tell myself, “I am the river.” It helps me visualize a flowing, constant motion that is graceful but still very powerful.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Haha. I try to avoid that problem as much as I can. For me, it’s helpful not to drink too much the night before a long run. And I try to avoid beans. Beans are bad.

What advice would you give to someone thinking about taking up running?
First bit of advice, just get out there and do it. You won’t regret it. I also tell people that your shoes are really important. Go to a local running store and get fitted. Fittings are usually free and it will give you a better idea of the type of shoe that works for you. Then, I think it’s super helpful to have a training plan, which usually means signing up for a race! And remember, running is supposed to be fun. There will be setbacks, but try to stay positive and enjoy the journey.

What is your next big race?
I am currently signed up for my second marathon – Rock n Roll in Washington, DC March 17, 2012.

What is your immediate running goal?
My immediate goal is to beat my time in my next marathon, which involves adding some cross training and core workouts to my routine. I'd also like to complete the marathon in my minimalist, zero-drop, shoes. Another non-race-related goal is to do more trail running.

What is your ultimate running goal?
I want to be running and playing outside when I’m 90 years old.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc.)?
Facebook: https://www.facebook.com/notarunnerBlog,
Twitter: https://twitter.com/AlyssaRun
DailyMile: http://www.dailymile.com/people/AlyssaRun
Blog: http://notarunner.com/.

George H. has the runs

2012-01-12T02:33:00.000-08:00

The next installment of "People who have the runs"

"The only way you can fail at running is to not run"

Why do you run?
I run for exercise, stress relief and to spend time with my friends.

How long have you been running?
I have been running since June 2009.

How did you get started?
Well, I say I started in 2009, but honestly used to run inside on a treadmill before that. In June 2009 I decided to take it outside because after a year or two on the treadmill, I was still struggling to run farther than two miles. I ran three miles outside that first day, and haven't been on a treadmill since.

Why did you choose running over other activities?
Until about 18 months ago, I used to lift and try to run as much as possible. Until I realized I earned much better results from running than lifting and decided to go with the running.

How do you motivate yourself to run regularly?
I run with a group of friends and we meet up most mornings at 6am. When I say that, I mean that almost every weekday morning some combination of the group meets at the same starting point to run a minimum of a 3.1 mile (5K) run. We usually communicate our plans to run in the morning via a group on Facebook.

What about on the days the weather is bad or your are feeling particularly lazy?

Running with the group makes me accountable to them. If I decide to take an extra day off, or skip because it's a little cold outside, I usually hear about it by one (or more) of them giving me a hard time. The ribbing is all good natured, but it helps all of us to keep focused on being fit.

Do you use a running coach, or read any books to aid in your training?
Not a book per se. More like researching on the internet, or talking to the group to find out what works for someone else and trying to apply it to myself.

How do you fit running in with your daily schedule?
I run early in the morning on the weekdays, before I go to work. Then I can be home with my family after work. On the weekends I still get up early, but not as early as the weekends.

Do your friends and family support your running or think you are crazy?
Yes! I mean, a little bit of both. They have been very supportive and in fact, some of them are even starting to run too.

What is your favorite running terrain (road, trail, treadmill)?
Definitely on the road or paved trail.

What is the hardest race you’ve run to date?
The hardest race was the Nationwide Columbus Marathon on 10/16/2011. It was my first marathon, and I wasn't properly trained. It was the first race that I ever wanted to just stop running and walk away from. Between mile 16 and 20 my legs began to get tight and cramp. A good friend of mine was waiting for me at mile 20 and finished the race with me. If not for him, I may have given up at that point.

What is the most enjoyable race you’ve run to date?
Ironically I would say the same race, the Nationwide Columbus Marathon. The event organizers do a great job of providing entertainment all along the route of the race. There are so many supporters out cheering everyone on. I even saw people I know along the street who weren't there with my running group. That was pretty neat.

Have you ever been injured due to running?
You know, occasionally my legs get pretty stiff, but that's been about it so far.

What were the ramifications?
Extra stretching or an extra day off.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I carry my Android phone and track my runs using and app called Endomondo, and their website Endomondo.com.

How do you get yourself through the difficult parts of your runs?
I try to run through them. Maybe manage my pace by going a bit faster or slower if I need to.

Do you have a personal mantra or do you just give up?
I don't really have a personal mantra. But I do stop if I feel too uncomfortable to continue.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Good ol' #2. If necessary and possible I walk through the urge. Definitely head to the closest restroom to take care of it. Summertime is much nicer for that than the winter time is. That is for sure.

What advice would you give to someone thinking about taking up running?
I have some advice.. Here goes: Unless your doctor tells you not to run, then you should do it. You cannot fail if you lace up your shoes and take to the sidewalk, trail or treadmill. Even if the farthest distance you run is only .25 miles at a time you are not failing. Because that's .25 miles more than you ran while you were sitting on the couch. Start with that .25 or .50 mile then work your way up. The only way you can fail at running is to not run. Oh, one more thing. Don't worry about how fast Bobby or Suzy are running. Just compete against yourself. Everyone has different abilities and it is not fair to you to measure your ability against someone else's.

What is your next big race?
I plan to run in my second Marathon on Earth Day 2012 at Kenyon College in Gambier, OH.

What is your immediate running goal?
My immediate goal is to stay healthy and keep running.

What is your ultimate running goal?
My ultimate goal is to finish a Marathon in under 4:30.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I track my running statistics on Endomondo.com. It's a nice website with some free features and some features only available if you have the paid smart phone application. Endomondo also posts my workouts to Twitter and Facebook. This feature helps me to be accountable to the people I am friends with online. Additional, it has helped me influence a handful of people to get up and start their own exercise program. For whatever reason, seeing me post about running a marathon, half marathon or even my daily 5k compels them to want to do it to. And I am okay with that. After all, the sidewalks are not crowded and we always have room in our group for more people to join us.

10 weeks 10 pounds

2012-01-11T13:39:00.001-08:00

This is the Accountability Page for those of us signed up for the 10 Weeks - 10 Pounds challenge. Simply put, the challenge is to lose 10 pounds in 10 weeks. An average of one pound per week should be achievable for anyone.

Every Monday tweet the number of pounds you've lost for the week with the hash tag #10weeks10pounds and I will update your numbers on this page. I don't care about your actual weight just the number you have lost. If you don't tweet your numbers I will pester you until you do.

If you don't report any numbers I will fill the spot with a big NR so everyone knows you didn't own up. Two weeks of no reports and you will be removed from the chart.

If you are unsure how to go about losing 10 pounds or how to kill certain food demons that keep pestering you, I highly recommend that you visit FU Diet.com

If you need help tracking your calories and fitness I would recommend myfitnesspal.com

Weigh In advice from MyFitnessPal: "We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast."

Accountability Chart

Weeks 1 through 5

Participant	Start Date	Next Weigh In	Week 1	Week 2	Week 3	Week 4	Week 5	5 Wk Total
whohastheruns	11/28/2011	---	-2	-2	-1	1	-2	-6
@angiebpearson	11/28/2011	---	-3	-2	-0.5	-1		-6.5
@papayasf	11/28/2011	---	0	-2	1	-1	1	-1
@TRInTRIagain	11/28/2011	---	1	-1	2	0	-1	1
@michelejoyrn	11/28/2011	---	-0.8	-1.2	3	-4	-2.5	-5.5
@kareym	11/28/2011	---	-1.2	-0.2	0	0	-1.5	-2.9
@shellystout	11/28/2011	---	0	-2	2	0	-2	-2
@Jule_E	11/28/2011	---	0	3	2	1	0	6
@purelynumbers	11/28/2011	---	-3	-0.2	-1.2	1	0	-3.4
@emilyratcliff	12/5/2011	---	0	-3	-2	3	NR	-2
@Likethecolor	12/5/2011	---	0	-2	2	2	-3.5	-1.5
@AHatfield08	12/5/2011	---	-1	-0.3	1	0	0	-0.3
@FamilyNLifeLV	12/5/2011	---	-4.6	-1.8	-1	-0.4		-7.8
@JennRunsChi	12/5/2011	---	-2.4	1	1.2	-1.2	-1	-2.4
@dawnieslife	12/5/2011	---	0	0	-1.2	0.6	-0.8	-1.4
@kellymariepate	12/5/2011	---	-2	1	-1	0	0	-2
@jnrunshalfs	12/26/2011	1/23/2012	-1	-1	2.2			0.2
@Jennrunns	1/9/2012	1/16/2012						0
@Critizzle	1/9/2012	1/23/2012	-1					-1

Weeks 6 through 10

Participant	Start Date		Week 6	Week 7	Total
whohastheruns	11/28/2011	1/23/2012	1	0	-5
@angiebpearson	11/28/2011	1/23/2012	0.5	-1.5	-7.5
@papayasf	11/28/2011	1/16/2012	NR		-1
@TRInTRIagain	11/28/2011	1/16/2012	NR		1
@michelejoyrn	11/28/2011	1/23/2012	4	-0.6	-2.1
@kareym	11/28/2011	1/23/2012	-1.3	0	-4.2
@shellystout	11/28/2011	1/16/2012	NR		-2
@Jule_E	11/28/2011	1/16/2012	0		6
@purelynumbers	11/28/2011	1/16/2012	-1.6		-5
@emilyratcliff	12/5/2011	1/16/2012			-2
@Likethecolor	12/5/2011	1/16/2012			-1.5
@AHatfield08	12/5/2011	1/16/2012			-0.3
@FamilyNLifeLV	12/5/2011	1/23/2012	-1.6		-9.4
@JennRunsChi	12/5/2011	1/16/2012			-2.4
@dawnieslife	12/5/2011	1/16/2012			-1.4
@kellymariepate	12/5/2011	1/16/2012			-2
@jnrunshalfs	12/26/2011				0.2
@Jennrunns	1/9/2012				0
@Critizzle	1/9/2012				-1

Mike P has the runs!

2012-01-11T02:11:00.000-08:00

The next installment of "People who have the runs"

"Running is an activity that is just for me"

Why do you run?
Because it’s there! Running is an activity that is just for me – for my health and mental wellbeing. I had a high stress job when I first started running. At first it helped with stress, and then became something more. I can honestly say that running changed my life and helped me learn a lot about myself.

How long have you been running? How did you get started? Why did you choose running over other activities?
I’m always trying to find boundaries and push through them. I was in my early 30s, I had never been athletic and wasn’t even able to run a mile in high school. Running was about the hardest thing I could think of doing, so I decided to do it. It wasn’t about losing weight, but just proving to myself that I could do it no matter how hard it was. I really hated running for that first year. It was still really difficult and each workout was a struggle, but I stuck with it and am glad that I did. It wasn’t until I started training for longer distances that I started to really love running.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
There is always an excuse to miss a workout. Long days at work, being tired, or having something else to do… I made this a priority in my life and constantly maintain a workout schedule. I’ve run in 10 below weather with frozen water bottles. My only valid excuses for missing a workout is if I puke, pass out, or need to go to the hospital. If I have a scheduled run, I will run.

Do you use a running coach, or read any books to aid in your training?
I’m actually a running and triathlon coach and read a ton of running/triathlon books. I’m a master at building killer training plans and helping people get faster, go further, and getting PRs. Like most people, I’ve found that I’m not good at being objective with my own training and tend to over-train for the simple reason that if I’m feeling good, I want to keep going/push harder. I have friends that are also coaches that have come to the same conclusion, so we help each other out.

In terms of books, I’ve got quite a selection and am constantly getting more. I’m currently reading “Relentless Forward Progress” by Bryon Powell which is one of the best running books I’ve come across.

How do you fit running in with your daily schedule?
It just has to be a priority. If I need to travel or if something I plan ahead to get up early. Warning: I’m not the most pleasant person at 3AM, except on race day.

Do your friends and family support your running or think you are crazy?
My friends and family are both supportive and think I’m crazy. My wife is my biggest supporter for sure – She comes to all my events, holds signs, cheers, and drives me home when I’m done. I couldn’t do any of this without her.

What is your favorite running terrain (road, trail, treadmill)?
I’m not a fan of the treadmill. The longest run I’ve had on a treadmill was 12 miles – and that’s probably as far as I’ll go. If you can find a good trail, I think that’s the way to go especially if you’re a lone wolf runner like me. I tend to run mostly on pavement though since it’s most convenient from my house.

What is the hardest race you’ve run to date?
I’m sad to say that my hardest race was my first half marathon. I was injured, but so focused on wanting to finish that I kept training through it. By the time I got to the event, My longest run was only 8 miles and after 5 miles in the race my injury was really hurting. I pushed through it, but had to walk the last few miles. I was exhausted, limping, and even after finishing and getting my medal, felt defeated. I watched the finish line video many times of me in pain, limping over the finish line. I knew going forward, I needed to be more prepared, more efficient, and have improved form.

What is the most enjoyable race you’ve run to date?
I did the PF Chang’s Rock’n’Roll half a few months later. My mother saw me run for the first time and I had a lot of the family there to support me. I felt great when I got to the finish line and could have gone several more miles. A huge contrast from my first race, I think this was where I really got hooked.

Have you ever been injured due to running? What were the ramifications?
I still have problems with my calf when I push too hard. After that first half, I had to take almost 6 weeks off. It would feel better, I would run, and it would hurt for a few days. Not fun! I finally just had to take several weeks completely off. Swimming and biking really helped me, allowed me to build cardio and give my calf time to heal. On the plus side, I learned the hard way and bring this with me in my coaching…to help other athletes avoid the problems that I’ve experienced.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
One to two runs each week I will use music IF I’m running on a trail or somewhere I won’t get run over. Listening to Natalie Portman’s rap from Lonely Island can make you laugh your way right through mile 11. Every Thursday on Twitter, I use hash tag #RunningSongThursday and encourage people to post a track from a running playlist. I don’t use music all the time because it’s easy to rely on it and many events don’t allow the use of headphones (side note: Bluetooth headphones plus your cell phone = AWESOME).

I do heart rate training to get the most out of track workouts, long runs, and recovery runs. Once you start hitting the right zones, your overall fitness, speed, and endurance will increase much faster.

And yes, once a week I ditch all of the watches and headphones and just run for the pure joy of it. I think everyone should do this! No distractions, just you and the trail!

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I’m very Zen when I run and just keep going.... In general, I don’t need to repeat a mantra or force myself even in intense track workouts. I do remember that there was a point when I first started running that I said to myself “I’m don’t care if this kills me, I’m going to keep going” and I kept going and was fine. From that point, I was fearless. I’ve ran in subzero temperatures, snow, rain, wind, extreme heat…if you become fearless, it won’t bother you, it will just harden you up.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
It’s different for everyone, but for me it is all about experimenting with foods/HR in training and not trying new things on race day. I’ve heard that as many as 50% of runners do something different on race day – the wrong flavored gu pack can really be a buzz kill. I know exactly how my body will react if I’m holding a given HR and I make sure that I do everything I can to eat the right foods/foods I know will work when I need them to.

What advice would you give to someone thinking about taking up running?
Two things! 1. Stick with it! It won’t always be miserable! You’ll meet some great people, get healthier, and learn a ton about yourself. 2. Run your own race. Go at your pace especially on race day. Unless you don’t need this advice, someone will be faster than you (guy running a 14 minute 5k…I’m looking at you). It’s easy to start running faster than you should (trying to keep up with someone or catch someone), and a couple miles in you’ll be toast. It’s best to run your own race and focus on your own pacing and time.

What is your next big race?
I haven’t firmed up my schedule for the year yet, but am planning on the Mt Lemmon Half marathon in April. It’s almost entirely uphill and finishes at 9100 feet.

What is your immediate running goal?
I’m not used to hills or altitude… so it will be working on these.

What is your ultimate running goal?
Goals are made to be broken! My current ultimate goal is to do a 50+ mile ultra. I’m planning to do this in 2013 so I’ll need a new goal after that.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Blog: www.therunningmike.com
Twitter: TheRunningMike
Stop by and say “Hi!”

Ericka A has the runs.

2012-01-08T13:08:00.000-08:00

The next installment of "People who have the runs"

"It's like a natural drug. Endorphins are priceless!"

Why do you run?
My main purpose for running is to stay in shape, to feel good mentally and physically, to conquer goals, find inspiration and have a hobby.

How long have you been running? How did you get started? Why did you choose running over other activities?
I have always done some amount of running, since I was around 14 years old but got a little more serious about it to lose some weight in college. In 2007, I started running longer distances and thinking about marathons, which I now run regularly. I chose running initially because it burned the most calories fastest but I stuck with it because nothing else made me feel as good – plus, it’s the easiest to do without anything but your shoes!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I remind myself how much better I will feel if I do it. I know for a fact that after getting started, it’s easier and I can literally clear a bad mood through my lungs or find inspiration I wouldn't otherwise. I do sometimes think about the calories I can burn and to keep from gaining weight but honestly, it’s more about the mental attitude for the day, and finding energy and positivity.

Do you use a running coach, or read any books to aid in your training?
No coaches but I read Runners World regularly and like to read books about/by runners for motivation.

How do you fit running in with your daily schedule?
I work out in the mornings because it gets my day started right and I HATE thinking about having to run after work. My body is just off in the afternoons. Mornings are perfect for my body physically, mentally and spiritually, literally. This means I get up almost every weekday morning at 5:15. It is hard but worth it.

Do your friends and family support your running or think you are crazy?
My family is very into running. We all do it – and love it. On holidays when I’m home visiting, you won’t find us sitting around all day. We get up and take long walks, runs, bike rides, etc. I actually work out just as much when I’m home for Christmas as normal because it’s just so ingrained in our lives.

What is your favorite running terrain (road, trail, treadmill)?
I don’t’ like actual trails but running in the woods on a well made path is fun…running in interesting places like the National Mall in DC where I live is also awesome. To see things and go somewhere during the run so it’s a real experience.

What is the hardest race you’ve run to date?
The hardest race for me was probably the 2010 Chicago Marathon. I had an “off” day physically and had major cramps, back pain, stomach issues and more. I struggled to get through and barely made it. There were tears at mile 22!

What is the most enjoyable race you’ve run to date?
Most enjoyable was the 2010 Marine Corps Marathon. I had an easier run than normal, listened to music and got a second wind during the last five miles. Then I PR’d and was very happy!

Have you ever been injured due to running? What were the ramifications?
I’ve had an injury that forced me to stop running for three months. A disc in my back shifted and I had to have physical therapy and essentially end all workouts except for swimming. It was really hard to do but I think there is something to be said for a dose of heavy crosstraining. You come back stronger thnn ever! I’ve been very lucky otherwise.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
Depends on the day. I use music about 50% of the time but it depends on my mood, the weather, how long the run is and more. I usually do NOT use music during my races because I like the atmosphere, the people and want to be there in the moment. I just recently got a running watch and during training will use it but for off training season, I just want to enjoy myself.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I tell myself I am almost there, I can do it, if I do it, I can reward myself with an awesome meal later. In races, I imagine how great it will feel crossing the finish line at goal time and I do literally say “no pain no gain” and “your all good” to myself!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I usually don’t have this problem but I do usually take immodium before a marathon to be safe. It comes down to smart eating the week/night/morning before the race for me. I actually have more a problem with having to pee too much. I hate stopping for that, wastes so much time!

What advice would you give to someone thinking about taking up running?
Start slow and focus on how it makes you feel afterward. Also, include some short sprints so you can really feel the air moving in your lungs. Notice how positive vibes and spurts of inspiration come more easily when you are running and when you are done running. It’s like a natural drug. Endorphins are priceless!

What is your next big race?
The DC Rock n’ Roll Marathon on March 17th.

What is your immediate running goal?
My goal for this race is to run it under 4 hours.

What is your ultimate running goal?
Ultimately, I’m not sure. After I hit sub-4, I’m sure I’ll want to go faster. I’ve heard you can improve through your 30s before you start slowing down so I’ve got 10 years to get faster. I’d love to just keep getting faster. But, mostly, inspiring others run and continuing to be better and do better because I do.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Yes, several!
Blog: http://www.sweetlifeericka.com
Twitter: ErickaAndersen
Facebook: http://www.facebook.com/ErickaAndersen
Tumblr: sweetlifeericka.tumblr.com

Zane H has the runs.

2012-01-05T16:12:00.000-08:00

The next installment of "People who have the runs"

"I just want to keep running."

Why do you run?
I was making the short walk from my car to my office and realized I was out of breath after a few short steps, which appeared to be tied to my lack of exercise and being 80 pounds overweight.

How long have you been running? How did you get started? Why did you choose running over other activities?
My epiphany that I wanted to run came in 2000. I joined a gym and start exercising on a treadmill so that I could distract myself on the TV, months later I was suddenly a ‘runner’ and someone at the gym asked me when my next race was. At this point, I’d never run on anything but a treadmill and had never even considered doing it differently. I chose running over other activities because all the others seem miserable and boring.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
Running is my stress release and personal time, it’s never hard to motivate myself to do it because I look forward to it daily. When the weather is bad, I just like to push through it and think of all the wannabes that take the day off when it’s raining or cold. ;)

Do you use a running coach, or read any books to aid in your training?
I did buy a book on triathlon training for the time-crunched athlete, but I didn’t have time to read it.

How do you fit running in with your daily schedule?
I don’t accept lunch meetings unless someone is having an emergency of sorts, this allows me to keep the daily schedule of exercise.

Do your friends and family support your running or think you are crazy?
Support for my habit is always there from those that know me, understanding is not. I own an advertising and PR firm, and I actually find that an exceptionally high number of peers and clients/friends are runners.

What is your favorite running terrain (road, trail, treadmill)?
Trails and road are both great escapes, but I prefer running the road. You get to see parts of a city you’d never see otherwise. On business trips, I always get up to start around 4am and take a long run before the regulars are awake and on routine. It’s amazing the things you’ll see.

What is the hardest race you’ve run to date?
Tough Mudder in Georgia was the hardest thing I’ve done so far. I had let my diet slip a bit, and being in shape to run a marathon doesn’t really prepare you for this event. I hated it, and cannot wait to do it again.

What is the most enjoyable race you’ve run to date?
Running San Francisco in the early mornings, 3-8AM is amazing. Seeing the restaurants opening, the hookers making last-call, bread stores baking, it’s like going to the circus. Fig Leaf 5k is a close 2nd for favorite run, but that’s a different story.

Have you ever been injured due to running? What were the ramifications?
12 years, and one injury. One stress fracture about halfway through a marathon, and I did manage to finish. The tears running down my face ruined the photos, but I was back on track within 4 months.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I carry an iPhone all the time, and use it for run tracking via Nike + GPS. The only times I turn the music on is when I’m needing to drown out the work voices in my head.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
My dad passed away from Pancreatic Cancer a few years ago. During his sickest times, while undergoing chemo, he walked the last leg of a marathon relay with me - I remember that photo any time I’m wanting to give up and realize I don’t really need to.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Willpower to ignore the problem as often as possible. I’ve found that some peppermint, maybe 5-6 rolaids, before running actually helps me keep that problem from arising.

What advice would you give to someone thinking about taking up running?
To not take everyone’s advice. Go outside and walk/run/move about and find out what they enjoyed. As long as you’re enjoying it, keep doing it.

What is your next big race?
Goofy Challenge is on January 7th and 8th, which wouldn’t have been much of a challenge at this time last year, however, I’ve not kept my miles up and it’s time to give myself a kick in the ass to get back on track.

What is your immediate running goal?
A 100-mile Ultra sometime in late 2012. I haven’t picked one out yet, but I tend to do that last-minute.

What is your ultimate running goal?
To keep running. Fast, slow, very slow, short, long, very long, very short....it doesn’t matter. I just want to keep running.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
I posted quite a few ramblings about my running on Twitter via Modern_Redneck, and have been meaning to do more of it. I guess I will if it appears anyone cares to share running stories there.

EXPIRED: Win a signed copy of "My Life on the Run" by Bart Yasso

2012-01-04T12:38:00.000-08:00

Win a signed copy of "My Life on the Run" by Bart Yasso

How To Enter

Blog (2 entries)

Get 2 entries for becoming a member of this blog by clicking the "Join this site" link found on the left sidebar then post the following comment: "Bart Yasso has the runs, and so do I. "

If you do not see your picture in the "Members" list on the bottom of the left column than you are not yet a member.

Existing members are eligible for the bonus entry as long as they post the same comment:

Facebook (worth 1 entry)

Like the Who Has The Runs Facebook page then post Bart Yasso has the runs, and so do I! http://bit.ly/A1CqXs on the page wall.

Existing fans are eligible as long as they post the statement on the FB wall.

Twitter (worth 1 entry)

Follow @WhoHasTheRuns on twitter then tweet Bart Yasso has the runs, and so do I! http://bit.ly/A1CqXs @WhoHasTheRuns @PWHTR"

Existing followers are eligible as long as they tweet the same statement.

Five Bonus Entries

Anyone who fills out a "People Who Have The Runs" interview be given 5 bonus entries.

If you are interested in filling out an interview, leave a comment here stating so or contact me on Twitter @WhoHasTheRuns. You will receive your bonus entries as long as you submit your answers before the end of this giveaway.

If you have already filled out an interview just leave a comment on this post saying that you have been interviewed and would like your bonus entries. "Bart Yasso has the runs, and so do I! I've already been interviewed and would like the bonus entries."

Drawing Details

To allow everyone time to fill out their interview questions this giveaway will last 2 weeks. On 01/12/2012 one winner will be randomly selected to receive a copy of the book signed by Bart Yasso. They will be contacted for shipping information.

Restrictions

US and Canada residents only.

Entries To Date

Updated 1/11/2012 5:30 AM

Jay S - 9 entries (Blog Member = 2, FB Like = 1, Twitter = 1, PWHTR interview = 5)
Angie P - 5 entries (PWHTR interview = 5)
Danielle - 8 entries (Blog Member = 2, Twitter = 1, PWHTR interview = 5)
Rasberi Runner- 1 entries (Twitter = 1)
Harold S - 2 entries (Blog Member = 2)
We R Runners - 6 entries (Twitter = 1, PWHTR interview = 5)
Steve - 9 entries (Blog Member = 2, FB Like = 1, Twitter = 1, PWHTR interview = 5)
Mike W - 9 entries (Blog Member = 2, FB Like = 1, Twitter = 1, PWHTR interview = 5)
Kristie C - 9 entries (Blog Member = 2, FB Like = 1, Twitter = 1, PWHTR interview = 5)

Entry Table

Entry Type	Entrant Name	Entry Number
Blog Members	Jay S	1
	Jay S	2
	Danielle	3
	Danielle	4
	Harold S	5
	Harold S	6
	Steve	7
	Steve	8
	Mike W	9
	Mike W	10
	Kristie C	11
	Kristie C	12
FB Likes	Jay S	13
	Steve	14
	Mike W	15
	Kristie C	16
Twitter	Jay S	17
	Danielle	18
	Rasberi Runner	19
	We R Runners	20
	Steve	21
	Mike W	22
	Kristie C	23
Interview	Jay S	24
	Jay S	25
	Jay S	26
	Jay S	27
	Jay S	28
	Angie P	29
	Angie P	30
	Angie P	31
	Angie P	32
	Angie P	33
	Danielle	34
	Danielle	35
	Danielle	36
	Danielle	37
	Danielle	38
	We R Runners	39
	We R Runners	40
	We R Runners	41
	We R Runners	42
	We R Runners	43
	Steve	44
	Steve	45
	Steve	46
	Steve	47
	Steve	48
	Mike W	49
	Mike W	50
	Mike W	51
	Mike W	52
	Mike W	53
	Kristie C	54
	Kristie C	55
	Kristie C	56
	Kristie C	57
	Kristie C	58

THE WINNER IS "WE R RUNNERS"

Bart Yasso has the runs. Yes, THAT Bart Yasso

2012-01-04T02:09:00.000-08:00

A celebrity installment of "People who have the runs"

"Running isn't about how far you go but how far you've come."

Why do you run?
I run for the sheer joy of being able to run. I never take for granted how lucky we are to have the ability to run.

How long have you been running?
I’ve been running 34 years I hope to be a runner for life.

How did you get started?
I needed a change in my lifestyle. I gave up on sports I was living in a haze of drugs and alcohol. Running was my ticket out and I never looked back.

Why did you choose running over other activities?
I’ve played lots of different sports I found running to be the most rewarding. I love the feeling of you against the clock and clock never lies.

How do you motivate yourself to run regularly?
Sorry to say due to Lyme disease I run very little these days but I cherish every mile I run. I cross train to supplement my running I stay as fit as possible.

What about on the days the weather is bad or your are feeling particularly lazy?
In the old days I would run no matter what type of weather conditions. These days if the weather is really nasty I save my workout for another day.

Do you use a running coach, or read any books to aid in your training?
I coach thousands of runners every year thru the Runner’s World Challenge program. I learn from the runners I coach. I always listen to their feedback about what part of the training programs worked to their advantage.

How do you fit running in with your daily schedule?
Working at Runner’s World running is part of my job description. I feel very lucky I always tell runners I have the coolest job in the world for a runner. I travel around the world, running races and meeting some of the greatest athletes on the planet.

Do your friends and family support your running or think you are crazy?
My wife Laura and my immediate family always support my running. My wife Laura is a killer ultra runner.

What is your favorite running terrain (road, trail, treadmill)?
I’ve always been a trail runner. Back when I would run 4,500 miles per year I always did about 50 % of running on trails.

What is the hardest race you’ve run to date?
The Badwater 146 mile run thru Death Valley in the month of July. The race these days is 135 miles. Back in the late 80s the course was 146 miles. The race would travel from the lowest point to the highest point in contagious 48 states. The starting line at Badwater is 282 feet below sea level and the finish line atop Mt Whitney 14,495 feet above sea level

What is the most enjoyable race you’ve run to date?
The Comrades marathon in South Africa, the oldest and largest ultra in the world. The course is 89k or 56 miles thru the grueling hills of South Africa

Have you ever been injured due to running?
I’ve been very lucky I had very few running injuries.

What were the ramifications?
Lyme is not a running injury but it derailed my running career.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I never run with music, heart rate monitor or a GPS. I run by feel I love listening to my surroundings.

How do you get yourself through the difficult parts of your runs?
We all have bad patches in races and training runs. These bad patches are what will define you as a runner. This is when the mind takes over. You must stay strong and overcome the adversity. The runners that give up move on to easier sports.

Do you have a personal mantra or do you just give up?
My mantra comes from Deena Kastor run the mile you’re in. Don’t think so much about the miles down the road stay in your zone.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
I’ve had very few issues over the years. If I’m really having a bad day and feel its harmful for my health I have no problems stopping.

What advice would you give to someone thinking about taking up running?
Start out slowly both distance and pace. There are no short cuts in running, you have to be happy with the small gains you make daily. Running isn’t about how far you go but how far you’ve come.

What is your next big race?
I don’t have anything big planned at this time. I will run a few races in 2012.

What is your immediate running goal?
To stay healthy and injury free in 2012 and write a sequel to My Life on the Run.

What is your ultimate running goal?
Comrades 2013 would be a dream. If I can get my body to handle a few long runs I would love to return to my favorite race.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
http://www.bartyasso.com/
http://twitter.com/BartYasso
http://www.facebook.com/pages/Bart-Yasso/118295040323

EXPIRED: Win an "I Have The Runs" shirt

2012-01-01T09:44:00.000-08:00

Do you love to run? Do you like free stuff? Do you have the runs, and want the world to know about? If so then this is your chance to get a free "I have the runs!" t-shirt.

Click on the shirts to view the color and distance options.

Women's "I have the runs!" Shirts

Men's "I have the runs!" Shirts

How To Enter

Blog (2 entries)

Get 2 entries by becoming a member of this blog by clicking the "Join this site" link found on the left sidebar then leave a comment below telling everyone that you have the runs. If you do not see your picture in the "Members" list on the bottom of the left column than you are not yet a member.

Existing members are eligible for the bonus entry as long as they post the following comment:

"I am already a member and I have the runs "

Facebook (worth 1 entry)

Like the Who Has The Runs Facebook page then post "I have the runs and want a free shirt so I can tell the world. http://bit.ly/vPf5QE " on the page wall.

Existing fans are eligible as long as they post the statement.

Twitter (worth 1 entry)

Follow @WhoHasTheRuns on twitter then tweet "I have the runs and want a free shirt so I can tell the world. http://bit.ly/vPf5QE @WhoHasTheRuns @PWHTR"

Existing followers are eligible as long as they post the statement.

Five Bonus Entries

Anyone who fills out a "People Who Have The Runs" interview be given 5 bonus entries.

If you are interested in filling out an interview, leave a comment here stating so or contact me on Twitter @WhoHasTheRuns. You will receive your bonus entries as long as you submit your answers before the end of this giveaway.

If you have already filled out an interview just leave a comment on this post saying that you have been interviewed and would like your bonus entries. "I've got the runs! I've already been interviewed and would like the bonus entries."

Drawing Details

To allow everyone time to fill out their interview questions this giveaway will last 4 weeks. On 01/21/2012 one winner will be randomly selected to receive a free "I have the runs!" shirt. They will be contacted for information on the shirt color, size, and distance they desire.

Restrictions

US and Canada residents only.

Winner

Entry Type	Entrant Name	Entry Number
Blog Members	Jay S	1
	Jay S	2
	summerslowrunner	3
	summerslowrunner	4
	Mysharona	5
	Mysharona	6
	lizziliz	7
	lizziliz	8
	mverno	9
	mverno	10
	Chris	11
	Chris	12
	Welcome to My World	13
	Welcome to My World	14
	ladyt64	15
	ladyt64	16
	jovanb77	17
	jovanb77	18
	LifeisaRun	19
	LifeisaRun	20
FB Likes	Jay S	21
	Welcome to My World	22
	jovanb77	23
	Jeff Gawlikowski	24
	Claudia C. Davis	25
	LifeisaRun	26
Twitter	Jay S	27
	Welcome to My World	28
	jovanb77	29
	LifeisaRun	30
Interview	Jay S	31
	Jay S	32
	Jay S	33
	Jay S	34
	Jay S	35
	summerslowrunner	36
	summerslowrunner	37
	summerslowrunner	38
	summerslowrunner	39
	summerslowrunner	40
	LifeisaRun	41
	LifeisaRun	42
	LifeisaRun	43
	LifeisaRun	44
	LifeisaRun	45

2011 - The Year I Had The Runs

2011-12-31T11:16:00.000-08:00

As I look back at the past year, I can't help but to look back with pride. In 2010, the longest race I completed was the Crim 10 Mile and that wasn't easy. In 2011, however, I accomplished so much more.

Thanks to the encouragement of two good friends I started training early in the year to run in the Flying Pig Marathon. This was the first marathon that I've run since 2002. It was a challenge, but one I overcame.

The Wisconsin Tough Mudder was so much harder than I was expecting. It truly kicked my ass, but it was great fun as well. Although I was bruised, bloodied, and electrocuted, I persevered and finished the race. But I was not finished abusing myself.

The Run Woodstock 50K was my very first attempt at an ultra marathon. The rain and mud made the day as difficult mentally as it was physically, but once again, I did not quit. I pushed through the pain and the thoughts of giving up until I crossed the finish line.

I ran several other races last year but those three were the toughest for me. However, none of them quelled the fire inside me to attempt greater challenges. The 1,124 miles I ran in 2011 are merely a strong base for me to build on to tackle the challenges of 2012.

Many people have asked me why I continue to run races and distances that are harder than the ones I've run before instead of sticking with a distance and just get faster, maybe try to win. I tell them that I do not run to win, I don't even do it to be better than anyone else. I am on a quest to find my limitations, physical and mental; to find them then overcome them.

Perhaps I may find the 100k in 2012 to be more than I can handle, but I'm going to wager that it won't be. I may not be the fastest runner, but I'm damn tenacious!

Advice for New Runners

2011-12-30T03:27:00.000-08:00

The following advice comes from the runners I interviewed for my People Who Have The Runs section. These runners vary greatly in skill levels, years running, and personal goals, but they all have some good advice that I'd like to pass on to anyone new to running.

What advice would you give to someone thinking about taking up running?

Julie M - "Its a great activity to keep in shape. Not much equipment is needed. go to a reputable running shop and get a good pair of shoes. Do not cut corners on shoes. The rest of the gadgets can wait. Take it slow, start with walking and add short distances of running. After having my babies I had to start all over again building a base from square one, I would walk mostly and run from one mailbox to the next then walk again. Start with what you CAN do and build from there."

Mike B - "Don't get discouraged, it takes time to build mileage, sign up for a race every few months, and JOIN TWITTER!!"

Jenny W - "DO IT! I try to recruit people all the time! I love to talk to people about how much I love running and what it has done for me. I actually recruited a neighbor to start running, gave her my copy of Run Like a Mother, got her to join dailymile.com and she just completed her first half marathon this past weekend!"

Coach Kristie - "Baby steps. Distance first, then speed. Enjoy the run. Enjoy the journey. Eat right, REST, and listen to your body. Don’t get injured trying to push yourself. Don’t let others pressure you about time. It’s personal, you are running for yourself. That’s why it’s called a PR = personal."

Sarah R - "Don’t give up until you’ve reached your first runner’s high. Believe me when I say you won’t want to give up after that. Also.. “real” running shoes are worth it. Go to a specialty store and take the plunge- it’s the only expense you’ll have in your new path to being healthier and happier.. until you start getting hooked on racing."

Summer B - "Quit making excuses and just get out there and do it. Yes, it's going to suck for a while, but few things are more satisfying than seeing progress in your performance...makes it all worthwhile."

Deloris C - "Don't try to do too much too soon. Ease into it."

Angie P - "For anyone who has the "I can't do it" wall, I dare ya to tear it down. Just get out there and run a few times and it won't be long until you have the run that makes it worth it all and keeps you going back for more. And also, get fitted for good shoes. You don't have to have all the other running toys, but you do need good shoes."

Rob K - "Do it. Just jump in baby!!"

Emily R - "Give it a shot. cheapest therapy there is"

Kristen G - "Just do it. I have people ask me about running all the time. They tell me they can't run. I tell them they can. I think anyone can run (unless there are medical issues, of course). I tell them to try. Even if it means running for 10 seconds out of a 30 minute walk. You have to start somewhere."

Andrea B - "Take it slow but don't be afraid to push yourself. It can be frustrating at times, but even the most experienced of runners have bad days. The most important part is getting back out there the next day after having a not so great run."

Krista G - "Just try it for a few weeks. But, I encourage them to follow either Couch25K program or the Jeff Galloway program. I think people get burned out because they expect to just be able to bust out a few miles their 2nd or 3rd time out."

Jessica K - "Start slow. So many people jump on the marathon bandwagon, fall in love with running and then just keep getting chronically injured. There is no easy way to get faster or to run longer other than just slowly progressing. I was running a good 3-4 years before I started running marathons, then I ran my first at 4:35:21. It took me 5+ years before I qualified for Boston. I have not had any serious running injuries because I take it slow. I just think it is crazy for people to expect to go out there and on the first try qualify for Boston or even break 4 hours. Sure, people do it and it is amazing but each of our bodies are different. We have to listen to them."

Jess and Jennifer - "Just start! Set realistic goals and post copies of them all over your house. Join a running group to help hold you accountable! And explain to friends and family why this goal is important to you and what they can do to be supportive of you."

Daniel M - "Do it. Don't worry about your pace, or how slow you'll be...just go run. Set a goal and go. The hardest part is getting started!"

Aimee S - "I'm always SUPER encouraging to those thinking of running. I try to give back to the sport by joining them on runs, and keeping them motivated. Two things that really helped me initially was 1) training buddies and 2) a date on a calendar for an event. I would also throw in there proper shoes from a "real" shoe store. I would also share personal stories of how running has helped me cope with life. How running has helped me Spiritually. How running has given me FAR more than I've given it."

Robin C - "If you want to run, just go outside and run. Don't worry about your speed or how far you go, or looking "silly" because running is new to you. You're a runner if you keep putting one foot in front of the other!"

Michele G - "There are two pieces of advice I would give to someone looking to start running. First, make sure you get fitted for a running shoe - I see a lot of people running in sneakers that they have had for years that are cross trainers or non-athletic shoes. Having the right shoe is so important to not getting injured. I credit the fact that I was fitted for running shoes 5 years ago - and have worn the same make and model since without any injuries. Second, it's great to get excited about running and sign up for races. But make sure the race is realistic - meaning, give yourself some time to get used to running before you sign up for a distance that you aren't ready to train for."

Meaghan W - "Just do it. Start small, and stay manageable. Make it part of your life, not something that's an option. You don't need to go far or fast. Find people to do it with you, or to help motivate you. And I promise, after a few weeks, you'll be addicted too!!"

Skibba - "Don't get caught up in all the gadgets and pressure of performance. Yes, we want to do our best, continually improve but that is not what running is truly about."

Ann B - "It is hard. It is supposed to be hard. But keep at it. Give it two months of running four days a week and it will get easier and you will have had at least one of those runs that makes the hard ones worth the effort."

Devon W - "Start slow, get a plan and get running friends (in person or online). The Couch 2 5K plan is a good start or start with Galloway, he's very beginner friendly. Find a running buddy if you can get one. I just got one at the end of my training and she's been invaluable. She is now going to start marathon training. Two days removed from my marathon and we're making plans for a half in March. "

Brianna S - "Just go for it. There is nothing negative about running. The community, especially on twitter, is absolutely amazing and so insightful. The only thing holding you back is yourself, running is 90% mental and the hardest part is just getting out the door!"

Jeff R - "Pure and simple - Just Do It! In Canada, visit your local Running Room they will get you started. For others, find a Couch to 5K program or Google it. Local running specialty stores know exactly how to help."

Jay S - "Don't focus or worry about what others are and can do. Focus on yourself. If you can only run one lap around the track without stopping, great! Keep at it, and you'll be running a mile non-stop in no time. No two runners are the same. Just be the best runner you can be."

Mike H - "It takes time to work up your distance and speed. The same with weight loss, you didn’t gain it overnight, you won’t lose it overnight. When I started running in ’09, I was a 12:30/mile runner. It was frustrating to see that others were so fast (even just sub 10:00) and I wasn’t making progress. Within a year, I was sub 11:00, and my average for this year (including my 13:31/mile marathon) is 10:19 for 1009 miles, with my current times being between 8:30-9:20/mile over 3-6 miles! So give it time and patience, you will get there!"

Alex R - "Just start moving. When you start, don’t focus on distance or speed. Go out for a walk on your lunch break, take the stairs, or join a group. Running is a welcoming community open to helping each other."

Bart Yasso - "Start out slowly both distance and pace. There are no short cuts in running, you have to be happy with the small gains you make daily. Running isn’t about how far you go but how far you’ve come."

Ericka A - "Start slow and focus on how it makes you feel afterward. Also, include some short sprints so you can really feel the air moving in your lungs. Notice how positive vibes and spurts of inspiration come more easily when you are running and when you are done running. It’s like a natural drug. Endorphins are priceless!"

Mike P - "Two things! 1. Stick with it! It won’t always be miserable! You’ll meet some great people, get healthier, and learn a ton about yourself. 2. Run your own race. Go at your pace especially on race day. Unless you don’t need this advice, someone will be faster than you (guy running a 14 minute 5k…I’m looking at you). It’s easy to start running faster than you should (trying to keep up with someone or catch someone), and a couple miles in you’ll be toast. It’s best to run your own race and focus on your own pacing and time."

George H - "I have some advice.. Here goes: Unless your doctor tells you not to run, then you should do it. You cannot fail if you lace up your shoes and take to the sidewalk, trail or treadmill. Even if the farthest distance you run is only .25 miles at a time you are not failing. Because that's .25 miles more than you ran while you were sitting on the couch. Start with that .25 or .50 mile then work your way up. The only way you can fail at running is to not run. Oh, one more thing. Don't worry about how fast Bobby or Suzy are running. Just compete against yourself. Everyone has different abilities and it is not fair to you to measure your ability against someone else's."

Alyssa V -"First bit of advice, just get out there and do it. You won’t regret it. I also tell people that your shoes are really important. Go to a local running store and get fitted. Fittings are usually free and it will give you a better idea of the type of shoe that works for you. Then, I think it’s super helpful to have a training plan, which usually means signing up for a race! And remember, running is supposed to be fun. There will be setbacks, but try to stay positive and enjoy the journey."

Jeff - "Take it slow and don’t worry about times or pace early on. I literally walked almost 5 months on the treadmill before I ever ran. I started to run at the end of my walks first for 5 minutes then kept increasing until I was running the whole time."

Tamara - "I would advise a newbie runner to get fitted for running shoes (yup, was glad Jeff finally took this advice!) from a respectable running store as soon as possible. I would also tell them to seriously consider getting a treadmill. I think new runners often give up when the weather is bad and use that as an excuse to not continuing."

Dave S - "Do it! There are so many benefits. Health, friends, accomplishments, etc."

Kirstin C - "Start walking, preferably a route with people-watching, interesting houses or good scenery and if possible on your way to a destination, be it brunch, work, or a friend's house. Once you've begun that habit, throw in some running every few minutes. Don't worry about speed. Play like a kid, dashing about, or taking time to stop and look at things. Join a running group or create your own with a friend or two. Sign up for a race to keep things interesting."

Gerald P - My advice would be 1) Don’t overdo it in the beginning. So many people get injured right off the bat because they tend to ramp up training too soon, and 2) when you start up, run with someone that has some running experience, and 3) Don’t be intimidated by running. Personally, I love helping new runners and love running with beginners. My only requirement is that they “pay” or “run” it forward someday, and help another person take up running too. I try to correct people that say they are “wannabe” runners. There is no such thing. You are either a runner or you are not. If you “wannabe” a runner and you run, you’re a runner.

Jed D - Even if you run just half a mile, that is farther than you went sitting on the couch! GO FOR IT!

Suann L - "Have fun. Don't get caught up in being a slave to your training or what the damn clock says. It's not a job. It's a hobby. Enjoy the journey. Meet new people. Payback to the sport by volunteering."

Michelle M - "Everyone can run. It doesn't matter if you have to start off slowly, and if you find it difficult, it's probably because you're trying to run too fast. Slow down, focus on your gait, enjoy yourself, and make new friends."

Darron T - "Before you even head out on your first run, go to a specialized running store and get fitted for a good pair of running shoes. This is the best investment you will make starting out. Second, take it slow and build your miles gradually. Overdue it, and you are for sure heading for an injury. All in all, just go for it! It is a life changer, and I can personally testify to that."

Steve Runner - "Anyone can be a runner. You will learn a lot about yourself, both mentally and physically. Try it, you might like it. I truly believe anyone can run a marathon. It is no easy task, which is what makes it such an incredible accomplishment. However, I would challenge you to go out and watch a marathon in person, or just tune into the Biggest Loser marathon episode each season. You will understand that finishers come in all different shapes, sizes, colors, and backgrounds. "

David H - "Run a little farther each day. When I first started running, I picked a small loop of about a mile and made my first goal to run that loop without stopping. A couple of weeks later, I hit it. If you keep your eye on that next mail box or next light pole, you'll surprise yourself."

Alex R has the runs

2011-12-29T04:04:00.000-08:00

"I'm not fast, but I have a big mouth."

Why do you run?
In the beginning it was to prove a point to myself. I could travel the distance unscathed and get that medal. It was also a way to take a break from life and unplug from the world. Over the past 3 years I’ve done 8 marathons, a 50 mile ultra, and a bunch of half marathons, I started to getbored. I’ve changed why I run into running for others. My goal is to getothers to become aware that they can change what they perceive to betheir own limitations. I’m not fast, but I have a big mouth. So I’m puttingthat combo to use to raise money for the American Cancer Society.Running for others fuels me to keep pushing forward and find myboundary. Once I find that boundary, I plan on crushing through it.

How long have you been running? How did you get started? Why did youchoose running over other activities?
I started in 2007 after a friend wore his half marathon medal to work oneMonday. The idea of running 13.1 miles intrigued me so I set out and did itthat fall. From there, I just keep pushing the distance until I find one I can’tcomplete. I chose running over other activities because it’s easy. It’s justone foot in front of the other. You don’t need a ton of skills for that!

How do you motivate yourself to run regularly? What about on the days theweather is bad or your are feeling particularly lazy?
Mental games. I don’t have much time in my schedule, so it’s generallyan early morning run for me. Many times I’ll trick my mind by focusing onwhat I’m going to eat when I wake up, coffee already brewed, or meeting afriend. There’s so much more mental training when it comes to running.

Do you use a running coach, or read any books to aid in your training?
No coach, but I am an avid reader of books and social media. Alwayslistening for what works for others and exchanging ideas. I am my ownguinea pig. There have been days when that has bit me in the butt, but Istill consider any run good if I learned something from it.

How do you fit running in with your daily schedule?
With a wife, 4 kids, and full time job, it gets tricky. I look at my scheduleand figure out when I can add running to my schedule. I like tv andmovies, so the treadmill in my basement gets a lot of use.

Do your friends and family support your running or think you are crazy?
They certainly think I’m crazy with the goals I put out there, but support mein that “don’t die” kind of way. For me, I don’t care how crazy people thinkI am. If I can get at least one person to change their perceived limits, thenit’s all worth it.

What is your favorite running terrain (road, trail, treadmill)?
I spend a ridiculous amount of time on the treadmill with the mentaltraining which makes running on a trail even more enjoyable. Lately, I’vebeen running into (almost literally) wildlife along the trail runs. There’ssomething amazing about running through the woods and connecting with nature.

What is the hardest race you’ve run to date?
Depends on how you define hard. Every race at some point has a “hard”point that I’ve come to expect. In fact, I’ve come to look forward to thosehard parts to see how fast I can kick through it. Most challenging of raceswas my first half marathon. A combination of lack of training and 37degrees with rain contributed to that.

What is the most enjoyable race you’ve run to date?
I would say my first marathon: 2009 Colorado Marathon. It was by nomeans the most enjoyable physically as I was sick the 3 days leading upto it, right knee swelled up at mile 17, and IT Band sang me the blues. Itwas the fact that I was doing something different. I was out with othersthat weren’t happy with just sitting on the couch. The course was beautifulas the first 8 miles takes you down a canyon alongside a stream with thesun rising. It was just nice to be there. My first ultramarathon (Silver Rush50 in Leadville, CO) would be right up there as well from a community andchallenge experience.

Have you ever been injured due to running? What were the ramifications?
Nothing serious. When I feel like something’s out of place, I go for a run.In essence, I tell my body to suck it up and adapt. So far it has!

Do you use any music or run tracking devices when you run, or are you anaked runner.?
I mix it up. If I’m running outside, I’ll go no music. Pretty much always havemy phone with me though which I use RunKeeper to track my runs.

How do you get yourself through the difficult parts of your runs? Do youhave a personal mantra or do you just give up?
I have a Go Sport ID and on it I engraved: Redefine Everything & MoveForward. That’s my mantra in running, work, and life. Sometimes life (andrunning) throws unexpected situations at you. All you can do is controlhow you react.

A lot of runners know that “Who has the runs” has a double meaning. Howdo you deal with the occasional “problem” that plagues every runner atone time or another?
Been fortunate to either be near a bathroom at a race or running a trail.When running through mother nature’s land, do what she would do!

What advice would you give to someone thinking about taking up running?
Just start moving. When you start, don’t focus on distance or speed.Go out for a walk on your lunch break, take the stairs, or join a group.Running is a welcoming community open to helping each other.

What is your next big race?
Leadville 100 Mile Trail Run. As part of my journey to this race I have agoal of raising $10,000 for the American Cancer Society.

What is your immediate running goal?
To enjoy it and get others addicted.

What is your ultimate running goal?
Dream running goal? That would be to run the 4 Desert Race series. Toldyou I was crazy

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog,etc)
Blog: ThoughtsOnTheRun.com
Twitter: AeRoss

Mike H has the runs

2011-12-27T03:49:00.000-08:00

The next installment of "People who have the runs"

"Put your shoes on and go run!"

Why do you run?
I started running for fitness and weight-loss. While I’m still trying to lose some weight, it’s become such an ingrained part of my daily life, I run every day for the love of the run.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started in April ’09 out of frustration with my health. I was 300+ pounds (maybe as high as 310) and I was just tired of feeling so sluggish all the time.

I had the gym membership, tried the pills, cut the carbs and nothing was working. As a former Marine, I knew what worked, and that’s what I was going to do. I work in a county jail, and in the inmate library was Dave Kuehls “Four Months to a Four-hour Marathon” and I grabbed it (what inmate was going to be able to train for 26.2 with only 1 hour of rec per day?). I was a little disheartened at first because of the speeds, but I knew I could at least finish a 5K, and that’s what I did. I signed up for my first 5K in September ’09 and finished in 33:38. I was hooked!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I started out by having races to train for, working up to the marathon. After my injury (see below), I had to take a short break because of the soreness. I then started my runstreak on 5/11/11 and that has kept me going since then (as of this writing, I’m at 1009 miles for 2011, 225 consecutive days of running and 810 miles in the streak). As for the weather and laziness, I have found a quote that I can’t seem to find the source to, but it says “It’s never too hot. It’s never too cold. You’re never too tired. You’re never too busy. Put your shoes on and go run!”

so no matter how bad, I run. Even if I have to take it to the mill in a bad storm, I will get my run done. I’ll even work my 12 hour shift, go run 2-4 miles, take a shower and go back into work for another 4 hours of OT, only to do it again the next day.

Do you use a running coach, or read any books to aid in your training?
Social media has allowed me get my questions answered. When I need to know about nutrition, I ask. When I have a problem with funny aches, I find an answer. I have used books, like Bill Rodgers and Scott Douglas’ book “The Complete Idiot’s Guide to Running” and Hal Higdon’s “Marathon: The Ultimate Training Guide” (which I also found in the jail’s library).

How do you fit running in with your daily schedule?
I just do it! I will run between my shift and overtime at work (see above). I’ll get up at 5 am on Sunday morning to fit in 10K before going to church. I have even come home at 10 pm and run just a mile to keep my streak going.

Do your friends and family support your running or think you are crazy?
Family supports me, and my wife started running back in May ’11 and finally joined me for runs in August to present (these help me get in slower miles for aerobic training as opposed to my normal anaerobic fast runs). Some friends support me, but there are always knuckleheads that laugh. What are you going to do?

What is your favorite running terrain (road, trail, treadmill)?
Road, for sure. I wish I had trails to run on. The treadmill (turdmill, dreadmill, etc.) is a necessary evil when I need it.

What is the hardest race you’ve run to date?
My marathon. I had done a 20 mile training run successfully, but 14 miles into my 26.2, the lactic acid buildup was so bad, I had to walk a lot. During one of my walking breaks, the sag wagon pulled up to me and offered me a ride, to which I replied “I didn’t pay $80 to ride your bus! Thank you!” and I started running again. The race took me 5:55:58 to complete. I will be more successful next time.

What is the most enjoyable race you’ve run to date?
The NBD 5K with my son. Although I could’ve finished it faster than I did, I ran the whole thing with him, even taking walking breaks when he did. I still PRd by 1:01 from my first 5K!

Have you ever been injured due to running? What were the ramifications?
Yes. When I ran my half marathon, my hips were sore. As I started upping my mileage the following weeks, my hips got worse, which got me into Christopher McDougall’s “Born to Run”. I remember thinking “How do people run so many miles without pain?” and wondered if I was doing something wrong? I originally found the Evolution method online, then ChiRunning and the minimalist movement. I was hooked! Running felt fun and a little more comfortable again! But that brought on my first injury. On a 7 mile run, I was on an uphill section, about two miles in, and leaned too far forward, putting strain on my right Achilles tendon, leading to some sharp pains. I finished out that run with it being 5 miles and had to take my time getting back into it. I also had some tendon issues with my big toe after completing my marathon back in March that ultimately led to 19 days of not running, to which I came back at with a runstreak! Since then, I’ve had minor aches, but nothing that has taken me off of my feet.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I always had music when I ran. I couldn’t imagine going without because of the boredom. I would have different artists and genres, at different BPMs that started me realizing that I ran to the beat. Again, when I started ChiRunning, they said that you should run at 180 BPM, so I found a way to change the tempo, not the pitch, of my music to either 180 or 90 BPM and thus allowing me to run to the beat, while staying in step. And it must’ve worked, because now that I run without music (almost 2 months) the 180 BPM seems to be engraved into my steps because from time to time, I’ll check myself and see that it’s there.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
I find myself singing Marine Corps running cadences or just saying that I’m not a quitter.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Tight cheeks. LOL! I’ve had a few times that I’ve had to slow down and cut the run short because of the trots, but I also make sure I go before I go.

What advice would you give to someone thinking about taking up running?
It takes time to work up your distance and speed. The same with weight loss, you didn’t gain it overnight, you won’t lose it overnight. When I started running in ’09, I was a 12:30/mile runner. It was frustrating to see that others were so fast (even just sub 10:00) and I wasn’t making progress. Within a year, I was sub 11:00, and my average for this year (including my 13:31/mile marathon) is 10:19 for 1009 miles, with my current times being between 8:30-9:20/mile over 3-6 miles! So give it time and patience, you will get there!

What is your next big race?
I would love to do another marathon, possibly the Ocean Drive Marathon in Cape May, NJ again, since that was my first one, but I don’t do many races because of my work schedule (I work every other weekend and I can’t keep taking vacation days to run races). I may also get involved with the Ragnar Relay in Lancaster, PA next year.

What is your immediate running goal?
Run injury free and continue to get faster while still losing weight and staying healthy.

What is your ultimate running goal?
Run until I’m old.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Daily Mile: http://www.dailymile.com/people/mhickman
Twitter: http://twitter.com/HickmanIRC
I do have a blog, but I have neglected it, so maybe I can resurrect it: http://finallygetitrunner.blogspot.com/

Jay S has the runs

2011-12-24T07:47:00.000-08:00

The next installment of "People who have the runs"

"I'd love to have my son fall in love with running"

Why do you run?
There are so many reasons why I run. I run for my health, to be an example to my kids. But really, I just love to run. I love being able to challenge and push myself. Every time I reach a new milestone or goal, there's always something else to strive for.

How long have you been running? How did you get started? Why did you choose running over other activities?
I've ran off and on for years but it wasn't until April 2010 that I truly began to take running seriously. A good friend of mine, who wasn't a runner at the time, said he was signing up to run a half marathon and threw out the challenge for anyone to join him. After thinking for a second, I said, "Sure, why not?" I had no clue what I was getting myself into, but I found the more I ran, the more I loved it.

I've done all kinds of exercise programs over the years, but running has been the best and my preferred exercise of choice. It's so simple, so basic and yet so challenging. It gives you everything you need.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I keep goals, races, etc. in front of me to help keep me motivated. Life happens and training gets thrown off schedule from time to time, but you've got to find ways to work around that. Also, you need the occasional unplanned rest day.

On days when the weather is bad, I first see if there's an opportunity for me to get my run in later in the day. If not, I either just deal with it or find a treadmill. If I'm feeling lazy, I just remind myself that I'll feel 100 times better after the run than if I stay in bed, and 99 times out of a 100 that works. :)

Do you use a running coach, or read any books to aid in your training?
Don't have a running coach other than Twitter and DailyMile. I've read John Bingham's "Marathoning for Mortals" and have the "Runner's World Complete Book of Running" handy at all times.

How do you fit running in with your daily schedule?
I have to make time. My job working in sports information at a small college with over 20 intercollegiate athletic programs does not allow a lot of free time. Add the fact I'm also a husband and dad of two, and time is a precious commodity. So, I usually run early in the morning, getting up around 5 a.m. to log my miles. Some think I'm crazy, but the day is always better when it starts with a run.

Do your friends and family support your running or think you are crazy?
YES! My bride is wonderfully supportive but thinks I'm nuts. I'll tell her about some milestone I just achieved or a new race I'm wanting to run, and she just looks at me and shakes her head. When I told her about my plan to run my first full marathon, she was like that's wonderful and said "I know you can do it" but added "You're crazy if you ever think I'm going to do that."

What is your favorite running terrain (road, trail, treadmill)?
Road, it's what I know best. I haven't done much trail running but hope to do more of it this winter. I am no fan of the dreadmill, err I mean treadmill. To me, the treadmill is a necessary evil. I don't like running a treadmill, but thankful for it when running outside is not an option.

What is the hardest race you've run to date?
The 2011 Go! St. Louis Half was very difficult. It was much hillier than I had anticipated, but the weather is what made it rough. Held in April, the forecast for race day called for highs in the low 60s, overcast and 60-80 percent chance of rain. Come race day, it was in the 70s at the 7 a.m. start and hitting the 90s by the time I had finished. No one was prepared for temps like that. It had been 5-6 months since I ran in temps in the 60s let alone the 70s.

What is the most enjoyable race you've run to date?
The 2011 Iron Horse Half Marathon in Midway, Ky. The course is picturesque as it runs through horse country in the heart of Bluegrass country. Held in October, it's just a gorgeous run through the countryside with fall colors at their brightest. Of course, the fact I PR'ed didn't hurt. :)

Have you ever been injured due to running? What were the ramifications?
I've pretty fortunate to not have been injured much. This past summer, I ran with some friends on a beach in Florida before sunrise. Big mistake as I found a turtle hole. Only hurt my wrist but it could've been worse. Other than that, I've strained my left hamstring and my IT band has acted up. Stretching, icing and listening to my body have done wonders in dealing with those.

Do you use any music or run tracking devices when you run, or are you a naked runner.?
I used to listen to music but gave it up three months ago. I love running without music and found I run faster without it. I always have tons of things running through my mind, and not listening to music helps me think things through. I track my runs with the RunKeeper app on my iPhone. One day I hope to have my own Garmin.

How do you get yourself through the difficult parts of your runs? Do you have a personal mantra or do you just give up?
It's cliche but I keep saying to myself "I think I can! I think I can!" just like the Little Engine That Could. During races, I think of all of those who support me - especially my wife and kids, and how I don't want to let them down. They've sacrificed a lot for me to have this opportunity, so I must give my all.

A lot of runners know that "Who has the runs" has a double meaning. How do you deal with the occasional "problem" that plagues every runner at one time or another?
I always try to have a couple of 'pit stop' spots mapped out along my route. There's always a fast-food restaurant and/or a gas station or two along the way.

What advice would you give to someone thinking about taking up running?
Don't focus or worry about what others are and can do. Focus on yourself. If you can only run one lap around the track without stopping, great! Keep at it, and you'll be running a mile non-stop in no time. No two runners are the same. Just be the best runner you can be.

What is your next big race?
The Knoxville Marathon on April 1 - my first full! I'll be running a 10-mile race on Jan. 28 and a half marathon on Feb. 11, but those are just tuneups for the full.

What is your immediate running goal?
My immediate goal is to finish December with 120-plus miles to give me 1,250 miles for the year. Then, I'll be locked in on completing my first full marathon.

What is your ultimate running goal?
Funny you should ask this. I just came up with one the other day. I want to run 100 half marathons by my 50th birthday. I just turned 40 in November and have 5 half marathons under my belt already. Lord willing, I will hit the 100 half marathon mark but doing so by my 50th will be a challenge given my job. But hey, as long as I'm running, I'll be happy.

I'd also like to run a 50K, but I'm holding off until I see how I do in the full marathon. First things first, you know

More importantly, I'd love to have my son fall in love with running. We're training to run a 5K together in May, and he seems to like it.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Twitter: @jaystancil
Facebook: Runners-Anonymous
Blog: Runners-Anonymous
DailyMile: jaystancil