Michelle S has the runs

The next installment of "People who have the runs"

 I never want to not be a “runner”.

Why do you run?  

Gosh I could probably fill up a whole page with this question! To make it easier I’ll make a list of why I run:

·         For sanity. It clears my mind

·         To be healthy and have energy to keep up with my kids

·         To keep myself challenged and always striving for new goals

·         To be a role model for my family

·         To be able to eat an entire bag of Chicago Popcorn and not really have to worry about it!

·         To share a fun hobby with my husband

How long have you been running? How did you get started? Why did you choose running over other activities?

I played soccer my whole life & for my division 1 university. Upon college graduation I wanted to find something that kept me challenged. I love working towards goals and self improvement. I grew up watching my dad run marathons. I knew that was something I wanted to try for myself. I ran my first marathon in 2005 with my Dad.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?

I have to set really specific goals. I know I won’t hit those goals if I don’t run regularly. I try to run 5-6 days a week. Bad weather means treadmill runs or being more prepared with different gear. If I had a late night then I will schedule my next day’s run to be an evening run so I have the day to gear up for it.

Do you use a running coach, or read any books to aid in your training?

I have read many different books and tried multiple training plans. Just recently I started working with a running coach. His name is Ryan Knapp. It has helped keep me accountable to get my training in. It also prevents me from second guessing. I trust him and the plans he gives me, so all I have to do is follow the plan and keep up the hard work.

How do you fit running in with your daily schedule?

We have developed the mentally of “when am I going to run” not “I wonder if I am going to run”. I am a mother of  3 & 4 year old boys. I have a job teaching group fitness classes at a couple local gyms. This gives me a free gym membership. I am able to get treadmill runs in at the gym and boys love going to the child care with me. It has been a great outlet for both me and my kids. I also sit down with my husband a few times a week to go over a training schedule. We are both distance runners. In fact he runs 100 mile Ultra marathons which means he also needs lots of training time. We both prefer to run outside but it takes a lot of planning and compromise.  Our kids are champs in the jogging stroller. We load them up with snacks, blast the toddler radio station on Pandora, and they can easily go 10-13 miles with us.

Do your friends and family support your running or think you are crazy?

Thankfully we have met many runner friends through social media, and many of my girlfriends in Arizona are runners. My dad is 56 and still runs multiple marathons each year. So they all just “get it”. But of course there are still many people who think my husband and I are nuts. I try not to worry about it because unless you do it, you never really can understand.

What is your favorite running terrain (road, trail, treadmill)?

I just started venturing out to more trail runs and I LOVE it.  I am signed up for my first 100K this November. I tend to run majority road just because of the connivance of being able to start just outside my front door rather than driving out to the trails. Busy schedule means roads!

What is the hardest race you’ve run to date?

Whiskey Row Trail Marathon in Prescott, AZ. It is considered one the top 5 toughest marathons in the US. Lots of climbing and elevation.

What is the most enjoyable race you’ve run to date?

Saint George Marathon. By far my favorite. I have run 8 marathons there. So many good memories. Each of those races my dad and husband runs with me.

Have you ever been injured due to running?

Oh Yes! One too many times

What were the ramifications?

I have torn my MCL. Knee brace and crutches. Broke my right ankle falling off a curb (I know, real smooth) and had to be in a boot. I am recently dealing with posterior tibal tendonitis. It means lots of aqua jogging and cross training.

Do you use any music or run tracking devices when you run, or are you a naked runner?

I am about 50/50. I am a pretty laid back runner so I love going technology free! No music or Garmin. I am currently training for my first Boston Qualifying time so I am needing to use my watch to hit certain paces.

How do you get yourself through the difficult parts of your runs?

I visualize myself running the race I am training for.

Do you have a personal mantra or do you just give up?

I always tell myself I have to give it my best and leave it all out on the road. I have had to learn If some days my runs sucks to not stress or worry about it. Every training day is not going to feel good or be perfect. You have to just keep pressing forward and the good days do come.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

Oh do I ever! My very first marathon I made a rookie mistake of using GU for the first time during the race. I never trained with it so I didn’t give my stomach time to adjust to using it. And I had no idea how I would react. Lesson learned! Luckily there was a magical tree that had a giant poster that read “Tree of Life” and there was probably 10 diff rolls of toilet paper from the branches. It came at the perfect time! HA!

What advice would you give to someone thinking about taking up running?

Don’t think about it, just get out and run! Start out slow. Keep your runs short. Slowly build up the mileage. Don’t quit because many times running isn’t fun when you are first getting in shape. Also, it takes your body a couple miles to get warmed up so keep going!

What is your next big race? June 14^th Utah Valley Marathon

What is your immediate running goal?

I am training for a 3:34 or under to get my first BQ. I have been running marathons since 2005 and never believe I could qualify. This year will be the first year that I give it a shot.

What is your ultimate running goal?

To stay injury free and continue running through my old age. I love it. I never want to not be a “runner”. I love the whole community and always want it a part of my life.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

I have a Facebook page: Michrun4.

I have a separate Instagram account just for fitness related posts: Michrun4.

I just recently started a blog www.michrun4.blogspot.com

I am also new to Twitter @michrun4. I love to connect with other runners!

Gear Review - Avantree Jogger headphones

My first impression after opening the box and putting headphones in my ear (before attaching any earbuds) was that seemed a little flimsy. I have continual problems with headphones falling out of my ears when I run so I'm a little worried about this. But, I'm willing to give them a try. But not just yet. First I'm going to plug in the USB cable and charge them for a few hours as instructed.

Installing the Earbuds

After letting the headphones charge for several hours I put on the ear buds. They were a minor hassle, but I'm hoping this means they won't easily come off.

Pairing the Device

Following the instructions the headphones easily paired with my Droid Razr M.

First Use: Strength Training at the Gym

So far I'm impressed. These headphones are so lightweight that I sometimes forgot I was wearing them. The sound quality seemed pretty good as well. I'll admit that I'm no expert on sound quality, but it sounded pretty sharp to me.

First Run: 3 mile easy run

Okay, I've finally got a chance to run with these headphones and I must say that they are worth every penny. They never even threatened to fall from my ears and they are so lightweight I forgot I even had them on.

If you are looking for Bluetooth headphones to use for your runs, I highly recommend the Avantree Joggers.

Michael L has the runs

The next installment of "People who have the runs"

"the more you run then the more you can eat!'

Why do you run?
The million dollar question amongst runners! For me it has now become part of my lifestyle and routine. Put simply…I miss it if I don’t get the chance to run. I love running in different cities as it’s a great way to discover hidden areas and it always gives me time to think about what has happened in the day (or going to happen if I run before work) and always makes me feel relaxed afterwards.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started properly training in 2009. I had done a half marathon and wanted to know if I could do a marathon. I choose the Athens marathon as my goal because it is such a historical route as well as being my birthplace so felt like a nice challenge to have. Once I signed up there was no backing out of the training! Even when I travel for work or pleasure I book a hotel with a gym which means that if I didn’t use it then it would have been a waste of money paying extra for a place to stay with gym facilities. I still do other events like swimming and triathlons but running is the pastime that feels most suited for me and is the one I have seen the most progress in terms of getting faster times etc. Also in reality you can run anywhere you are in the world…all you need is your trainers!

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
I always have a race planned for each month of the year so that generally means there is no getting out of training! I have skipped the odd training run due to cold weather but I always feel like I have cheated myself so remembering that feeling makes me get up in the morning and run come rain or shine.

Do you use a running coach, or read any books to aid in your training?
I have a running coach who plans my weekly training schedule. I meet with her once a week to do a high intensity session which is usually the toughest session of the week. Luckily it’s planned for when I see her otherwise I am sure I would go easier on myself!

How do you fit running in with your daily schedule?
I find that running before work allows me to then continue with my “normal” life after work hours; meaning I can still eat out, drink cocktails and go to the theatre without losing out to my training. It takes a while to get into that routine but by doing the running it sets me up for the day and also means I am usually less tired because I exercise so much. I occasionally will plan a training session during my lunch hour at work which helps me sometimes have a lie in as well as go out that night 

Do your friends and family support your running or think you are crazy?
I have the odd crazy remark but it is always said in the nicest possible way! They do absolutely support me and travel around the UK and rest of the world to watch me in races. Their support is so much appreciated and gives me a massive boost when I see them on the sideline. The only slightly puzzled comments I get from friends and colleagues is when I have entered events like the Bermuda Triangle Challenge (3 races in 3 days); however they are still on the sidelines to watch!

What is your favorite running terrain (road, trail, treadmill)?
Road for me. I sometimes train on a treadmill when I am away travelling but I find it so hard….I never knew it was possible to sweat that much prior to my treadmill days! I haven’t done too much trail running outside of the Tough Mudder which as fun as it was I think is a one-time only event for me!

What is the hardest race you’ve run to date?
The annual Santa Dash. Just kidding! It’s a toss-up between the Goofy Challenge at Walt Disney World and the Escape from Alcatraz Triathlon in San Francisco. The former consisted of a half marathon on the Saturday followed by a full marathon on the Sunday. A super fun event but mentally it took a lot to stay on pace over so many miles in one weekend. The latter mentioned race was again an amazing experience but was a very challenging route and one that I was very nervous of beforehand!

What is the most enjoyable race you’ve run to date?
Athens Marathon. I think as it was my first marathon and was therefore prior to me setting time goals for myself I simply took in the views, atmosphere and enjoyed a fantastic setting for my first race. It is also hard to replicate the feeling of crossing the line after your first marathon. Once you have done one you have joined the marathon club forever.

Have you ever been injured due to running?
I have been very lucky and escaped pretty much injury free (for the time being anyway!)

Do you use any music or run tracking devices when you run, or are you a naked runner?
I do listen to music when running and I miss it when I have races that don’t allow headphones. The most disconcerting thing for me is that I can hear myself breathing and makes me feel unfit! I sometimes listen to audio books on longer training runs which has also helped pass the time on some of those Sunday 20 milers! Naked running….only once last August at London Zoo in the Streak for Tigers event. Pictures are on my blog for those brave enough to look….

How do you get yourself through the difficult parts of your runs?
For me it helps to break the run down into several parts. If I have 5 miles left to go then I try and visualize that same distance somewhere I normally train. Then it makes it feel a lot more achievable and with every step I can see myself getting closer to the end. I have also recently discovered using my arms a lot helps the legs move when they are tired!

Do you have a personal mantra or do you just give up?
I have yet to give up on a run. No specific mantra but just always think of the medal waiting to greet you at the end!

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?
Make sure I have been before the race starts. After having run into that problem in one race before I don’t want that pain of holding on ever again!

What advice would you give to someone thinking about taking up running?
Do it! Not only do I feel healthier but I have met great people at races AND my clothes fit me much better! Just think – the more you run then the more you can eat!

What is your next big race?
I have one in Moscow this month and then Liverpool, Bristol, Cardiff, Melbourne and Sydney among others for 2014.

What is your immediate running goal?
To complete my challenge of running a race in every Olympic city by 2016

What is your ultimate running goal?
To run a sub three hour marathon and a 1 hour 15 min half marathon.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
Check out my blog at http://runalltheolympics.blogspot.co.uk/

Follow me on Twitter @michaelslong 

Track my ranking at http://www.runbritainrankings.com/runners/profile.aspx?athleteid=523174

Nicole Z has the runs

The next installment of "People who have the runs"

If you want something bad enough you will find a way to reach your goal.

Why do you run? 
I run because I actually like it. Oh, don't get me wrong, there are plenty of times when I hate it but it makes me happy and keeps me healthy. I am in the best shape of my life at 42 and my kids are even running with me now. I have found that it made me more focused and relaxed. I eat better, sleep better and have more energy. I have made some wonderful friends though running and look forward to meeting them for our runs. Every time I cross a finish line, I am ecstatic, and I wish I could bottle that feeling. Nothing beats it!

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running, July 2011. I headed out the door out of pure stress. I went for a walk and then ran a little and then walked again. I felt great when I got home and soon found the Couch to 5k plan. I started it the next day and never looked back. I can't really say I choose running because I did not set out looking for it. I feel like I stumbled upon it and fell in love.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?

I try to always remember that I will not regret getting out of bed and getting it done. Some days are harder than others, but in the end, every mile, every step is awesome. I found a great group of friends to run with and that has been a huge motivation for me. We hold each other accountable and have fun doing it! This year we trained in a very difficult winter. We still got it done no matter how cold or if it was snowing. If you want something bad enough you will find a way to reach your goal.

Do you use a running coach, or read any books to aid in your training? 

I do not have a coach, but sometimes think I may benefit from one. Hal Higdon's plan seem to be the ones I like best. I used him for my marathon, half marathons and 10 mile races.

How do you fit running in with your daily schedule? 

Not always an easy task. I do most of my big workout's during the week when both kids are in school. For my marathon last year, my long run day was Thursday and this year my long run days are Monday's. I just do what I can when I can do it and try not to get too upset if things don't work out my way. My husband travels for work and sometimes I use babysitters when he is away and sometimes, I just need to change the days I plan to exercise. In the long run, it all gets done because I want it to.

Do your friends and family support your running or think you are crazy? 

Yes and if they didn't, I wouldn't be here. Although, crazy is sometimes how they still describe me, but most runners think that's a compliment, right?

What is your favorite running terrain (road, trail, treadmill)? 

Road for sure. I have done a few trail runs and just didn't love it. I use the treadmill when I have to but will go outside in most temps and conditions. No ice and if I can avoid downpours, I will do that.

What is the hardest race you’ve run to date? 

Hardest course for me, was the Nike Women's Half Marathon in San Francisco. Even though I ran hills here in Rhode Island, I just wasn't prepared for San Fran hills. (Any runners reading this in San Francisco, you are a badass!) It was a really fun race though!

What is the most enjoyable race you’ve run to date? 

This is a tough one. I have two races that I want to tell you about. I do have a favorite race and that is the Ocean's Run Half Marathon here in Rhode Island. It was my first half marathon. This course is so beautiful and very well supported. I loved everything about it and plan to run it as long as I can. I have done it three years in a row now.

However, I have to mention my first marathon. I ran the Philadelphia Marathon last year and although it was tough at times, I enjoyed every minute. Trust me there were moments that I hated, like mile 17, but honestly looking back, I didn't really hate it. It was a fun course through a great city and it was also very well run. If I was local, this race would be on my list every year.

Have you ever been injured due to running? 

I have a deteriorating disc in my low back although that is not from running but by running I discovered it.

What were the ramifications? 

This sometimes makes it difficult to get out of bed and stand up straight. I have learned to manage it with tons of core work and if it does flare up, I just need to stop and take care of it. No running when I am in pain and I can't get upset over missed runs. I just have to get better as fast as I can so that I can get back to taking care of my family and to get back out on the road.

I am also dealing currently with a stupid sprain/strain to my shoulder/upper arm which has taken me out of the pool. I am in PT for it now and hope to get back to swimming after Easter.

Do you use any music or run tracking devices when you run, or are you a naked runner? 

When I started running, I wouldn't walk out the door without music. But last year, when I started running with more people, I just didn't use it. Then I ran in a half marathon where headphones were not allowed. From that race on, I have not listened to music on the road. If I am on the treadmill, that is a different story. I will listen to music or podcast to help pass the time.

I do run with a Garmin, but don't really look at it too much when I am running and if I forget to charge it, I use Endomodo on my phone.

How do you get yourself through the difficult parts of your runs? 

I try to ignore the first mile or so and just put one foot in front of the other. Usually after that I am good but for some really bad days, I just try and think of all my accomplishments so far. Things that I thought were impossible that I actually pulled off. I always try to smile when I run, it just makes everything better. If things are really bad, I have a few go to songs at the ready on my playlist. Even though I said earlier that I don't run with music, I keep it with me for emergencies, but only when I am alone.

Do you have a personal mantra? 

I end every blog with Run Strong, Think Big. I never felt like I was a strong runner, but I never give up and always do my best. I may have to work extra hard but putting your best foot forward and giving it your all is what Run Strong means to me. Think Big is all relative. When I first wrote it, I was aiming for a 5k, now I am hoping to do The Rhode Warrior Half Ironman Distance Triathlon in August. That is 70.3 miles! Big is whatever you have going on and in my opinion, your first 5k is just as big as your first marathon.

Training for my marathon I was having a difficult 14 miler. I was with a friend for most of it, but she had to leave before we finished the last 2 or 3 miles. I really just wanted to stop too. She said to me, "Go at the pace that get's it done." That has stuck with me ever since and I say that to myself in my more difficult moments. If that means walking through a water station, or stopping longer than I have to to wait for pretend traffic to pass at a red light, then so be it. My race, my time.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another? 

This was a problem for me when I started to train for my first half marathon. I honestly didn't even know at that time that this was a legit problem. I can say that I have had a couple close calls but have always made to to a bathroom in time. Now, I guess you can say that I just trained myself to go before I walk out the door. If I have to get up early to do that, then that is what I do.

What advice would you give to someone thinking about taking up running? 

It's hard but don't give up. Find a good program to start you out like C25k and get good shoes. Don't trust the first few minutes/mile. If we did that, most of us would of quit a long time ago. Things you have to work the hardest for are the most worth it. Find friends to do it with and sign up for a 5k. Once you cross your first finish line, you will want to do it over and over again.

What is your next big race? 

Well, my big, big race for the year is the Rhode Warrior 70.3 in August. I am also running the Rhode Island Triple Crown this year which consists of the Cox Providence Half in May, The Jamestown Half in July and the Newport Half in October. This was originally my only goal for the year until I won the entry into the Rhode Warrior.

What is your immediate running goal? 

This year, I am just trying to maintain a solid 10 mile run to get me though all the half marathons I have planned. I also want to take care of this arm so I can continue training for my 70.3 and from there stay healthy.

What is your ultimate running goal? 

My dream vacation would be to go to Fiji and well, if I am there, I would have to run this: http://www.fijimarathon.com/description.html
It would mostly likely be the half, but I would love to run there whatever the distance!

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)
You can find me here:

http://runningwhilemommy.blogspot.com
https://twitter.com/Runwhilemommy
http://instagram.com/runningwhilemommy
http://www.pinterest.com/mrsrwm/

Dave P has the runs

The next installment of "People who have the runs"

"Determined, Tenacious, and Unstoppable!"

Why do you run?
Why I run has evolved over time.  I started running to stay healthy and lose weight.  However, I've continued running because it has become my time.  I also love spending time running with friends.  And, it's fun to be competitive with myself to see how far I can push my own personal limits.

How long have you been running? How did you get started? Why did you choose running over other activities?
I started running on May 26, 2010.  It started out with a two-mile run on our local trail because my favorite pair of jeans was getting too tight.  I had previously gotten most of my exercise with a couple of hours of basketball over lunch each week, but a wrist injury had sidelined me from playing.  I knew I needed to do something.  Running seemed like something I could do on my schedule and so I set out.  I was hit or miss the first two weeks and logged a total of seven miles.  Then, on June 12, 2010, I went out to run two miles and actually pushed it to four.  It went well.  And I went back the next day for three more miles.  From then on, it clicked.  I ran my first race that August and did pretty well in that four-mile event and I was really hooked. Nothing beats the excitement and adrenaline of race day.  And, I had never been more than an average athlete, so to find something that I could have success in really pushed me to continue to improve.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?
You have to start out by having your own self-motivation.  It's way too easy to not run.  There are a million excuses.  One thing that motivates me is following the progress of other runners on sites like DailyMile.com. It helps knowing that other people are getting out there and running in the midst of their busy lives and in all kinds of weather conditions.  Honestly, if you dress appropriately, you REALLY can run in pretty much any condition.

Do you use a running coach, or read any books to aid in your training?  
I don't have an official running coach, but I do rely heavily on the advice of my running partner, Cindy Warner.  She is a much more experienced runner than me and does a great job of finding good running plans and exercises and has helped me tailor them to fit the kind of runner that I am.  I also read a lot of articles on the internet and try to soak up as much knowledge about running from as many sources as possible.  You can always learn new things, but you also have to realize that things work differently for each person.

How do you fit running in with your daily schedule?  
For me, the best way to make sure I get my run done is to do it first thing in the morning before I go to work. Yes, it means that I run in the dark and sacrifice some sleep, but it also sets my day up nicely as I start out with a tremendous sense of accomplishment of getting it done.  I do sometimes run after work or during the middle of the day, but I've found that I really enjoy being a predawn runner.

Do your friends and family support your running or think you are crazy?
The people in my life support my running although they do sometimes think I'm crazy for doing as many miles as I do or for running in some of the conditions that I run in.

What is your favorite running terrain (road, trail, treadmill)?
I love the open road.  I haven't done much trail running as I like having good footing and I get bored with the monotony of the treadmill although I did push myself to do 22 miles without taking a break on one this winter in the midst of a blizzard while training for a marathon.

What is the hardest race you’ve run to date?
For me, Hood to Coast was the hardest race I've done because I went into it injured and then was only able to run one leg of it and had to ride around in the van and watch my teammates pick up the slack of running my final two legs.  However, it was also one of my favorite experiences and I plan to go back and do it again completely healthy some day.

What is the most enjoyable race you’ve run to date?
Besides Hood to Coast and Relay Around Columbus (another relay race), my favorite race so far is the Myrtle Beach Marathon, which I just ran in February.  I had the opportunity to pace my running partner, Cindy, and cheer her on to a BQ finish.  Of my six marathons, this is the first one that I was truly able to enjoy because I wasn't trying to push myself to the limit and was focused on helping someone else.  It was a great course (despite 25 mph wind the whole time) and it solidified my personal goal of wanting to be a pacer.  While it is fun to push yourself to be your best, I find that it is most rewarding when you work with others and help them on the journey.  I would do that again any day!!!

Have you ever been injured due to running? 
I've battled shin splints and stress fractures throughout my career as a runner and also one bout of Achilles tendinitis.

What were the ramifications?  
You have to listen to your body.  There are the normal aches and pains that come from exercise.  However, when you start to feel more than that, take a day or two off.  If it persists for more than a week, seek some professional advice.  Overuse injuries and not taking the appropriate number of rest days or not incorporating cross training into your running can really sideline you.  See the big picture which is a lifetime of running and sacrifice a day or two here or there or even a race if necessary in order to stay healthy.  I took three months off after my stress fractures and managed to come back stronger than ever and knocked 28 minutes off my marathon PR thanks to a new workout routine (designed by Cindy) and a new mindset.

Do you use any music or run tracking devices when you run, or are you a naked runner?  
I typically don't listen to music while running except maybe during a marathon.  I do own and highly recommend the Garmin watch that I wear as it allows me to run anywhere and get all the data that I want and need.

How do you get yourself through the difficult parts of your runs?  
Come up with three words that you post on your bathroom mirror that you turn to in order to help meet your goals.  Repeat these in your head when things get tough.  For me since coming back from the stress fractures, it has been "Determined, Tenacious, and Unstoppable!"  It also helps me to think about how hard other people work to meet their goals and I try to fuel off that.

Do you have a personal mantra or do you just give up?
I try to set a goal for each workout whether it is speed, recovery, or whatever.  Once that goal is in place, I figured out what I have to do in order to meet it.  The only time I've not pushed all the way through the workout to try to meet that goal is if an injury crops up.  I've learned to stop immediately if that happens because you don't want to make it worse.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?  
I've learned to give myself about an hour before a run if possible to try to clear out that potential problem. The first thing I do when I wake up most days is to drink a glass of water to get the process started.  On race days, I visit the facilities often before the gun goes off.  However, it goes with the territory and I've learned that the best thing to do is to just figure out a way to take care of business as soon as it hits. Otherwise you are just miserable while running.

What advice would you give to someone thinking about taking up running?  
Do it!  Don't wait any longer.  And, if you can find a running partner to join you, that will help keep you accountable.  Don't set time or distance goals at the beginning.  Just put one foot in front of the other and start the journey.

What is your next big race?  
The next race I'm signed up for is the Cap City Half Marathon in Columbus, Ohio.  I would love to set a new PR at that distance which would be a sub 1:32.

What is your immediate running goal?  
To stay healthy through the rest of 2014 and find a new fall marathon to run.  I'm also hoping to get into Boston when signups roll around next fall.  I missed by 11 seconds for this year.

What is your ultimate running goal?  
My ultimate running goal would be to run for as long as possible throughout the rest of my life and see as many places as possible while doing it.  I would love to run some of the bigger marathons (Boston, New York, Chicago, and LA), but running in places all around our amazing country just for fun is also very appealing to me and a lot more enjoyable.  And honestly for me the best of the journey is the people I spend time with along the way.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)  
The best way is on DailyMile.com (http://www.dailymile.com/people/MVNUSID)

I'm also on Twitter (@DPontheGo).
I recently switched blogs from http://mvnusid.blogspot.com (which has some good running adventures on it) to http://dponthego.wordpress.com (which doesn't have much on it yet).

Spartan Up!

I have be given a chance to read the synopsis for a book written by Joe DeSena, the founder of Spartan Race. 

If you don't know what a Spartan Race is check out the video below.

If you've read my race recaps, you know that I have done obstacle races before (Swampfoot, Bump and Run, Tough Mudder) but I have never done a Spartan Race. The more videos I watch and the more I read about Joe, the more I regret this fact. Luckily I have have plenty of time to remedy this. I have already begun adding Spartan races to my 2014/2015 race schedule and looking forward to the challenge they present. 

I am also looking forward to the release of Joe's book "Spartan Up!".  

With chapters like; 

• Chapter 2: Confronting The Greatest Obstacle—Your Will
• Chapter 5: Getting a Grip on Your Physical Fitness
• Chapter 6: Fuel the Fire, Fuel Your Body
• Chapter 8: From Here to Eternity: Making Your Limits Vanish

this book promises to not only be a guide to running a Spartan Race, but also a tool to help you live your life.

After reading the synopsis, I truly think this book needs to come with a waiver that reads something like this: 

"Warning! Reading this book will have you re-evaluating your life and you may find yourself lacking. After completing the book you may feel the temptation to punish yourself with burpees and challenge yourself to overcome bigger obstacles" 

Heck, just watching the video below may evoke those same feelings. It sure lit a fire in me.

For those of you who have never heard of Joe DeSena and are wondering what kind of credentials he has to write a book like this, here are a few facts that may convince you that he is the real deal:

• Within the time span of one week, Joe completed the 135-mile Badwater Ultra-marathon,  the 140.6 miles of Lake Placid Ironman, and a 100-mile trail run in Vermont
• As part of the Iditarod race, Joe trekked 350 miles across Alaska in snowshoes
• Did burpees for 9 1/2 straight hours completing 4000 of them

Joe is not a fan of lecturing people, his goal is to inspire them. He sure has inspired me to "Spartan Up!"

Expect a full review on the book upon it's release in May.

Dave V has the runs

The next installment of "People who have the runs"

"There ain't no app for this"

Why do you run?

I run because it makes me feel good.  I run because it makes me stronger and keeps me fit enough to see my grand-kids grow up.

How long have you been running?

This coming September will mark 6 years of running.  I began in 2008.

How did you get started?

In 2008, I finished my first 100-miler as a cyclist at the Hotter-n-Hell 100 in Wichita Falls.  I got started cycling in 2006 to begin getting fit and losing weight built up from grad school.  A colleague and friend that rode with me had prepared by running over the Summer.  He did very well and I was encouraged to begin because we had a small running team at church that ran the relay at the White Rock Marathon in Dallas.  So, I took a leg and started learning how to run. 

Why did you choose running over other activities? 

I needed something to increase my fitness level for cycling was my first reason.  Running is also like cycling in that I can just go out my door and take off.  It has proven to also be one of the most rewarding things to do.  You see real results with your effort.

How do you motivate yourself to run regularly? 

Knowing how good you feel when you keep up your fitness level usually does it for me, plus I get out of sorts if I miss too many runs. 

What about on the days the weather is bad or your are feeling particularly lazy?

I have a rule not to mix two weather types during a run.  So, if it's cold and windy, or cold and rainy, I'll just get on the bike trainer instead.  I will run in the rain sometimes, if it's not a downpour, and its warm-ish.  We all get lazy sometimes and I just choose not to run that day.  I don't run on Fridays or Sundays.  On Sundays, those are bike days usually.

Do you use a running coach, or read any books to aid in your training?

I don't use a coach, but my non-runner wife knows me better than anyone and often has just the right insight for what I am needing.  I have read one of Amby Burfoot's books, I think it was Principles of Running.  I tried to read Higdon's marathon book, but got bored.  Mostly, I keep up with other runners and learn from them and my own experiences.

How do you fit running in with your daily schedule?

I am an early morning runner.  My wife wakes me up around 5-ish and I'll do 2 miles to a 5K about 3 to 4 days each week. After pushups and stretching, I am ready for the day.  Saturday mornings are my long runs, which are 8-10 right now, depending on how I feel.  Lately, they are mostly 8's.  I do my best to guard that time because the long run is really important to running.

Do your friends and family support your running or think you are crazy? 

They support it, but they do think I am crazy.  I have no problem with that label.

What is your favorite running terrain (road, trail, treadmill)? 

Dreadmills are the worst.  No matter how hard you try, you never get closer to the wall.  I am a road runner.  I have several routes around the neighborhood and town that I use.  I would like to try trails sometimes, but I just haven't gotten there yet.

What is the hardest race you’ve run to date? 

The hardest race was my first marathon.  The distance itself was difficult, but on race day, it was cloudy, temps in the lower 50's (which dropped to the upper 30's by race end), and we had rain the whole way.  It was miserable, but I (and others) still finished.

What is the most enjoyable race you’ve run to date?

My second marathon in 2012.  I ran the very last White Rock Marathon and the very first Dallas Marathon (same race actually).  We were redeemed on weather in spades for the 2012.  I ran three 20 milers during training instead of just one.  I had signed up months earlier, but then lost my job.  So, I was looking at the time of the race.  I just went out and had fun.  I knew how to pace better, and I was better in shape.  I cut a whole hour off my time from the previous year, finishing in 5:30 instead of 6:30, and enjoyed the whole run.

Have you ever been injured due to running? 

I have never had anything more serious than an inflamed Achilles, which I probably got from too many days on too many hills.  Just the usual things that happen when we try to run too fast or too long without a rest.  I did fall once, well actually twice, in the same week.  Tripped over sidewalk things that were always there, but I wasn't running well and fell.

What were the ramifications? 

Just skinned knees and hands.  My achilles did make me take a little time off, rest and ice, plus change my route.

Do you use any music or run tracking devices when you run, or are you a naked runner? 

I am on my second Ipod and will probably move to an android device soon.  I almost always listen to music when I run.  Lots of different stuff that has a good rhythm.  I used to use a garmin, until it died.  I went most of last year on just a watch.  They work well and aren't cumbersome.  I do take a few Zen runs every now and then with nothing.  All of my routes are well documented so I always know how many miles I have run. 

How do you get yourself through the difficult parts of your runs?

It used to be the music that helped.  Mostly, these days, I can always tell myself that I have already run this far and I only have X to go before I am home again. 

Do you have a personal mantra or do you just give up? 

Saw it at my last marathon, "There ain't no app for this." And, I never, ever, give up.

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another? 

It is a consideration that must be calculated.  I know where all the places are on my routes that have restrooms available and have used several over the years.  My runs are all in town, so I don't have to go too far to find a restroom, or port-a-potty.

What advice would you give to someone thinking about taking up running? 

Start slow, do the run-walk thing, read a lot, learn a lot, find friends that run, and do not forget to  have fun.  Be tolerant with your pace and your distance.  As John Bingham says, "You are a runner because you run.  No license to earn.  No test to pass. You just run."

What is your next big race? 

The new job I got doesn't pay as well as I used to have, so most racing is out for me right now.  I was able to sign up for the Dallas Half Marathon last year, but it was cancelled due to ice and snow.  I am waiting to hear what they might do for us this year.  I might also sign up for the Cowtown Half in Fort Worth next February, but we will have to wait and see.

What is your immediate running goal? 

Building back up to a regular 20 mile week after this Winter.  It's been a tough couple of months.

What is your ultimate running goal?

I would like to run Chicago some day.

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

I am on Twitter as @abigmanrunning and my blog is at bigmanrunning.wordpress.com -- I use to write every week, but I am down to once a month or so now.  

Gear Review: Knuckle Lights

I saw a few people wearing these at the Run Woodstock 100 miler last year and I wanted to know if they were any good. At first I took the fact that they were not widely available as a bad sign, but I ordered them anyway from KnuckleLights.com (Side Note: "Knuckle" is one of those words, that no matter how many times you look it up, always looks misspelled when it's capitalized). Anyway I ordered them online and was very happy with how quickly they were delivered.

Most of my training runs are done so early in the morning that the sun hasn't even gotten up for his midnight pee. Therefore, it's quite dark when I head out. Unfortunately for me, I have also been cursed with an over-active imagination so the more light the better as far as I'm concerned. You never know what's around the next bend.

That is why I was very happy with the way the knuckle lights cast their light at a lower level than my headlamp, lighting up more than just the six feet of sidewalk ahead of me. It was also nice to be able to shine the light on any object around me without trying to lift up my head and stare down my nose.

My first run with the lights was a very cold December day, so I was wearing gloves but I felt no uncomfortable pinch or binding of the think elastic band. Adjusting them while running, however, turned out to be quite a chore.

On my third run with them, I was blessed with a 50 degree morning, so I was able to try them without gloves. I was surprised to discover they were more uncomfortable without the gloves. To get them adjusted properly while running took a bit of trial and error. It didn't help that I left my head lamp at home so I had to shine one hand on the other to see what I was doing. Eventually I got them just right, but they grew a little bit uncomfortable as my hands started to sweat.

However I was growing quite fond of how I could quickly switch them on or off with the thumb triggers as I passed through differing degrees of darkness. It was also nice to pass runners going the opposite direction without worrying about blinding them with my headlamp.

My fourth run with them was my first run in the woods. This is where I fell in love with them. The larger radius of light was the perfect antidote for my crazy imagination for it held all the nasties at bay.  Plus, when you hold your two fists together you feel like Iron Man blasting a beam of light into any rabid rodent that may be stalking you.

Verdict

If you generally run on roads that are familiar to you, and you aren't afraid of murderous moles or predatory possums then you could probably get by without these. However, if you plan on running trails or have the courage of a five-year-old you may want to pick up a pair.

I will leave you with one last piece of advice. If you do pick up a pair, I'd recommend not leaving your headlamp at home. There may be times when you need light but your hands are busy elsewhere.

Heather H has the runs

The next installment of "People who have the runs"

the stress relief a run provides is great

Why do you run?

I run because it is a great way to stay in shape and lose weight/keep the weight off. It is also a good escape for me. I can go for a run and just be in the moment and leave, at least for a time, all the worries and cares and drama going on behind. I work in the office at the local university so the stress relief a run provides is great.

How long have you been running? How did you get started? Why did you choose running over other activities?

I have been seriously running for almost 2 years. Two of my best friends from college are runners and they kept suggesting I take up running as I was trying to lose weight. They also are big Disney fans and thought that I would love to do a RunDisney race. So before I knew it, I had signed up for my first half marathon, the Princess Half Marathon 2013. Not long after that, I let myself get talked into doing a half marathon before the Princess in order to get a time placement so I ran the 2012 Hard Rock Half Marathon in Nashville with my husband and best friend. Somewhere along the way of training for these races, I fell in love with the sport. It kept me calm and relaxed and fit. While I haven't lost the 20lbs I was aiming for yet, I am in shape and feel really good about how I look. Not to mention running allows you to travel and meet all kinds of interesting people along the way.

How do you motivate yourself to run regularly? What about on the days the weather is bad or your are feeling particularly lazy?

I don't do a lot of off season work. I am always looking for the next race. Staying in training plans really helps keep me motivated and running. I am also lucky to live in southern TN so the weather doesn't typically get too horrible. The worst is the summers when I have to run super early in the morning because of the heat and humidity. My husband is also a runner so he really helps me get my booty out the door on the days where I just don't feel like running.

Do you use a running coach, or read any books to aid in your training?

I do not use a coach. I do a lot of reading about running and making myself a better runner through magazines and blogs. I also have friends who have been running much longer than me that I regularly ask when I have a question or need advice.

How do you fit running in with your daily schedule?

I try my best to run before work in the morning. It's hard to get out of bed at 5:30am, but it is worth it as it doesn't interfere with the rest of the day.

Do your friends and family support your running or think you are crazy?

My friends and family are super supportive of my running. Though the non-runners in my family do joke around about how nuts I am to do half-marathons.. I tell them I am only half crazy :)

What is your favorite running terrain (road, trail, treadmill)?

I train on the road. I do not like the uneven ground that sometimes comes with trail running and I get easily bored on treadmills.

What is the hardest race you’ve run to date?

The hardest race I have run to date was the Dumbo Double Dare at Disneyland earlier this year. I ran the 10K on Saturday morning and the half marathon on Sunday morning. Or rather I walked the races. I had been nursing an injury all summer that made it nearly impossible to actually run, but I was determined to finish the races and get my medals that I had worked so hard for. Also, I was all the way in California so I didn't want to waste my trip out west.

What is the most enjoyable race you’ve run to date?

The most enjoyable race was also during the Dumbo Double Dare. I really loved the half marathon because not only did I get to run through Disneyland and California Adventures parks but through the streets of Aneheim. There was all kinds of entertainment from locals dance teams, car collectors and cheerleaders along the way. I am a huge sports fan so the highlight for me was running through Angel Stadium and having my name called over the speaker system.

Have you ever been injured due to running?

I had a bout of plantar faciatis this summer that was so not fun.

What were the ramifications?

I was in the middle of training for the Dumbo Double Dare so I had to take it easy but I couldn't really stop my training.  I ended up walking the races then took a month off to heal once it was over.  Now I am more careful about stretching, rolling, trying to strengthen those tendons and muscles and if my shoes are still in good condition.  I feel that all of these led to the issues I had this summer.

Do you use any music or run tracking devices when you run, or are you a naked runner?

I always have my iphone with me both in case I need to call someone and to play some music in the background while I run. I find it helps me keep my cadence steady. I also run with my pink (of course) Gramin Forerunner 10 watch which I have set to my run/walk ratio to keep track of my time and distance.

How do you get yourself through the difficult parts of your runs?

Running is pretty easy during the middle parts of the week as I only run 2-3 miles at a time. It's the long runs where sometimes I have problems just getting through them.  I find taking a course where I have to turn around and come back really helps.  I just have to push myself to make it half way because at that point, I have no choice by to turn around and come back. 

Do you have a personal mantra or do you just give up?

I just love the quote from Winnie the Pooh "Always remember you are braver than you believe, stronger than you seem and smarter than you think."

A lot of runners know that “Who has the runs” has a double meaning. How do you deal with the occasional “problem” that plagues every runner at one time or another?

I try to do my best to take care of issues before I start my run. I am lucky in that where I do most of my long training runs has a bathroom every mile or so (it's a jogging path). As for races, I use the same routine before the start which takes care of most of the problems. But I am not above using a port o potty or even a spot in the woods if I have to.

What advice would you give to someone thinking about taking up running?

The hardest step is the first one out the door. You just have to take it. Once you get started, you will find that running is so much more fun than you can imagine and it can take you to places you never dreamed.

What is your next big race?

I am training for the GA Publix Half Marathon in Atlanta in March...and along the way, I will be doing a local half marathon, the Scenic City Half, here in Chattanooga, TN about a month before.

What is your immediate running goal?

To be able to finally finish a half marathon in under 3 hours.

What is your ultimate running goal?

I have two: 1) to run in every RunDisney half marathon & 10K (though probably not in the same year:)) and 2) run a half marathon in every state and D.C. (this is my lifetime goal obviously)

Do you have a way we can keep track of your progress (Twitter, Facebook, Blog, etc)

Anyone can connect with me through:

1. Blog: Divas Run for Bling - www.divasrunforbling.com

2. Twitter: www.twitter.com/divasrunbling

3. Facebook: www.facebook.com/divasrunforbling

4. Instagram: www.instagram.com/hsheinlein

5. Pinterest: www.pinterest.com/hsheinlein/divas-run-for-bling

6. Google Plus: https://plus.google.com/u/0/102201517834465453599/posts