Do you live to run? Do you plan your day around your running? Do you try to get everyone you know to start running?
If you answered yes to any of these, you may have the runs. If you answered yes to ALL of them, you definitely do!

Lessons From Running in the Winter


Running when the wind chill is in the single digits, toughens you mentally as well as phyisically.

You should always assume that pavement that looks wet is a very thin layer of ice

The only difference between running when it's 27 degrees and running when it's 7 degrees is...20 FLIPPING DEGREES...go back to bed!

If they ever make ice skating in running shoes an Olympic event, I may have a chance for a medal. 

Jogging  slowly on ice seems to be better then walking on ice. If you slip while walking your foot shoots forward or sideways, when jogging it shoots backwards. 

Ice crystals on the beard looks cool, snot crystals on the mustache doesn't

Wearing many layers and having to pee really bad will more than likely result in peeing on yourself.

You may consider peeing yourself for warmth but trust me, you will regret it!

If you don't keep your energy gels close to your body, you make be forced to suck on GU-sicles.

Running 18 miles in a blizzard is not as much fun as it sounds. 

If you come across another person running in a blizzard, they are as crazy as you are and it's probably best for everyone if you don't hang out together.
It's hard to come up with 20 witty things to blog about when you need all your mental energy to force yourself to actual leave your warm bed so you can go freeze your snot solid while others are sleeping. 

2011 - The Year I Had The Runs

As I look back at the past year, I can't help but to look back with pride. In 2010, the longest race I completed was the Crim 10 Mile and that wasn't easy. In 2011, however, I accomplished so much more.

Thanks to the encouragement of two good friends I started training early in the year to run in the Flying Pig Marathon. This was the first marathon that I've run since 2002. It was a challenge, but one I overcame.

The Wisconsin Tough Mudder was so much harder than I was expecting. It truly kicked my ass, but it was great fun as well. Although I was bruised, bloodied, and electrocuted, I persevered and finished the race.  But I was not finished abusing myself.

The Run Woodstock 50K was my very first attempt at an ultra marathon. The rain and mud made the day as difficult mentally as it was physically, but once again, I did not quit. I pushed through the pain and the thoughts of giving up until I crossed the finish line.

I ran several other races last year but those three were the toughest for me. However, none of them quelled the fire inside me to attempt greater challenges. The 1,124 miles I ran in 2011 are merely a strong base for me to build on to tackle the challenges of 2012.

Many people have asked me why I continue to run races and distances that are harder than the ones I've run before instead of sticking with a distance and just get faster, maybe try to win.  I tell them that I do not run to win, I don't even do it to be better than anyone else. I am on a quest to find my limitations, physical and mental; to find them then overcome them.

Perhaps I may find the 100k in 2012 to be more than I can handle, but I'm going to wager that it won't be. I may not be the fastest runner, but I'm damn tenacious!

Lessons From Running in the Dark


On garbage day, skunks are an actual threat.

If you want to look up at the stars make sure you stop running. Otherwise you will be getting a close up of the ground.

Dogs will sound like they are on the wrong side of the fence and coming right for you.

A squirrel darting in front of you will make you yelp like a little girl.

There is something magical about running by the light of a full moon.

A discarded cereal box is a real road hazard.

ALWAYS bring spare batteries for your headlamp.

Spare batteries aren't much help if you can't see well enough to change them. Bring a spare flashlight as well.

In the woods, every tree will look like a person and every squirrel will sound like a predator

No matter how small, a pair of eyes reflecting your light in the dark is creepy.

It's best to assume that every driver in a car can't see you, even if their headlights have cast you aglow.

Darkness messes with your speed perception, you may think you are running fast but you are actually running slow.

Every horror movie you've ever seen will play vividly in your mind

You may find yourself shopping for pepper spray.

It will take serious willpower to go for a run when it is cold AND dark.

Running when it's dark will free up your daytime hours for other priorities, assuming you can stay awake.

A head lamp helps very little when it's pouring down rain.

When it gets cold outside, your breath becomes a hazard by blinding you at inopportune moments

Pepper spray does not taste like pepper

Dark, cold, and rainy are HORRIBLE conditions to run in. If you can force yourself to run in this mess you can run in anything!

Dances With Dirt Hell (After Thoughts)

We have gone to Hell and back.
Team Who Has the Runs, has so much to share with you about our first Dances With Dirt experience that we had to break it into two posts. You can read the actual race recap here. What follows are our after thoughts on the race. I will also be throwing in random pictures from race day that didn't make it into the recap.

Julie, Scott, and Andrea
What was your favorite leg?

Mike: This Sucks
Jerry: Stripper Pole
Scott: Styx River of Death
Julie: Potto
Andrea: Purgatory
Jerry, Julie (having lunch), and Mike
What was your least favorite leg?

Mike: Xodus
Jerry: Vertigo
Scott: The Stupid Lake (and F@*&%G Hill)
Julie: None "I love trail running in the fall"
Andrea: Rave Redux

The Sesame Street girls
After seeing and hearing what your teammates went through, what leg would you like to do next year?

Mike: River of death, I have never not enjoyed a run through a river or Buttslider, that sounded like some fun down hills and lots of things to trip you up
Jerry: If I did this race enough years, I wouldn’t mind doing every leg at one time or another. Definitely have to do “This Sucks” sometime so I can take a bath with a cute woman afterward.
Scott: Stripper Pole sounds extremely challenging which equates to fun for me
Julie: I would do any legs..not a fan of swamp though
Andrea: I wouldn't mind trying them all except This Sucks.

Jerry after Buttslider, a little muddier than he expected.
What legs do you absolutely refuse to do? Why?

Mike: None, I'll try anything twice
Jerry: There are no legs I wouldn't do.
Scott: I am hoping to do every leg at least once.
Julie: Once again, I'm not a fan of swamp.
Andrea: This Sucks: I am afraid of being lost forever in the muck.

Andrea, Jerry, and Julie
What was your favorite thing about the day?

Mike: It's a tie between my cold beer after the swamp, and sharing the day with friends that like to do crazy things
Jerry: Favorite thing is a tossup between finishing a little over 16 miles without rupturing my Achilles or gaining intriguing insights into what Julie likes to do in the back of a pickup truck
Scott: My favorite thing about the day was tackling a truly challenging course with a fun group of runners.
Julie: I just love trail running especially "extreme" trail running, and especially with my favorite running buddies!
Andrea: #1 Spending the day with fun, active, half-crazy running friends and strangers who all love to run. #2 Green porta-johns with sanitizer

Scott got a little wet in the River of Death

What would you change about DWD?

Mike: BEER at the end, and shortening the run before doing the swamp leg. Also, I think I would skip the pizza and get a nice hot hamburger after the race.
Jerry: They need beer at the post race. That was really my only disappointment.
Scott: I don't know if I'd change anything about the race, maybe more food choices at the end. But free pizza is always awesome!
Julie: Loved every minute of it!! Fun celebration of running!
Andrea: I concur with Jerry on the beer!

Andrea and Julie before Julie runs Potto


20 things I learned running my first Ultra

50k is far

Mud sucks (literally and figuratively)

Just because someone has run over 30 ultra’s doesn’t mean they know where they are going.

You will stink when you are done, but so will everyone else

Cooked potatoes and salt are an awesome snack while running

Race volunteers are angels on earth

A “trail” run can mean a dirt road, puddles, swamps, mud as thick as cake batter, and maybe if you are lucky an actual trail.

It is possible to chafe your ankles, waist, and latissimus dorsi.

Anyone running 100 miles is either crazy, super human, or a mixture of both.

It will hurt to run.

Anyone crewing or pacing you deserves their own medal.

You will feel the call of nature about half a mile after you have passed a porta potty.

Walking is not only acceptable but it is sometimes necessary.

Every runner you encounter is accomplishing something great.

Your shoes will become untied about a half a mile apart.

It will hurt to walk.

It is possible for mud to get into your sock 

Mud squishing between your toes while you run is both intriguing and disturbing 

Quitting will cross your mind several times.

All the pain will be worth it at the finish line

Flying Pig Marathon (The Day Before the Race)


When Sherry and Julie convinced me to join them for the Flying Pig marathon, I had no idea what a crazy adventure I was in for. I was anticipating the typical weekend trip. Some sight seeing, some good food, maybe even relaxing in the hot tub. What I got was a crazy "Alice in Wonderland" meets "Wizard of Oz" adventure. I think back on some of the things that happened and still feel as if it were a dream.

Friday- 04/29/2011)

The weekend started out pretty normal as my wife Lisa and I picked up Julie from work and headed down to Cincinatti. With Lisa driving, we made great time even with a dinner stop in Piqua, OH. Cracker Barrel and road trips go hand in hand in my book. After a drive through a neighborhood that concerned my suburban travelers, we arrived at the hotel in which Lisa and I would be staying.

Julie and Sherry had booked a hotel early enough to get one downtown. I was a little late to the party so Lisa and I were booked in midtown. Although it was not in the heart of the city we had a great view.


After a quick look around the city.



The evening ended with us eating ice cream and watching "Run, Fatboy, Run" on a large outdoor TV.


Like I said, it started pretty normal, but then we went to sleep.

Saturday - 04/30/2011)

Sherry's morning didn't start out that great. First she awoke to find that Julie's jug of water had leaked and soaked the bottom half of her purse. To calm her nerves she spent painstaking minutes to perfect her cup of hotel coffee which she never got to drink since Julie tossed it out as they hurried to meet Lisa and I.

At that moment Lisa and I were dealing with a crappy start to our day as well. After parking the car next to the girls hotel, we took the stairwell to the street and immediately smelled something foul. Someone had squatted on the stairs and took a crap. It was just sitting there on the step, waiting for an unsuspecting soul to step in its squishy nastiness.

We skirted past the urban land mine and met the girls in the hotel lobby. The four of us then headed out in search of some breakfast, with Sherry enviously eyeing Lisa's cup of coffee. Even though it was after 9:00 we couldn't find any open restaurants or diners. In fact we notice a strange scarcity of people on the streets. Wasn't there a big race in town? Where was everyone? It was as if the entire city was evacuated. Maybe the terd was a WMD and the United States Army Research Institute of Infectious Diseases had shut down the city without telling us.

Our search for breakfast cuisine was fruitless, and pancakeless, and eggless.  We scoured the city to no avail and ended up eating at the hotel restaurant.


After breakfast, we went to the Flying Pig expo, and found all the people. Everything went well at the expo. We had lots of fun taking pictures of the pig themed decorations.




 And picked up all sorts of swag.


 However, when we got back to the hotel and unpacked our swag, we discovered that we had an extra item that we had not paid for. Should we take it back? Should we keep it?  Julie, Lisa, and I were deciding what to do about the extra item when Sherry's panicked voice came from the bathroom.

"Uh oh! Uh oh! Something bad is happening in here!" She hollered as she bolted from the bathroom followed by a growing pool of water.

"Scott fix it!" Julie yelled. Straddling the puddle of toilet water with one foot on the tub and the other on the sink, I reached behind the toilet and shut off the water, trying to ignore the fact that my face was practically in the toilet bowl as I reached for the valve. After calling the front desk to inform them of the plumbing fiasco we decided to head back to the expo instead of dealing with any accusing stares or awkward silences. Unfortunately, we were so caught up in the potty panic, that we forgot to take back our extra item.

On our way to the expo, I see a folded up twenty dollar bill lying on the ground with at least 10 other people standing within 6 feet of it. Casually walking up to it, I bend down and pick it up. Quickly looking around for anyone to claim it, I put it in my pocket. 

During our second trip to the expo, Sherry gets a tweet from @runflyingpig stating that there is a Tweet Up at 2:00 for all Flying Pig tweeps. Looking at our watch we see that it's 1:57, so we rush to the Flying Pig Social Media booth for our very first Tweet Up and get some cool Asics shirts for free. The most exciting part, however, was  meeting the Flying Pig Executive Director, Iris Bush. She asked if we had any questions about the race. So I requested that all the bands along the race route play my personal theme music as I ran by. She very politely said "We will most certainly think about not doing that"


After wandered the expo for a little longer it was time for dinner. Surely we could find a restaurant this time. Once again we headed into the city to find a great Cincinnati restaurant. Up and down the streets we traveled,  but every restaurant we found was either packed with a long wait, or not the kind of food we wanted the night before the race. I'm sure the ribs ARE delicious but I don't want a pound of beef sitting in my stomach for 26 miles.

Can you guess where we ended up for dinner? That's right the hotel restaurant.

But get this, not only did we eat at the same restaurant, we were seated at the exact same table that we sat at for breakfast 8 hours earlier. It was as if we never left, as if the whole thing was a strange dream.

The strangeness continued. During dinner, the waitress was clearing some of our plates away and accidentily spills oil on Sherry's shoes, but they aren't Sherry's shoes, they are Julie's shoes (don't ask, it would take a whole other blog post). Then as she was enjoying her pasta with sauce and mushrooms, Sherry discovers three odd discs in her food. The look like pepperonis but there was no pepperoni in the buffet line. They are dark like the mushrooms but they are definitely not mushrooms.

"Scott, taste it." some commands, and I obediently listen. Fearing the foul taste that was waiting for me, I was quite relieved to discover they were only cardboard discs. We show the waitress our strange appetizer and after convincing her that we didn't bring them with us she sends the manager to our table who gave us all our meals and desserts for free.

I was a day filled with "Aww Crap...Woo Hoo" moments, but it was also exhausting. It was time for bed. We had a big race to run tomorrow.

Thank You

I am just days away from running my second marathon in almost 10 years. As I sit back and reflect on the road that got me here I wanted to thank all those that got me here.

Thank you, Christopher McDougall. Your book “Born to Run” awoke in me the passion of the long run.

Thank you, Twitter Running Community. Reading your tweets, replies, and blogs have helped me maintain determination and motivation whenever I felt tired or weak.

Thank you Hal Higdon, for creating a great training program, which was tough running but easy to follow.

Thank you Jack Galloway, for imparting the wisdom of the Run,Walk,Run method that will get me through this race as well as the ultra’s in my future.

Thank you Ole Pedersen, for creating the RecordBeater app that has helped me reach higher levels of performance.

Thank you Julie, for becoming the best running partner a guy to ask for. Your “gift of enthusiastic conversation” got me through many of our long runs.

Thank you, Sherry, for convincing me to join you and your sister for the Flying Pig marathon. If it wasn’t for your prodding, I’d be running alone on May 1st, struggling through a trail marathon.

Most of all, thank you to my wife, Lisa. You have put up with constant schedule changes, the 4 am alarm clock, and a stinky, sweaty husband without a word of complaint.

Running Down a Dream


So I'm a few days away from running my next race, and as with the week before any big race, I begin to have the running dreams. Most of the time they are random and don't warrant any attention. However there is one dream that I have before every race.


I'm cruising through the race course when my legs start pulling closer and closer together until the right foot crosses the left one and I'm reduced to an awkward skipping motion. At this point I am forced to sit on the street and pull my legs apart. It takes a lot of strength to get my legs back to the right position. I then stretch my inner thigh as best I can before I start running again

This works for about a mile before my feet start crossing again and I'm forced to repeat the process. This continues throughout the race until I hobble across the finish line. 


I have no idea what this dream means, but I have it EVERY time I'm about to run a big race. Interested in what it could possibly mean I decided that this time I'd look up some dream interpretation sites to see if I could figure it out.


Since it's a pretty simple dream I figured I only had to look up a few key words:  Running, Crossed Legs, Stretch. I chose to use the Dream Dictionary for my interpretation.

Running - "To dream that you are trying to run but cannot make your feet move as fast as you want them to, signifies lack of self-esteem and self-confidence"

Crossed Legs - "If you dream that you are crossing your legs, then it implies defensiveness or your close minded attitude"

Stretching - "To dream that you are stretching, suggests that you are in need of some relaxation."

So apparently the dream is telling me that I need to buy a really big TV, an Xbox 360, and spend my nights playing video games while eating Funyuns and drinking grape soda. What? That's not what you got from the interpretation? Fine! I guess it could also be telling me to relax, take it easy and just enjoy the run without worrying about my time or placing.

My run to insanity


I registered for my first ultra marathon today, the Run Woodstock 50M. My wife thinks I'm nuts, most of my friends have given up on me, and I'm pretty sure that my brother is trying to take a life insurance policy out on me.

So as I sit here looking at the training plan I got from Scrunners.org, I find myself trying to find the exact point where I lost my grip on my sanity.  I ran track in high school, but I was no super star.  I was much more interested in pretending I had a chance with the cheerleaders than to put in the training needed to be a real runner.

In the early 2000's I did a couple of sprint triathlons, and ended the 2002 season with the Detroit marathon.  My 5:05:00 finish was enough for me at the time and I had no desire to continue training. After the marathon, I let my running legs grow weak and let my gut grow bigger.  My life became pretty sedentary for several years. I may not have been healthy but I was sane.

The Muddy Buddy
Then in 2007, my cousin, Don, asked if I wanted to run in the 2008 Muddy Buddy Chicago with him.  I read the description of the race (a six mile race leap frogging running and walking), and thought "heck, why not? I used to run in high school so I can do this." Boy was I in for a rude awakening.  I highly underestimated this race. You can read my short write up here, but to sum it up, Muddy Buddy kicked my ass.

At this point, someone a little more sane may have thrown in the towel and said, "FU Muddy Buddy! I'm going back to my friends, Ben and Jerry. But something in me snapped that day. Somewhere between fighting for breath while biking up that last hill and struggling to keep myself from swallowing too much mud, my grip on sanity began to slip.

I left that day with the resolve that I would return in 2009 and force a rematch.  It wasn't the other runners that I was gearing for but that damn course. There was no way I was going to let 6 miles of dirt and mud get the best of me.  I guess the vendetta I had against the Earth should have been a red flag that I was starting to lose it.  But I thought nothing of it.  Instead I went home and started mountain biking and trail running every chance I got.

Early in 2009 I found out that Muddy Buddy was coming to Michigan a month before the Chicago one. This would give me a good practice run before facing my opponent in Illinois. After conning, I mean convincing a friend of mine to do the Michigan race with me, we trained for several months for the race. You can read about the race here if you want, but the short version is that we did a decent job and I finished the race feeling pretty good.

In much better shape and feeling pretty confident I packed up my family and headed to face the bastard that humiliated me the year before. Although our time was worse than the year before, I felt great after the race. The Muddy Buddy did not win this round. The write up can be found here.

So the humiliation of 2008 was avenged and I was in the best shape of my adult life. At this point a sane person might have relaxed and enjoyed the spoils of war, but there was now a hunger in me that was not yet satiated.

Bump and Run
It was early 2010 when another friend told me about the Muddy Watters Bump and Run trail series. It was a small local race that promised to be challenging and muddy (apparently it's possible to become addicted to mud) so I signed up for the May 2010 race. I continued my trail running and thought I would actually have a chance of doing well on this race. Once again I underestimated the race and had my ass served to me on a plate, this time I was given a side order of poison ivy. Read all about it here.

Once again, getting beat down by a race infuriated and invigorated me. I would not be beat by this race again. As soon as I got home I signed up for the July race and up'ed my training regimen. By throwing in some strength training and doing burpies at every mile during my run I got stronger and stronger. By the time the July race came, I felt good. I got a group of friends to run this race with me this time.  I started off the race great but ended up missing a marker and got lost, adding a couple miles to the race and got poison ivy AGAIN! The race write up is here.

"Enough of this bullshit", I thought and signed up for the October Cider Slam. This time I continued the extreme training but I got smarter and started training in the same park as the race. I was not going to get lost again. On race day, even though we had to run this one in costume, I did not get lost and did not get poison ivy. Read all about it.

So there I was, I have beaten the Muddy Buddy, I have beaten the Bump and Run now it's time to relax right? Of course not. During the summer of 2010 my insanity seemed to take on a life of it's own.

Coming Soon
I spent hours looking for more races to do. I read about the Warrior Dash and signed up for the Michigan 2011 event (look for a write up in July). It doesn't seem to be too hard (how many of you are seeing a "pattern of underestimating"). After signing up for the Warrior Dash, my Muddy Buddy cousin let me know about the Tough Mudder. When I read about this race the insanity in me flexed in excitement and before I could regain control I found myself registering for the race.

Since I couldn't reign in my insanity I thought I could at least try to stop underestimating the races. I have bumped up my strength training and running schedules and every month I'm stronger and faster than the last. So when a friend asked me to join her and her sister for the Flying Pig marathon, I jumped at the offer. It sounded like fun.

I didn't really think this one through either. Apparently a marathon in the beginning of May means training in Michigan winter. Since I refuse to run a single mile on the treadmill, this meant several runs in single digit weather, dealing with snow storms and icy roads.

Now I'm one week from the marathon and running a short taper run when I hear the whispers in my head.

What are you going to run after the marathon? You have all summer to train, what are you going to do? Not another marathon, you're already doing one of those. You need something harder. Harder than the Tough Mudder and a marathon combined. Hey how about one of those ultra's you're always reading about? Sure you can do a 50k but that's only 6 miles more than the marathon. Do you really think that's tough enough. Hey  how about a 50 mile race. That sounds pretty fun. It shouldn't be too hard. Heck you're half way there already.

So before I knew it, I was registered for the Run Woodstock 50 mile. I can't help but wonder where the insanity is going to end. A 100 mile, Hardrock, Badwater, Athens Ultra Fest? There is no telling where I'll end up, but I'll make sure to keep you all posted on my spiral to the dark side. Hopefully I'll even drag a few of you there with me.

Does the Jeff Galloway Run-Walk-Run method work?



A few months ago I decided to run a spring marathon. At the time I was planning for a trail marathon, but the Michigan weather and persuasive friends convinced me to switch to the Flying Pig Marathon in Cincinnati, OH (look for a race write up after May 1st).

One of these persuasive friends also happens to be my running buddy. We’ll call her JP. This is the first year that I’ve run with JP, and I have discovered that she is an enthusiastic conversationalist. Normally I’m not a fan of exhaustive conversation but I have found that it is a nice distraction when on a long run. The miles go by quicker when we run together so we agreed to do our long runs on the same days.

Together we faced the single digit temperatures, the freezing rain and the bone chilling wind. It was nice to have a running buddy as crazy as I was. However, I discovered that JP may be a touch crazier that me. It seems that as the race gets closer she gets more and more caught up in the different articles and arguments about marathon running.

One morning she tells me she just read Jeff Galloway’s book about the “Run Walk Run” interval method. She says she wants to try 4/1 intervals, running 4 minutes, walking 1 minute, and then running 4 and so on.

It just so happens that after reading “Born To Run” by Christopher McDougall (Review on that coming soon) I have become very interested in running ultra marathons. Research on ultras has revealed to me that many middle of the pack ultra runners incorporate a 5/1 interval. So I told JP that if she could change her plan to a 5/1 that I would be willing to give it a try. And it just so happened that the running app I was using on my phone handled the interval running perfectly (read my reviews of running apps here).

On the day we were to try out the new interval method our training plan had us doing a 16 mile run. Off we went.

At first it was a little weird stopping every 5 minutes to walk, but we also noticed that it wasn’t slowing us down too much. In fact our running pace was a bit faster than we had planned. As the mile progressed and the intervals added up I began to notice that my legs felt pretty good for the distance being covered. At mile 8, my legs felt as if I’ve only run a couple of miles. Sure the minute breaks seemed to go by faster and the five minutes sometimes felt like ten, but overall I felt pretty damn good.

At the end of the run I stop to look at our overall time and was shocked. We completed the 16 miles in 2:46:46. I know some of you faster people are saying things like “so what” or “what’s so shocking about that” or “was he listening to sesame street music again”.

I know that number by itself doesn’t tell you anything but when you compare it the the 14 mile run we did two weeks earlier without intervals it paints a clearer picture.

  • March 05, 2011- Distance: 14 miles, Duration: 2:40:24, Avg Pace: 11:26
  • March 19, 2011 – Distance: 16 miles, Duration: 2:46:46, Avg Pace: 10:24

There may be something to this interval thing. I know what you are thinking, I thought the same thing. “Maybe it was just a fluke. Maybe the app was bad or they just had a good day.” I too was still a bit skeptical until April 02, 2011

  • April 02, 2011 – Distance: 18 miles, Duration: 3:06:43, Avg Pace: 10:20.

Holy crap! The 18 mile pace was actually faster than the 16. Okay the Jeff Galloway method works for the long runs, what about the shorter ones.

6 mile run
  • March 12, 2011 – No intervals, Duration: 59:49
  • March 17, 2011 – No intervals, Duration: 59:01
  • April 12, 2011 – Intervals, Duration: 55:23

4.5 mile run
  • April 14, 2011 – No intervals, Duration: 40:10
  • April 16, 2011 – Intervals, Duration: 36:30

So it is obvious that, for me, the Jeff Galloway method works. I think the key is in the walk. You have to make sure the walk is a brisk one and not a casual, lolly-gagging, smell the flowers, kind of walk.

What is a Mudder

A Mudder doesn't care about how fast or how far he runs. His only concern is overcoming the obstacles.

A Mudder doesn't give up. She will drag her bloody, beaten body across the finish line while carrying a fallen companion on her back.

A Mudder doesn't whine, bitch or complain. His silent determination pushes him to conquer his challenges.

A Mudder doesn't count calories or care how she looks in a bathing suit. Her body is an instrument of action not a trophy of vanity.

A Mudder doesn't know how much he bench. He just knows he's strong enough to overcome anything in his way.

A Mudder doesn't shy away from extreme weather or conditions. They are just more obstacles for her to overcome.

A Mudder doesn't settle for good enough. He constantly pushes himself past his limits and looks on the next challenge.